8 Day Surf Camp & Yoga Retreat for Solo Travelers | Peaceful Escape Near Canggu, Bali, Indonesia
Surf and Yoga in Canggu, Indonesia
Pelan Pelan Bali is all about slowing down and embracing the relaxed Balinese way of life. This welcoming 8-day surf and yoga retreat near Canggu offers the perfect balance of movement, mindfulness, and connection, especially for solo travelers looking to escape daily routines and reset in a peaceful environment.
Meet the instructors
Highlights
- 5 semi-private surf lessons or surf guiding sessions
- 4 yoga sessions
- 3 Balinese massages (60 minutes each)
- Surfboard rental included
- Daily surf videos (drone and long-lens) with video coaching
- 7 healthy, delicious breakfasts and 5 homemade Indonesian lunches (weekdays)
- 7 nights of comfortable accommodation
- Airport pickup
Skill level
- Beginner
- Intermediate
- Advanced
Types
7 days with instruction in English
Average daily hours of activity: 4
Accommodation
Facilities
- Spa
- Swimming pool (outdoor)
- Air-conditioned public areas
- Garden
- Lounge
- Restaurant
- Terrace
- Yoga shala
- Free bicycle
- Free Wi-Fi
You will stay at Pelan Pelan Retreat, Bali, a peaceful, family-run retreat designed for surf and yoga guests. The retreat features nine comfortable rooms set around a large outdoor swimming pool, surrounded by a lush Balinese garden beside the river. There are plenty of quiet spaces to relax, enjoy fresh juice or a cold drink, and connect with fellow travelers. Free Wi-Fi is available in the lounge area and all rooms.
Ideal for Solo Travelers
Pelan Pelan Retreat is especially well suited for solo travelers looking for comfort, connection, and privacy. Guests can choose between (luxury) private single rooms or a shared room with a maximum of two other guests. Shared rooms feature comfortable single beds with high-quality mattresses and a tropical semi-outdoor bathroom. The welcoming atmosphere, shared spaces, and small-group setting make it easy to meet like-minded travelers while still enjoying personal downtime.
Romantic Suites for Couples or Friends
For couples or friends traveling together, Pelan Pelan offers stylish suite rooms with a touch of authentic Balinese luxury. These rooms feature Bali-inspired décor, a queen-size bed or two separate beds on request, a private terrace, and a tropical semi-outdoor bathroom with an outdoor shower. Two suites overlook the pool and garden, while one is located on a quiet lower terrace by the river.
Facilities
- Air conditioning
- Private bathroom with hot water
- Bath and beach towels
- In-room safety box
- Night-time security
- Daily room cleaning
Important Information
The retreat is home to two friendly dogs. Guests with allergies or specific concerns are encouraged to contact Pelan Pelan Bali in advance.
Program
Bali is known for its consistent surf breaks, rich culture, and deeply relaxing energy, and this surf and yoga retreat allows you to experience it all. One of the most loved programs at Pelan Pelan Bali, this retreat offers the perfect balance between active mornings, restorative afternoons, and authentic cultural experiences.
Designed for travelers who want to make the most of their time in Bali without feeling rushed, the program combines surfing, yoga, meditation, massages, and free time in a peaceful setting near Canggu. The small-group atmosphere and welcoming environment make it especially enjoyable for solo travelers, whether it’s your first retreat or your next adventure.
Surf Program
Your mornings are dedicated to surfing at nearby breaks, reached by comfortable, air-conditioned transport. Each evening, the head coach selects the best surf spot based on wave conditions and your personal surf level, ensuring safe and rewarding sessions.
Bali’s reliable waves mean you’ll be in the ocean regularly throughout the week. To guarantee personal attention, each surf coach works with a maximum of two guests. After every surf session, you’ll receive personalized video coaching using drone and long-lens footage, allowing you to clearly see your technique and progress faster.
Yoga, Meditation & Massage
Afternoons invite you to slow down and reconnect. Yoga and meditation sessions take place in a beautiful joglo-style yoga shala beside the river, surrounded by nature and calm. These sessions help you stretch, restore balance, and fully relax after surfing.
The program also includes three traditional Balinese massages, offering deep relaxation and recovery. Combined with yoga, meditation, and free time by the pool, you’ll quickly feel grounded and refreshed.
Sample Weekly Schedule
This sample schedule gives an idea of how your days may look. Timing remains flexible so you can listen to your body and enjoy the retreat at your own pace.
