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7 Days Women Yoga & Surf Retreat in Bali

  • Seminyak - Bali, Indonesia

7 Days Women Yoga & Surf Retreat in Bali

  • Seminyak - Bali, Indonesia

Yoga and Surf Retreat for Women in Bali

Mind Body Soul - Surf Bali soul surf basic is a more economical friendly offer. It is perfect for the woman looking for a more “budget” holiday filled with a week of amazing experiences in a safe, fun and relaxed environment true to the Mind Body Soul spirit and standard. Enjoy deep relaxation with spa treatments and reset your mind-body-soul connection with holistic therapies and traditional Balinese healing methods.

Highlights

  • Yoga classes
  • Expert surf instructors
  • 10 hours semi private surf lessons
  • 6 nights’ accommodation
  • All healthy meals
  • Fruit baskets
  • 6 days with instruction
  • English
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Mind Body Soul - Surf Bali retreat Villas is set within its own private, tropical garden landscapes creating an oasis of serenity amidst Bali’s famous shops, restaurants, bars and beaches. They have taken great care in creating a home away from home offering well-appointed comforts in your own private tropical haven making you feel at ease the moment you walk through the door. With its beautifully designed gardens, large pool, verandas and open plan living and dining areas, the villa is perfect for laid back tropical island living at its finest. Offering many places for relaxation and gatherings with your fellow surf sisters during your surf yoga retreat.

You will achieve a solid, basic surfing foundation with our personalized surf lesson program. Learning proper techniques from experts together with correct safety instruction builds the essential foundation you need to give you the confidence to continue surfing on your own after you leave our Bali surf camp. Each surf lesson begins with a short gathering on the beach to discuss the day’s surf condition before we head into the water. Each lesson ends with a photo analysis and feedback session to help improve your skills and get you ready for the next lesson.

Day 1

This introductory course covers all the necessary theory about the basics of surfing, safety essentials, surf awareness, board characteristics, paddling and standing up. Mind Body Soul-Surf Bali will take you into the water to practice these new skills and catch your first small waves.

Day 2-5

Mind Body Soul-Surf Bali will take you a step forward and help you become more confident on the board and develop techniques for board control and turning while maintaining a pace that is comfortable to you. In this course you will learn about how to read the surf such as observing the sets, timing the paddle out and techniques on how to get through the surf and into the line-up. (Subject to surf conditions) In this final course the goal is to paddle through the surf into the line -up (subject to surf conditions), select the right wave, time your take off and confidently ride some amazing waves.

The yoga and meditation classes will be held in the privacy of the retreat Villa. Mind Body Soul-Surf Bali yoga and meditation classes are suitable for beginners through to advanced practitioners. The yoga instructor will adjust the poses to suit your ability. You will be practicing hatha, vinyasa and vinyasa flow. Mind Body Soul-Surf Bali will provide all of your equipment. Just bring your yoga clothes and an open mind and heart! If you would like to try a traditional Indonesian Yoga called Yama, Mind Body Soul-Surf Bali camp leader is a practitioner who would be happy to show you this form of healing yoga and meditation. Please ask your retreat leader upon arrival.

Mind Body Soul – Surf Bali women’s surf yoga retreat is located in Seminyak on the West coast of Bali. This tropical paradise is known as being one of the top surfing destinations in the world. Bali offers ideal surf conditions all year round for all level of surfers. It’s truly a surfer’s paradise. With beautiful coastlines, tropical warm waters year round and a variety of beach and reef breaks located around the island; there is always a wave to catch nearly every day. Seminyak is the most sought after up market location on Bali, just north of Kuta Beach. It’s is a much quieter place than the bustling tourist town of Kuta and offers a wide variety of world class restaurants, cafes, beach bars, boutique shops and affordable spas. The endless beaches of Kuta, Legian and Seminyak provide perfect beach breaks for learning how to surf or improving your surf skills and taking amazing beach walks to unwind. Here you can also enjoy incredible sunsets with a cold drink, listen to live music and have a great dinner in one of the trendy bar/restaurants directly on the beach.

Activities
  • Cooking class
  • Spa
  • Surfing
  • Swimming
  • Swimming pool
  • White water rafting
General
  • Beach
  • Concierge desk
  • Garden
Services
  • Complimentary Wi-Fi
  • Room cleaning

During the retreat, breakfast, lunch, dinner, dessert, and snacks, (except 2 dinners and 1 lunch) are served. Nourishing whole foods made by their private Balinese chef. There is an unlimited supply of purified water, herbal teas and fresh coffee. Fresh fruit juices and fresh tropical fruit baskets is also served. Young, fresh coconut water is served after surfing.

