4 Day Soulful Flow, Yoga & Surf Ocean Rhythm Retreat with The Salty in Sri Lanka
Surf, Yoga, and Meditation Holiday Sri Lanka
This is your tropical breather, a short escape to reconnect with movement, sunshine, saltwater, and soul. At The Salty Sri Lanka, a 3-night stay blends laid-back island life with energising yoga, ocean play, nourishing food, and that magic mix of community and calm.
Meet the instructors
Highlights
- 2-3 yoga classes daily in the jungle shala
- One 50-minute full-body massage to restore and release
- 1 surf lesson with the supportive local coaches
- 3 full days of premium surfboard use
- Meditation woven into yoga classes
- 3 nights accommodation with a healthy tropical a la carte breakfast every morning
- Group dinners served 4x weekly (Mon, Wed, Fri, Sun)
- 1 welcome drink to settle into island life
Skill level
- Beginner
- Intermediate
- Advanced
Types
4 days with instruction in English
Accommodation
Facilities
- Hot tub / Jacuzzi
- Swimming pool (outdoor)
- Barbeque facilities
- Café
- Dining area
- Garden
- Luggage room / storage
- Poolside bar
- Restaurant
- Yoga deck
- Free Wi-Fi
- Laundry
Nestled between lush jungle and the Indian Ocean, The Salty Sri Lanka is your ultimate tropical sanctuary. Stay in breezy, boho-inspired rooms with ensuite bathrooms designed for comfort and calm. Just steps from the beach, you’ll fall asleep embraced by the island’s gentle breeze and wake with soft morning light.
Relax at the poolside restaurant serving the delicious Salty Bites à la carte menu all day, or unwind with a post-surf massage or body treatment at the poolside wellness area.
Head up to the rooftop terrace for stunning jungle sunset vistas, where yoga sessions sometimes take place at sunset, or join classes in the open-air jungle shala, an unforgettable space to ground, breathe, and move with nature. Local monkeys often drop by to say hello, adding to the magic.
Program
Surf Sessions
Catch the waves of Hiriketiya with one included surf lesson guided by expert coaches. Transport and gear are included for the lesson. Plus, enjoy unlimited surfboard rental to use at your own pace.
Yoga Experience
Start the day with energizing Vinyasa flows in the open-air jungle shala, and unwind with Yin and restorative yoga in the evenings. All levels are welcome, with teachers guiding you exactly where you are.
Included in your week: A full wellness package featuring
- One 50-minute full body oil massage
Sample Daily Schedule
- 07:00 Morning yoga in the jungle shala (except Mondays)
- 09:00 À la carte breakfast
- 10:30 - 14:00 Surf lesson (not included)
- 12:00 Unlimited surfboard rental available
- 17:00 Evening Yin Yoga & Meditation (except Thursday afternoons)
- 19:00 Group dinners featuring local flavors - from Traditional Hoppers (Mon), Ayurvedic BBQ (Wed), Ayurvedic curry and rice (Fri), to seafood and veggie BBQ (Sun)
Udawalawe Elephant Safari Tours
Love elephants? Join an expert guide for a half-day safari in Udawalawe National Park, home to over 500 wild elephants and vibrant wildlife. Tours depart every Monday and Thursday afternoon. Private tours available on request.
With one surf lesson during the week, there's plenty of downtime, enjoy beach hangs, spa treatments, jungle explorations, or simply relax in paradise. Balance is everything here.
Instructors
Alex
Alex is a qualified surf coach with the Portuguese Surf Federation. He is also a qualified swimming coach. With Alex, you are in safe hands. He is very understanding and patient and will make sure you have a smile on your face, in and out of the water.
Ida
Ida, the in-house yogi goddess from Finland, will help develop muscular strength, stamina, flexibility, balance, and breathing. Ida will bring balance to your body and mind during your morning practice by the sea, so that you build your bodies to be light and strong for the day. She teaches both Ying and Yang yoga along with meditation sessions.
Gabby
Born in England and went to high school in Portugal, at heart, Gabby is a true South African and the beach has always been a great part of her life. She will make sure you are not only progressing with surfing, but that you have a smile on your face the whole time.
Monika
Monika is one of the co-founders of The Salty and she is also the hostel "mum". She is always happy no matter how bad the day may seem. Monika will always find a way to make you smile and cheer you up. Not only that, she is also a qualified masseuse with over 10 years experience and available everyday to help you relax with a beautiful Ayurveda massage.