Monday, Tuesday, Thursday & Friday
- Wake up surrounded by nature and enjoy breakfast
- Surf session (departure between 06:00 - 11:00, depending on tide and swell)
- Homemade Indonesian lunch
- Afternoon yoga or meditation
- Relax by the pool or enjoy your massage
- Dinner at a local restaurant or order delivery
Wednesday
- Breakfast surrounded by nature
- Surf session (departure between 06:00 - 11:00)
- Homemade Indonesian lunch
- Optional half-day cultural excursion at 14:00, including Tanah Lot Temple
Saturday & Sunday
Weekends are free to enjoy as you wish. Relax by the pool, explore nearby Canggu, visit cafés and boutiques, take a beach day, or cycle through local villages and rice fields. The Pelan Pelan team is always happy to share their favorite spots.
Why Guests Love This Program
- Start each day surfing Bali’s world-class waves and unwind with yoga, meditation, and massage
- Progress faster with personal surf coaching and video analysis after every session
- Feel supported and relaxed in a small-group, welcoming environment
- Experience authentic Balinese culture through village life and temple visits
- Enjoy a peaceful retreat near Canggu, away from crowds and party tourism
- Arrive solo and quickly feel at home in a warm, friendly community
Included excursions
As part of the retreat, you’ll enjoy a half-day cultural excursion that introduces you to Bali’s spiritual heritage, nature, and local traditions. Led by Gustu, Pelan Pelan’s much-loved local tour guide, this experience is consistently a guest favorite thanks to his warm personality, local knowledge, and sense of humor.
The excursion includes a visit to Taman Ayun Temple, a beautiful royal water temple surrounded by gardens and traditional architecture. You’ll then continue to the Sangeh Monkey Forest, home to hundreds of monkeys living freely among towering nutmeg trees in a peaceful forest setting. The day ends at the iconic Tanah Lot Temple, dramatically set on a rocky outcrop overlooking the ocean, one of Bali’s most sacred and photographed landmarks.
This excursion offers a relaxed and insightful way to experience authentic Balinese culture, nature, and spirituality, while sharing the day with fellow guests in a fun, social atmosphere, especially enjoyable for solo travelers.
Instructors
Putu
Putu started surfing at the age of 14 and feels most at home when the waves are clean and barreling. His favorite maneuvers are the top turn and cutback, and his deep understanding of the ocean allows him to find the right wave at the right spot for every surfer. With Putu’s guidance, guests feel safe, supported, and quickly notice real progress in their surfing.
Puspa
Puspa, a native of Bali, has immersed herself in the practice of yoga since 1992. Following the completion of her final training in India, she ventured into teaching across Thailand, Malaysia, and the Philippines. Now, she has returned to her homeland of Bali. Puspa partners with her husband, Sida, who is also a yoga instructor. Continuously evolving, Puspa recently completed her 100-Hour Yin Yoga Teacher Training in Ubud.
Sida
Sida stands out as a yoga instructor with a unique approach you won't encounter elsewhere. His passion for yoga is palpable, evident both in his classes and teaching style. With impressive flexibility and strength of his own, Sida motivates students to push beyond their limits, encouraging them to maximize their potential and refine their posture. Under his guidance, you'll notice tangible improvements in both flexibility and strength.
Location
This surf and yoga retreat is located in Cemagi, a quiet coastal village just outside Canggu, Bali. Surrounded by rice fields, beaches, and traditional Balinese life, the area offers a peaceful alternative to the busy tourist centers while remaining close to cafés, shops, and surf spots. The area around Cemagi is known for its consistent surf, open beaches, and calm atmosphere, ideal for guests seeking relaxation, nature, and want to learn how to surf (better).
Bali’s warm hospitality and strong cultural traditions create a welcoming environment, especially for solo travelers. Pelan Pelan Bali works closely with the local community, offering an authentic experience where guests feel safe, supported, and quickly at home. Most guests arrive solo, making it easy to connect while still enjoying personal space and quiet moments.
Surf conditions
Surf spot:
Canggu
Monthly wave size
Monthly water temperature
Food
The retreat price includes daily healthy breakfasts and homemade Indonesian lunches from Monday to Friday, served in the relaxed common area by the pool. Complimentary coffee, tea, and drinking water are available throughout the day.
For dinner, guests are free to explore nearby cafés and restaurants or order food to the retreat. Refreshing fresh juices, coconuts, kombucha, cold beer, and wine are also available for purchase on-site, making shared meals and casual evenings easy and social, especially for solo travelers.
Healthy, Tasty Food at Pelan Pelan
Food is a central part of the Pelan Pelan experience. Each morning, local Indonesian chef Eny visits the traditional market in the early hours to select the freshest seasonal ingredients. Meals are prepared daily using fresh vegetables, free-range meat and eggs, and fragrant Indonesian herbs.
