5 Day Surf, Breathwork, and Yoga Holiday in Bali, Indonesia
Yoga Holiday Indonesia
Experience a deep reset through a unique fusion of ocean movement and somatic stillness. This seven-day immersion in Uluwatu offers a grounded, multidimensional journey to support nervous system regulation and reconnect you with your natural rhythm.
Meet the instructors
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Highlights
- 2 yoga classes per day
- Daily breathwork session
- 3 surf lessons
- Free use of surf equipment
- Experienced instructor
- 4 nights accommodation
- Tasty breakfasts
Skill level
- Beginner
- Intermediate
- Advanced
Types
4 days with instruction in English
Accommodation
Facilities
- Swimming pool (outdoor)
- Dining area
- Garden
- Lounge
- Yoga shala
- Yoga studio
You will sleep in your own room or share a twin room with your friend or another participant.
Program
By weaving together the exhilarating flow of surfing, the depth of authentic yoga, and the healing power of breathwork, SVL Yoga offers a space for genuine self-discovery and holistic healing. Whether you are seeking a mental reset in nature, emotional growth, or a deeper mind-body connection, this program meets you where you are. Step away from the noise and into the elements for a barefoot, community-driven experience that celebrates the simple magic of the Bali coast.
Daily rhythm
- Morning (solar): Active Hatha or Vinyasa flow paired with energizing breathwork to prepare the body and mind for the day
- Mid-day (element): Surf sessions scheduled around the tides (days two, three, and four) or integration time
- Evening (lunar): Restorative Yin yoga and breathwork to down-regulate the nervous system and process the day's experiences
Sample schedule
07:30 - 09:00 Morning Yang practice
An energizing Hatha or Vinyasa flow integrated with active breathwork. Designed to wake up the body, build heat, and sharpen mental focus for the day ahead.
09:00 - 10:00 Breakfast
A nourishing, healthy breakfast featuring local Balinese fruits, superfoods, and coffee.
10:30 - 13:00 Into the elements (surf or rest)
On three designated days, you head to the beach for your surf lessons. Local guides help you connect with the ocean and find your "flow" on the waves. On non-surf days, this is your time for exploration, journaling, or rest.
14:00 - 17:00 Integration and free time
Spaciousness for a nap, a massage, or a walk along the Uluwatu. This is your time to simply be.
17:00 - 18:30 Evening lunar practice
A deep, meditative Yin yoga session focused on release and nervous system regulation, followed by breathwork for emotional clearing and relaxation.
Instructors
Saurabh
Saurabh is a seasoned 500-hour certified yoga teacher trainer specializing in Hatha yoga, Vinyasa yoga, alignment and adjustment, and pranayama. With a profound passion for the ancient art, he employs an engaging approach to impart wisdom and inspire students on their yoga journey.
Location
The holiday will take place in Ungasan, Bali, Indonesia.
Surf conditions
Surf spot:
Bali
Monthly wave size
Monthly water temperature
Food
You will be served daily healthy breakfast included in the price.
The following meals are included:
- Breakfast
- Drinks
The following drinks are included:
- Water
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
Exclusive Gifts
SVL Yoga has prepared a few special surprises for you, including unique experiences and thoughtful extras to make your journey even more memorable.
Traditional Balinese massage
What's included
- Morning Yang yoga practices (energizing Hatha or Vinyasa to invigorate the body)
- Evening lunar deep Yin yoga practices for nervous system regulation and release
- Guided integrated breathwork sessions to enhance life force and emotional balance
- Guided mindfulness and intention practices to reconnect with your true self
- 3 professional surf lessons (all-level coaching at Uluwatu’s best beaches)
- 4 nights accommodation
- Daily healthy breakfast
- Use of surf equipment during lessons hours
Included Exclusive Gifts
Traditional Balinese massage
Traditional Balinese massage
What's not included
- Airfare
- Transfers from and to the airport
- Other meals
- Travel insurance
- Personal expenses
- Any other miscellaneous expenses
- Bank or card transaction fees
How to get there
Recommended Airports
Transfer not provided
Ngurah Rai International Airport
6 km away from your destination
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
Reviews
For this organizer you can guarantee your booking through BookSurfCamps.com. All major credit cards supported.