6 Day Harmony Diving, Meditation and Yoga Holiday in Bali, Indonesia
Harmony Diving and Yoga Retreat Bali
The oceans have the potential to deliver human health and fitness benefits through, for example physical, mental, emotional and spiritual therapy, that is critical to confronting the globally emerging ailments and diseases of modern lifestyles scuba diving has shown the health and fitness benefits of underwater controlled breathing, meditative relaxation, and physical exercise gliding through the high-density oceanic waters.(CHD5)
Highlights
- Daily yoga classes
- 2 dives at Pemuteran
- Twice daily meditation sessions
- Diving sessions at Manjangan Island
- 2 dives at USAT Liberty Shipwreck in Tulamben
- Mandi Lulur - traditional massage with floral bath
- Zen Harmony diving consultation
- 5 nights luxury accommodation
- Daily delicious meals
Skill level
- Beginner
- Intermediate
- Advanced
Types
5 days with instruction in English
Accommodation
Facilities
- Swimming pool (outdoor)
- Air-conditioned rooms
- Garden
- Terrace
Escape and retreat to pure and simple luxury villa style rooms, designed in traditional Balinese architecture with the ethos of Zen all around. The villas all feature Balinese style stone carved terraces, surrounded by tropical gardens, allowing you to catch the sunrise, or relax at sunset at your leisure.
Each villa has beautifully carved Balinese furniture, handmade furnishings, a walk in wardrobe with a dressing area, and unique garden bathrooms, walled and private with a view of the sky with rain showers and some with a sunken stone bathtub. Maximum two persons per villa in existing beds with one additional person (in extra beds) or one child under 12 years old (in existing beds).
Program
Diving Program Options
There are four options for the diving program to cater to a range of experience levels:
- Discover Diving – for guests who are completely new to diving and not certified
- Open Water Course – for those who wish to become certified divers
- Zen Harmony Diving Experience – for already certified divers, combining mindfulness with underwater exploration
- Advanced Diving – for certified divers seeking deeper or more technical dive experiences
Not ready to become a certified diver, but still want to experience the beauty of Bali’s underwater world? No problem. After arrival and Zentsu relaxation in the pool you will meet your Zen Harmony Diving Professionals for a briefing. This 5 night/6 day Introduction to Zen Harmony Diving Program includes 2 days of diving with an in house Scuba Instructor at Menjangan Island and Puri Jati and a field trip through the beautiful landscape of North Bali.
Experience the best of Bali’s underwater paradise and rejuvenate your mind, body, and soul with the Zen Harmony Diving Program. After arrival and Zentsu relaxation in the pool, you will meet your Zen Harmony Diving professionals for a briefing and instruction session for next day’s diving.
Join the five-night and six-day package, dive at north Bali’s best dive sites such as Menjangan Island, Tulamben, Puri Jati and Zen Reef, and experience yoga, meditation, pranayama, and Ayurveda spa treatments that will leave you energized and rejuvenated.
Daily itinerary
Day 1
- Afternoon arrival
- Mandi Lulur (traditional Balinese massage and floral bath)
- Zen Harmony Diving Consultation
Day 2
- Zen Harmony pre-dive yoga
- Zentsu
- Afternoon dive at Zen Reef
- Zen Harmony post-dive pranayama
- Ayurveda wellness consultation
- Abhyanga oil
Day 3
- Zen Harmony Pre-Dive Yoga
- 2 dives at Menjangan Island
- Zen Harmony post-dive pranayama
- Reflexology
Day 4
- Sunrise dive at USAT Liberty Shipwreck in Tulamben
- 2nd dive at USAT liberty Shipwreck in Tulamben
- Zen Harmony post-dive pranayama
Day 5
- Zen Harmony pre-dive yoga
- 2 dives at Pemuteran
- Zen Harmony post-dive pranayama
- Urdhwa abhyanga
Day 6
- Sunrise dolphin sail
- Departure
Recommended
It is recommended to bring a certificate from your doctor indicating that you are fit to dive. Zen Resort will also do their own health assessment on site.