Reconnect with your natural state of wellbeing through holistic wellness and spa treatments. Unwind, find balance, tranquility and feel pampered within a beautiful, serene spa sanctuary. Therapists will guide your body, mind and spirit through a journey of relaxation and holistic transformation. At Mind Body Soul- Surf Bali surf yoga wellness retreats they strive to deliver top quality services for all of their activities. So naturally they have chosen to partner with the best Spas in Seminyak.

For Soul Surf Bali guests

You will receive 1 hour worth of pampering:

  • 1 Traditional Balinese full body massage
  • 1 Balinese full body massage
  • 1 free day to explore Bali (if surf schedule permits)
  • 3 yoga classes
  • 5 day surf lessons with quality surf equipment
  • 6 nights’ accommodation
  • Airport or hotel pick up
  • Digital photo access of your surf sessions to take home
  • Nourishing wholefood breakfasts, welcome and farewell dinners

Arrival by airplane

Bali’s international airport is named Ngurah Rai International Airport and belongs to area of Denpasar (DPS). Direct flights to Bali’s Ngurah Rai International Airport in Denpasar (DPS) are available from most major cities in Southeast Asia. Unfortunately, there are no direct flights from Europe to Bali, you have to expect to change at least one time. Find a flight to Singapore (SIN), Hong Kong (HKG), Bangkok (BKK), Kuala Lumpur (KUL) or Jakarta (CGK). From there get a connecting flight to Denpasar (DPS), Bali.

Testimonials

  • Review by Tania

    "This is the first retreat that I tried and it will be hard to top it up :) I went with my sister and we were both in need of a relaxing time and this what we had. We are both beginners for surfing and yoga and we had a fantastic time at both. Elie (the yoga instructor) was amazing and always tailored the class to our needs and Deduk (the surf instructor) managed to get us standing up on the board by the first day (no small feat). We stayed in a beautiful villa with our own swimming pool and were so well taken care of by the staff. Sarah made sure that we had a perfect week :) And I should not forget Maud, who not also took great pictures of our surfing but also was so incredibly knowledgeable of the Bali culture. It was an amazing week and a huge thank you to all the MBS Surf Bali team, we will be back and very soon! :)"

    Mind Body Soul-Surf Bali website, edited

  • Review by Sheila from United States

    "I’m so grateful to have experienced another impressive retreat with MBS. I booked the basics package and had exciting surf lessons with Deduk and found renewal through my yoga practice. The villa was gorgeous with beautifully appointed details and the meals were healthy and delicious. There was a nice flow to the week’s itinerary leaving enough time to relax, discover the surroundings and indulge in amazing spa treatments. We had one day off and enjoyed an incredible trip to a few beaches in southern Bali. The whole team at MBS make you feel comfortable and are very supportive. Nothing is too much trouble. They proved again that their genuine caring nature and love for what they do keeps this retreat experience magical. Go and have an amazing time! You will come back with a new found confidence and feel more balanced and inspired!"

    Mind Body Soul-Surf Bali website, edited

  • Review by Cassie from British Columbia, Canada
    10 out of 10

    "I had the most amazing time with Mind Body Soul. We were put up in the most beautiful villa, and everything we wanted or didn't even know we wanted was organized to perfection for us. All we had to do was relax and enjoy our time. Our surf instruction was excellent, I had no experience and was supported and had a ton of fun. Every interaction we had was focused around ensuring that we were having a fabulous time. Do a week with Mind Body Soul, you will absolutely love it, I can't wait to go back."

    TripAdvisor website, edited

  • Review by Erin
    10 out of 10

    "I had an absolutely fantastic week with Mind Body Soul in Bali. Myself and a friend opted for the Soul Surf Basic and even though it was the 'budget' option, at no point did Sarah or the rest of the team make us feel like anything less than VIP. We stayed at a beautiful, super clean, private villa in Seminyak that felt like an oasis. Our breakfasts, as well as our two included dinners, were delicious. They arranged a relaxing and engaging tour for us on our day off. The surfing was so much fun. We were both beginners, but were both able to stand up on the board by the end of the first lesson and I was able to catch a green wave on my own by the end of the week. We got to try surfing at a variety of beaches, with different conditions. Surfing was a new challenge for me, but with Deduk's help it was such a wonderful, positive experience. He's patient, gentle and has a great sense of humour. After the week I felt so much more confident and comfortable in the water and on the board. Maud was such a delight to have, as our photographer and to help us feel comfortable both in and out of the water. Our yoga was such a great complement to surf and the instructor (I don't want to spell her name incorrectly so I won't even try) was also a surfer so she was able to commiserate with our sore muscles and she geared the classes to help with our surfing. She was so friendly and funny and as someone who practices yoga regularly, she was a great knowledgeable instructor. Everyone took such good care of us, I have never stayed anywhere with such attention to detail and amazing customer service. Sarah even helped us plan our itinerary for when we left Mind Body Soul-Surf Bali, with great suggestions for day trips, restaurants and activities - she even booked an activity for us the day before to save us the effort. The entire week was such a great experience, with genuinely passionate and caring people who do an amazing job. I absolutely recommend Mind Body Soul-Surf Bali and am already scheming of ways to come back for another week of surf, yoga, and fun."

