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7 Days Women Yoga & Surf Retreat in Bali

Yoga and Surf Retreat for Women in Bali

Beginner difficulty
Instruction in English

Mind Body Soul - Surf Bali soul surf basic is a more economical friendly offer. It is perfect for the woman looking for a more “budget” holiday filled with a week of amazing experiences in a safe, fun and relaxed environment true to the Mind Body Soul spirit and standard. Enjoy deep relaxation with spa treatments and reset your mind-body-soul connection with holistic therapies and traditional Balinese healing methods.


  • Yoga classes
  • Expert surf instructors
  • 10 hours semi private surf lessons
  • 6 nights’ accommodation
  • All healthy meals
  • Fruit baskets

Skill level

  • Beginner
  • Intermediate


6 days with instruction in English
Spoken languages: English
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Mind Body Soul - Surf Bali retreat Villas is set within its own private, tropical garden landscapes creating an oasis of serenity amidst Bali’s famous shops, restaurants, bars and beaches. They have taken great care in creating a home away from home offering well-appointed comforts in your own private tropical haven making you feel at ease the moment you walk through the door. With its beautifully designed gardens, large pool, verandas and open plan living and dining areas, the villa is perfect for laid back tropical island living at its finest. Offering many places for relaxation and gatherings with your fellow surf sisters during your surf yoga retreat.


You will achieve a solid, basic surfing foundation with our personalized surf lesson program. Learning proper techniques from experts together with correct safety instruction builds the essential foundation you need to give you the confidence to continue surfing on your own after you leave our Bali surf camp. Each surf lesson begins with a short gathering on the beach to discuss the day’s surf condition before we head into the water. Each lesson ends with a photo analysis and feedback session to help improve your skills and get you ready for the next lesson.

Day 1

This introductory course covers all the necessary theory about the basics of surfing, safety essentials, surf awareness, board characteristics, paddling and standing up. Mind Body Soul-Surf Bali will take you into the water to practice these new skills and catch your first small waves.

Day 2-5

Mind Body Soul-Surf Bali will take you a step forward and help you become more confident on the board and develop techniques for board control and turning while maintaining a pace that is comfortable to you. In this course you will learn about how to read the surf such as observing the sets, timing the paddle out and techniques on how to get through the surf and into the line-up. (Subject to surf conditions) In this final course the goal is to paddle through the surf into the line -up (subject to surf conditions), select the right wave, time your take off and confidently ride some amazing waves.

The yoga and meditation classes will be held in the privacy of the retreat Villa. Mind Body Soul-Surf Bali yoga and meditation classes are suitable for beginners through to advanced practitioners. The yoga instructor will adjust the poses to suit your ability. You will be practicing hatha, vinyasa and vinyasa flow. Mind Body Soul-Surf Bali will provide all of your equipment. Just bring your yoga clothes and an open mind and heart! If you would like to try a traditional Indonesian Yoga called Yama, Mind Body Soul-Surf Bali camp leader is a practitioner who would be happy to show you this form of healing yoga and meditation. Please ask your retreat leader upon arrival.


Mind Body Soul – Surf Bali women’s surf yoga retreat is located in Seminyak on the West coast of Bali. This tropical paradise is known as being one of the top surfing destinations in the world. Bali offers ideal surf conditions all year round for all level of surfers. It’s truly a surfer’s paradise. With beautiful coastlines, tropical warm waters year round and a variety of beach and reef breaks located around the island; there is always a wave to catch nearly every day. Seminyak is the most sought after up market location on Bali, just north of Kuta Beach. It’s is a much quieter place than the bustling tourist town of Kuta and offers a wide variety of world class restaurants, cafes, beach bars, boutique shops and affordable spas. The endless beaches of Kuta, Legian and Seminyak provide perfect beach breaks for learning how to surf or improving your surf skills and taking amazing beach walks to unwind. Here you can also enjoy incredible sunsets with a cold drink, listen to live music and have a great dinner in one of the trendy bar/restaurants directly on the beach.



  • Cooking class
  • Spa
  • Surfing
  • Swimming
  • Swimming pool
  • White water rafting


  • Beach
  • Concierge desk
  • Garden


  • Complimentary Wi-Fi
  • Room cleaning


During the retreat, breakfast, lunch, dinner, dessert, and snacks, (except 2 dinners and 1 lunch) are served. Nourishing whole foods made by their private Balinese chef. There is an unlimited supply of purified water, herbal teas and fresh coffee. Fresh fruit juices and fresh tropical fruit baskets is also served. Young, fresh coconut water is served after surfing.

Spa treatments

Reconnect with your natural state of wellbeing through holistic wellness and spa treatments. Unwind, find balance, tranquility and feel pampered within a beautiful, serene spa sanctuary. Therapists will guide your body, mind and spirit through a journey of relaxation and holistic transformation. At Mind Body Soul- Surf Bali surf yoga wellness retreats they strive to deliver top quality services for all of their activities. So naturally they have chosen to partner with the best Spas in Seminyak.

For Soul Surf Bali guests

You will receive 1 hour worth of pampering:

  • 1 Traditional Balinese full body massage

What's included

  • 1 Balinese full body massage
  • 1 free day to explore Bali (if surf schedule permits)
  • 3 yoga classes
  • 5 day surf lessons with quality surf equipment
  • 6 nights’ accommodation
  • Airport or hotel pick up
  • Digital photo access of your surf sessions to take home
  • Nourishing wholefood breakfasts, welcome and farewell dinners

How to get there

Arrival by airplane

Bali’s international airport is named Ngurah Rai International Airport and belongs to area of Denpasar (DPS). Direct flights to Bali’s Ngurah Rai International Airport in Denpasar (DPS) are available from most major cities in Southeast Asia. Unfortunately, there are no direct flights from Europe to Bali, you have to expect to change at least one time. Find a flight to Singapore (SIN), Hong Kong (HKG), Bangkok (BKK), Kuala Lumpur (KUL) or Jakarta (CGK). From there get a connecting flight to Denpasar (DPS), Bali.

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