What sets Pelan Pelan apart is its focus on authentic Indonesian cuisine for lunch, prepared in a healthy and nourishing way. Vegetarian, vegan, gluten-free, and other dietary preferences can be accommodated. The quality and care put into the food is one of the main reasons guests return year after year.
The following meals are included:
- Breakfast
- Lunch
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Organic
- Regular (typically includes meat and fish)
- Pescatarian
- Seafood
- Other dietary requirements on request
Exclusive Gifts
Pelan Pelan Bali has prepared a few special surprises for you, including unique experiences and thoughtful extras to make your journey even more memorable.
30 minute Balinese back massage
Things to do (optional)
Optional Activities & Day Trips
During your stay, you are welcome to book additional day trips, cultural experiences, and healing activities to deepen your Bali experience. Whether you are looking for adventure, creativity, or spiritual connection, the Pelan Pelan team is happy to help arrange activities that suit your interests and energy.
Available Optional Activities
Cycling Tour Around Ubud
Explore traditional villages, rice fields, and temples on a guided cycling tour around Ubud. A beautiful way to experience daily Balinese life and connect with the island’s culture.
Healing Session with a Local Healer
Experience a traditional Balinese healing session guided by a local healer. These sessions focus on restoring balance, releasing tension, and supporting emotional and energetic well-being in a respectful, grounded way.
Malukat Water Purification Ceremony
Take part in a Malukat water purification ritual, a sacred Balinese cleansing ceremony held at a holy spring temple. This traditional ritual is believed to cleanse negative energy and invite clarity, calm, and renewal.
Silver Jewelry-Making Class
Create your own silver jewelry in a hands-on workshop guided by local artisans. A meaningful keepsake to remember your time in Bali.
Private Driver & Island Tour
Discover Bali at your own pace with a private driver. Visit waterfalls, temples, beaches, and hidden spots recommended by the Pelan Pelan team.
Mount Agung Sunrise Trek
For adventurous guests, hike Mount Agung in the early morning and watch the sunrise from Bali’s sacred volcano—an unforgettable and powerful experience.
Spa & Wellness Treatments
Indulge in additional spa treatments such as massages, facials, hair treatments, manicures, or pedicures—perfect for relaxation and surf recovery.
Spa treatments
3 Balinese massages (one hour) are included in the price.
Spa & Massage Treatments extra's
Choose from a range of deeply relaxing and therapeutic spa treatments designed to support recovery, balance, and overall well-being. Options include traditional Balinese full-body massage, focused back, neck, and shoulder massage, hot stone therapy, Shiatsu, and the signature Oriental Pelan Pelan massage, combining multiple techniques for deep relaxation.
Facial treatments include Guasha face massage and deep cleansing rituals using handmade, edible-grade natural ingredients such as aloe vera, cacao, coffee, chocolate, and turmeric. Body scrubs and masks with natural ingredients gently exfoliate and nourish the skin, leaving it smooth and radiant.
All products used are handmade on-site, natural, and gentle enough to be edible, ensuring a pure and nurturing wellness experience.
What's included
- 7 nights accommodation
- Airport pick up
- 5 surf lessons and guiding (Monday to Friday morning)
- Surfboard rental
- 3 yoga sessions (afternoon)
- 1 Yin yoga meditation (afternoon)
- 3 Balinese massages (1 hour)
- Daily breakfast
- Indonesian lunch on weekdays
- Coffee/tea
- 1/2 day trip to Tanah Lot Temple (Wednesday afternoon)
- Drinking water from dispenser
- Free shuttle to Pererenan town at 5:45 pm (for dinner)
- Free use of bicycles
Included Exclusive Gifts
30 minute Balinese back massage
Enjoy a complimentary 30-minute Balinese back massage, designed to help you unwind after travel and recover from your surf sessions. A perfect way to arrive, relax, and fully settle into the Pelan Pelan Bali experience.
What's not included
- Airport drop off
- Dinner
- Lunches on Saturday and Sunday
How to get there
Recommended Airports
Transfer included
Ngurah Rai International Airport
15 km away from your destination
Arrival by Airplane
Please book your flight to Ngurah Rai International Airport (DPS) in Bali. Complimentary airport pickup is included in the retreat price, making arrival easy and stress-free, especially for solo travelers. Airport drop-off or transportation to other destinations can be arranged during your stay at the retreat with an additional cost.
Cancellation Policy
- A reservation requires a deposit of 100% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
Reviews
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