    TripAdvisor website, edited

  • Review by Lyndall from Victoria, Australia
    10 out of 10

    "I had the most amazing week in Bali with MBS - where do I begin? I travelled alone to a "Back to Basics" retreat with a little bit of trepidation about what the experience would be like by myself. I need not have worried. From the start I was looked after in all aspects of the trip. My original flight was cancelled and then my next flight delayed, so I ended up arriving at 03:00 a.m. in the morning! Sarah stayed in contact throughout the whole time and still arranged to have a driver ready to pick me up from the airport. I was so thankful. The villa was amazing in Seminyak - close to everything, but nice and quiet. I had my own room and space and could also still socialize with the other guests. The other surf sisters on the retreat were great and it was a nice of mix of doing things together - daily surfing, yoga in the villa garden, spa treatments, dinners - and then also having some much needed "me time". The "Back to Basics" package did not include all meals so you could experience the local cuisine; however the best meal of the day was by far the amazing whole food breakfast to fuel up before a surf. We were also treated to two balinese dinners cooked in the villa by a private chef. I was even more spoiled on the day that I celebrated my birthday. On the surfing side, Deduk and Desu were the best coaches who really pushed me to get better at what I needed to focus on. After five days of surfing, I was confident and catching my own green waves! I had such a wonderful time that I plan to visit again sometime in the future. Thank you Sarah and all of the team for such a great experience!"

    TripAdvisor website, edited

  • Review by Cynthia from United States

    "Wow! Wow! Wow! I’m in a state of Ultimate Bliss after my retreat with MBS Surf Bali. This retreat is amazing, my experience transforming. A truly magical time. I chose MBS because of the holistic offering of yoga, surfing, and spa treatments. I needed to let go of the past and revive myself for the next chapter of my life. MBS was the perfect retreat to meet my needs and achieve my goals."

    Mind Body Soul - Surf Bali website, edited

  • Review by Cathy from United States

    "Do not think twice about booking this retreat. I have been to others in other countries but this experience was magical, life changing and exceeded all expectations. The host was warm and welcoming from the start and truly cares about each individual and their experience. The surf instruction and equipment was spectacular. I came home a better and more experienced surfer. The yoga was an amazing complement to the surfing. A great way to begin or end your day. The spa treatments, divine and plentiful. The food, delicious. Each meal was a culinary treat. The villa, beautiful, comfortable, and sparkling clean. And finally, the culture day made the whole experience complete. To see the countryside and how the Balinese live outside of the city was inspiring. I will dream of this adventure for years to come and cannot wait to return to MBS Surf Bali."

    Mind Body Soul - Surf Bali website, edited

  • Review by Patti from United States

    "My vacation with the MBS Surf Bali retreat was one of the best weeks I’ve ever had. Great service, amazing food, and fun activities. The surf lessons were fun, challenging, exhausting, and life changing. It was nice to have the yoga and spa treatments come right to the villa. I’m so glad I found MBS Surf Bali!"

    Mind Body Soul - Surf Bali website, edited

  • Review by Christina from Sweden

    "I was curious to travel alone and was enticed by this retreat. It was a wonderful experience. We were so pampered in the villa and the team, so I can only give the best recommendations! I was totally beginner in surfing and it felt safe with Deduk as teachers. The combination of surf and yoga was perfect!"

    Mind Body Soul-Surf Bali website, edited

  • Review by Brigid from New Zealand

    "It was an absolute pleasure to spend a week with the team at MBS Bali. If you’re thinking about doing a retreat in Bali and researching MBS Bali – Do it! It was an incredibly relaxing and memorable holiday. It totally exceeded my expectations and I felt incredibly cared for and well looked after. Sarah and Deduk are lovely genuine people who really enjoy what they do and sharing beautiful Bali with visitors. As such, they make wonderful hosts."

    "As a solo traveler I felt very safe and welcomed. At the retreat I met some fantastic like-minded woman who I really enjoyed surfing with. Unlike my fellow surf-sisters at the retreat; I wasn’t up on the board on day 1, but I did get up (in my own time) and felt that amazing buzz of surfing a wave."

    "I'm now hankering for the New Zealand summer to arrive to get back out in the water and practice my ‘pop up’."