Included excursions
Experience a sunrise with dolphins
A beautiful way to start your day! Just before dawn, take a traditional Balinese boat from the beach and sail out into the Bali sea. View the morning sun, as it rises over Mount Batur. Sail along the north Bali coastline taking in the landscape, witness the breathtaking horizon appear with the suns first rays, find the dolphins, and watch them play in the morning sun.
Daily free access to Shinrin Yuko Forest Immunity center enhancing your wellbeing and vitality. This comprises ancient trees to embrace, free flow mineral water ponds to rejuvenate, Hiking through Rice fields, Vineyards, Mango-Coconut-Cocoa Zen Plantations, and Natural forest to the beach just 300 meters away.
Location
Surf conditions
Surf spot:
Bali
Monthly wave size
Monthly water temperature
Food
During this retreat, you will be served daily delicious meals. Professional and talented chefs; local and global flavors; fresh, healthy ingredients are the combination that makes your dining experience a mouth-wateringly unforgettable one.
The exquisite Maitri restaurant and the pool-side garden, Aruna restaurant at Zen, serve organic vegetables and meats; fresh catch from the bountiful Bali Sea, poultry dishes, as well a wide range of tropical fruits from their own on-site farm.
The a la carte menus offers both western and eastern cuisines and the head chef's daily three-course menu will leave your palate wanting more. Dine on one of our Top of the World terraces, under the stars, looking out onto natural forests, rice fields, vineyards, and the sea of Bali; in the pool-side Aruna restaurant; in Maitri, our exquisite contemporary restaurant; or for a really intimate dining experience, in your villa terrace. At Zen Resort, all dietary and food requirements are individually catered for.
Things to do (optional)
Golfing with mountain view
Designed by Pete Thompson, the golf course at Bali Handara Kosaido Country Club is considered to be one of the top 5 courses in Asia. It is an 18-hole course, located inside the crater of an extinct volcano, at an altitude of over 1,100 meters. The course has incredible views of mountains, crater lakes, and a rainforest, creating a dramatic backdrop for golfing.
Taking a tour of Singaraja
Visit the Royal Palace in Singaraja and Beji Temple (Pura Beji). This temple was built in the 15th century, during the highlight of the Majapahit, and is considered to be one of the oldest temples in Bali. Visit the Dalem Jagaraga Temple, a shrine to worship the God of Destruction, and a trek to see the Sekumpul waterfalls.
Trekking in Munduk
The Munduk area, with its unique nature and cooler temperatures, is a haven for walking, rice field hiking, jungle trekking, bird spotting, and traditional cultural sightseeing. Experience traditional village life, visit coffee, avocado, and spice plantations, all with a professional guide.
Witnessing the Mount Batur volcano
The villages of Kintamani, Batur, and Penelokan sit on the rim of Mount Batur crater, approximately 1,500 meters above sea level, and offer dramatic views of the active volcano Mount Batur and the serene Lake Batur. In addition to Mount Batur and Lake Batur, visit the Batubulan Village to see Barong dance, Celuk Village for silver works, Tegalalang rice terrace, Bali coffee agro-tourism, Goa Gajah Temple, and Mas Village.
Spa treatments
Zen Spa, the only spa in Bali to use the ancient healing form of Ayurveda, an Indian holistic form of wellness, which uses diet, herbal treatment, and yogic breathing to maintain and improve health and well being. Relaxing, rejuvenating and therapeutic massages, as well as body and beauty treatments, based on ancient practices from India, Bali, Thailand, and the west are offered in one of the spa rooms, in the outdoor spa pavilion, or in the privacy of your own villa.
What's included
- Daily yoga classes
- Twice daily meditation sessions
- Ayurvedic treatments
- Comprehensive Ayurveda consultation
- Transportation to and from Zen
- 5 nights accommodation
- All meals (breakfast, lunch, and dinner)
- Daily mineral water
- Flowers and fruit basket
- Sunrise yoga, sunset meditation
- Tax and service fee
How to get there
Recommended Airports
Transfer included
Ngurah Rai International Airport
68 km away from your destination
Cancellation Policy
- A reservation requires a deposit of 14% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 7 days before arrival.
Reviews
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