Location
The tropical retreat rests between the jungle and the Indian Ocean on Sri Lanka’s lush southern coast. Just steps from the beach, you’ll fall asleep with the sea breeze and wake with the sun. Hiriketiya is easygoing and full of soul—where surf breaks line the shore, coconuts are always close, and time slows just enough for you to catch up with yourself. For a deeper taste of Sri Lanka’s wild side, join a half-day safari to Udawalawe National Park, where elephants roam free against a backdrop of breathtaking landscapes.
Food
Each day starts with a fresh tropical à la carte breakfast served poolside—avocado & beetroot toast, banana French toast, benedict hoppers, chia granola, herbal teas, fresh juices, and bold Ceylon coffee.
Included are four group dinners per week—Traditional hopper night (Monday), Ayurvedic BBQ (Wednesday), Ayurvedic curry & rice (Friday), and seafood & veggie BBQ (Sunday). These are the only included dinners; you’re free to join any that align with your stay. All are relaxed, optional, and designed to foster community.
El Grotto Salty Bites is your all-day chill spot to meet fellow yogis, swim, soak up the sun, and enjoy a flavorful menu of favorites like chicken shawarma, beetroot curry, fish tacos, pakora burgers, falafel bowls, nachos, and Mediterranean salads—plus cold beers and cocktails in a laid-back Boho vibe.
The following meals are included:
- Breakfast
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Seafood
Things to do (optional)
Surf & Free Time
Your stay includes one surf lesson and premium surfboard access for 3 full days—perfect for catching playful waves right in Hiriketiya Bay. Whether you're learning or just cruising, the warm, mellow breaks here are ideal for all levels. Additional surf lessons are available on-site for an extra fee.
And when you're not in the water
- Wander barefoot through Hiriketiya’s laid-back cafés, smoothie bars & boutique surf shops
- Explore nearby beaches like Dikwella and Talalla, each with their own slow rhythm
- Hop in a tuk-tuk to jungle temples, tea estates, or secret swimming coves
- Lounge in a hammock, book in hand, palm trees above, and nowhere else to be
For a truly unforgettable adventure...
Join the most-loved optional experience: a guided elephant safari through Udawalawe National Park. Offered twice a week, this magical tour takes participants deep into wild Sri Lanka, where elephants roam free and wildlife sightings are abundant. It’s a powerful pause in nature and an experience that stays with you long after the retreat ends.
This is your time to breathe deep, move slow, and let the island set your pace.
Spa treatments
Included in the stay is a 50-minute full-body massage, crafted to soothe travel stress and restore deep calm. In-house therapists blend intuitive technique with island tradition. Additional treatments are available on request
What's included
- 3 nights premium accommodation
- 2-3 yoga classes daily (excluding Mondays)
- One 50-minute full-body massage
- 1 surf lesson (with gear included)
- Surfboard access available 3 full days during your stay (excluding check-out day)
- 1 welcome drink on arrival
- Daily tropical a la carte breakfast
- Meditation included in yoga classes
- 1-2 optional group dinners (Mon, Wed, Fri, Sun)
- Use of yoga mats and surf equipment
- Unlimited filtered cold drinking water
- Shower shampoo and conditioner dispensers in every shower
- Bathroom and pool towels provided
- Free Wi-Fi and access to all shared spaces
What's not included
- Flights
- Airport transfers
- Travel insurance
- Optional Elephant safari tour
- Extra surf lessons
- Lunches and snacks (Restaurant available onsite)
- Dinners on Tues, Thurs and Sat
- Alcoholic beverages
- Extra massages or treatments
- Yoga classes on Monday
- Yoga classes on Thursday afternoon
- Surfboard rental on departure day
How to get there
Recommended Airports
Transfer available for additional US$ 116 per person
Bandaranaike International Airport
162 km away from your destination
How to Arrive at The Salty, Hiriketiya
Private Airport Transfer (Recommended):
Book a direct, air-conditioned van transfer from Colombo International Airport to The Salty. The driver will meet you at arrivals. Journey time: ~3 hours.
- One-way: 100 EUR (1–4 persons)
- Return: 190 EUR(1–4 persons)
Please email The Salty with your flight details to confirm current rates.
Public Transport Option:
- Take a taxi or bus to Colombo Fort Station (~40 min).
- Board the train to Wewurukannala (~3.5 hrs).
- From Wewurukannala, take a tuk tuk to The Salty (~10 min).
Train tickets are purchased on the day at the station. For train schedules, visit Sri Lanka Railways.
Important:
Always agree on the tuk tuk fare before getting in or ask for the meter to be used if available.
Cancellation Policy
- A reservation requires a deposit of 14% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
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