    "The accommodation was really comfortable and I’ve never eaten so well! Every meal was tasty and nourishing. I returned from my holiday in Bali feeling relaxed and buzzing from my amazing experience with Mind Body Soul Bali."

    Mind Body Soul-Surf Bali website, edited

  • Review by Marie-Charlotte from France

    "Thank you Sarah and the MBS team for the time out you gave me. It was a perfect way to start My vacation and I loved to learn how to surf. Desu and Deduk were great surf instructors! plus the combination with yoga and relaxing time make the whole experience complete. Food was amazing as well. Can only wish any woman who wants to go beyond their life style to apply for the next retreat now! Take care and see you next time because I’ll come back surfing for sure! "

    Mind Body Soul-Surf Bali website, edited

  • Review by Joanne from United States

    "I whole heartedly agree with all of the excellent reviews given previously. My week with MBS was magical and truly memorable. I went with my daughter who is an experienced surfer; I am pretty much a novice although I have surfed in the past. The instructors were absolutely fantastic and so much fun to hang with before and after surfing. I am amazed at how well I did, all due to the patience and skill of the instructors. The yoga sessions were in the evening and thus were relaxing and restorative. We surfed at a beautiful Canggu surf spot; even the drive there was through breathtaking rice paddies. The food was delicious- our chef, Wayan, cooked amazing breakfasts, lunches, and dinners daily, adjusting the meals to our individual preferences. The table setting gorgeous every night. The villa was spacious, bright, and clean. Sarah and Deduk, the hosts, took care of every detail. Sarah shared her wealth of knowledge of Balinese culture and life, something I could not have learned if we had stayed in a hotel. Deduk took incredible surf photos of us every morning, and even carefully packed up a large fragile item my daughter had purchased so we could check it at the airport. For our free day, Sarah arranged a snorkeling trip where we swam with Manta Rays, and drift snorkeled through the most beautiful coral reef teeming with life- I can’t even begin to describe how magical it was. I highly recommend you book an MBS retreat as soon as you can."

    Mind Body Soul-Surf Bali website, edited

  • Review by Liz from United Kingdom

    "A magical week spent with MBS Surf Bali. From the warmest welcome by the team at the start I knew this was going to be a life changing retreat. Very high quality accommodation, such a beautiful villa – and our retreat leader really has thought of everything you may need."

    "It’s all about the little touches, from the complimentary surf lycra and customized water canister to the box of ‘everything you may need’ including insect repellent, sun screen and surf board wax! Each day we were treated to world class food in a multitude of styles, and were given beautiful little gifts and cards with inspirational quotes – these mostly made me cry as they always seemed to be what I needed to hear!"

    "Even if you are nervous about surfing it’s absolutely fine, the team are more than used to helping people who are complete beginners and are very sensitive to everyone’s needs. I felt like we were taken care of in a truly fantastic way, and much more than I was expecting. Our retreat leader and the team are so open, friendly and are genuinely there to help with any questions or issues you may have."

    Mind Body Soul-Surf Bali website, edited

  • Review by Jill from Hong Kong

    "This was the most incredible vacation I’ve ever had which is truly saying alot because it’s one of only a handful that I’ve been on as a solo traveler."

    "I have never tried surfing before and I was able to stand up on day 1! Such an incredible sense of accomplishment thanks to Deduk and the Double D surf instructors. I was pretty apprehensive about the surfing part but it’s been on my bucket list for years and I couldn’t be more happy that I shared the experience with MBS Surf Bali and Double D. The guys at Double D were super helpful and attentive and most of all they made it incredibly fun! I can’t praise them enough for making my 5 day surfing experience more enjoyable."

    Mind Body Soul-Surf Bali website, edited

  • Review by Airlie from Australia

    "Thank you so much to the team at MBS Surf Bali for making the week better than I could have imagined. Retreat leader and Deduk ensured that each of us felt at home and nothing (truly nothing) was too much trouble for them. If you are thinking of doing a retreat in Bali, want to learn to surf, or simply want to have an amazing week…stop looking and please book with MBS Surf Bali. You won’t regret it!"

    Mind Body Soul-Surf Bali website, edited

  • Review by Adriana from Australia

    "My week with MBS Surf Bali was more than I could have imagined. Our retreat leader and Deduk are very warm, kind and generous. She is the perfect host, and nothing is too much trouble, so you are left to simply enjoy your time."

    "Deduk and the surfing instructors at Double D are great. They make learning to surf such a fun experience. They are very encouraging and without it being stressful or worrying you are soon out there in the green water feeling great and having fun. The villa staff are wonderful, cooking us beautiful, delicious and healthy meals and catering to our needs. The yoga sessions are tailored to help you prepare for surfing and the instructor works with how you are feeling."

    Mind Body Soul-Surf Bali website, edited