5 Day Yoga and Surf Immersion in Rio de Janeiro, Brazil
Yoga and Surf Holiday in Brazil
Reconnect with your body, breath and the ocean. Join Surf Inn Rio for a unique Yoga and Surf Immersion by the beach in Recreio dos Bandeirantes, one of Rio’s most peaceful and surf-friendly areas. This experience combines daily yoga sessions, surf lessons, ocean lifestyle, nature, wellness and community in a relaxed surf camp environment. Depending on your package, you can stay for 3, 5, 7 or 10 days, with yoga every day and the option to surf, receive Ayurvedic massages, explore Rio and deepen your personal practice. Some days may include two yoga sessions, blending energizing morning practices with slower sunset or evening sessions focused on restoration, breathwork and connection. Perfect for travelers who want more than a holiday—a meaningful experience of movement, nature, healing and Brazilian beach culture.
Meet the instructors
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Highlights
- Daily yoga sessions by the beach in Rio de Janeiro
- Option to practice yoga once or twice a day depending on the schedule
- Surf lessons for beginners, intermediate and advanced surfers
- Stay in Recreio dos Bandeirantes, one of Rio’s safest and most surf-friendly beach areas
- A relaxed surf camp atmosphere with international travelers and local instructors
- Chance to explore Rio through nature, beach culture and optional local experiences
- 4 nights accommodation with breakfasts
Skill level
- Beginner
- Intermediate
- Advanced
Types
4 days with instruction in English
Average daily hours of activity: 4
Accommodation
Facilities
- Gym
- Sauna
- Air-conditioned rooms
- Bar
- Café
- Concierge desk
- Lounge
- Luggage room / storage
- Multilingual staff
- Restaurant
- Board rental
- Free Wi-Fi
- Internet access
- Meeting room
- Tour assistance
- Outdoor shower
Comfortable surf camp accommodation near the beach
Guests stay at Surf Inn Rio or one of their partner accommodations in the same area, all located close to Macumba Beach and connected to the Surf Inn experience.
The accommodation is simple, comfortable and designed for travelers who want to enjoy the beach, yoga, surfing and a social surf camp atmosphere. You will be staying in a relaxed environment with access to the camp activities, instructors and community.
- Shared dorm rooms available for solo travelers and budget-friendly stays
- Private rooms available for couples, friends or guests who want more comfort
- Accommodation options close to the beach and Surf Inn activities
- Access to common areas where guests can relax, socialize and connect
- Wi-Fi available for travelers and digital nomads
- Nearby cafés, restaurants, markets and beach facilities
- Surf, yoga and local experiences organized through the Surf Inn team
The exact room type depends on availability and the package selected, but the focus is always the same: a friendly, beachside stay where you can wake up close to the ocean and enjoy Rio’s surf and yoga lifestyle.
Program
Daily rhythm of the Yoga and Surf Immersion
The 5- and 10-day programs are designed to combine movement, ocean connection, rest and local experiences. Each day follows the natural rhythm of Rio: early mornings, time by the sea, yoga practice, optional surf sessions and space to relax.
The exact schedule may change according to weather, sea conditions but a typical day looks like this:
- Morning yoga session to awaken the body, breath and mind
- Healthy breakfast
- Surfing lessons or beach time
- Free time to rest, explore the neighborhood or enjoy the beach
- Optional Ayurvedic massage, wellness treatment or local experience
- Sunset or evening yoga session on selected days
- Community time with other travelers at the surf camp
The immersion is available in 5- or 10-day formats, so you can choose the rhythm that best fits your trip.
5-Day Yoga and Surf Immersion
A balanced experience with more time to settle into the rhythm of yoga, surf and Rio’s beach lifestyle.
- Day 1: Arrival, check-in, rest day
- Day 2: Morning yoga, surf lesson, beach time and optional evening practice
- Day 3: Morning yoga, free time or optional Ayurvedic massage, local beach experience
- Day 4: Morning yoga and surf lesson
- Day 5: Final morning yoga, breakfast/free time and check-out
Instructors
Lucas Ramos
Lucas will lead the surf camp.
Location
A peaceful beach neighborhood made for surf, yoga and nature
Surf Inn Rio is located in Recreio dos Bandeirantes, in the west side of Rio de Janeiro, just a few steps from Macumba Beach—one of the best areas in the city for learning, practicing and living the surf lifestyle.
Unlike the busier tourist areas of Rio, Recreio offers a calmer, safer and more nature-connected atmosphere. It is the perfect place for travelers who want to enjoy the ocean, slow down, practice yoga and still have access to the energy of Rio.
Macumba Beach, known for consistent waves and a relaxed surf culture
- Pedra do Pontal, one of Rio’s most beautiful sunset spots
- Local cafés, restaurants, markets and juice bars nearby
- Easy access to Grumari and Prainha, two of Rio’s most stunning natural beaches
- A peaceful neighborhood atmosphere, ideal for rest and wellness
- Surf shops, board rentals and beach lifestyle all around
- Nature hikes, ocean views and outdoor activities close to the camp
- Access to Rio’s main attractions through optional tours, including Christ the Redeemer, Sugarloaf Mountain and Santa Teresa
This is where Rio feels more local, natural and connected to the ocean—the perfect setting for a yoga and surf immersion.
Food
Breakfasts are included in the price.
The following meals are included:
- Breakfast
- Drinks
The following drinks are included:
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Regular (typically includes meat and fish)
Things to do (optional)
- Extra surf lessons or private surf coaching
- Video analysis for surf technique improvement
- Guided surf trips to different beaches according to conditions
- Yoga teacher training modules or workshops
- Surf skate lessons
- Stand-up paddle tour in Guaratiba
- Hiking
- Visit to Prainha and Grumari natural beaches
- Rio city tour with Christ the Redeemer, Sugarloaf Mountain and Santa Teresa
- Football match experience at Maracanã Stadium
- Samba night or local music experience
- Brazilian percussion workshop
- Capoeira or Afro-Brazilian cultural experience
- Board rental outside lesson times
- Laundry service
- Extra nights before or after the immersion
Spa treatments
- Ayurvedic massage and wellness treatments
What's included
- 5 yoga sessions
- Selected days with two yoga practices
- 4 surf lessons
- Surf equipment for lessons: board, leash and lycra
- 4 nights accommodation
- Breakfast
- Guidance from local surf and yoga instructors
- Beach time and ocean lifestyle experience
- Free time to relax, explore the neighborhood or enjoy the beach
- Wi-Fi at the accommodation
- Support from the Surf Inn team during your stay
- Schedule organization according to weather and ocean conditions
What's not included
- International and domestic flights
- Airport transfers
- Other meals and drinks
- Extra surf lessons
- Private surf lessons or advanced surf coaching
- Ayurvedic massages and wellness treatments
- Yoga teacher training modules or certification programs
- Board rental outside lesson times
How to get there
Recommended Airports
Transfer available for additional US$ 60 per person
Rio de Janeiro–Galeão International Airport
33 km away from your destination
Transfer not provided
Santos Dumont Airport
34 km away from your destination
Arrival by car
- From Barra da Tijuca: around 20 to 35 minutes by car
- From Copacabana or Ipanema: around 45 minutes by car, depending on traffic
Arrival by airplane
Surf Inn Rio is located in Recreio dos Bandeirantes, in the west side of Rio de Janeiro, close to Macumba Beach and Pedra do Pontal.
The easiest way to arrive is by Uber, taxi or Surf Inn Rio's private transfer from the airport. They can help organize airport transfers upon request.
- From Rio de Janeiro International Airport (GIG): around 1 hour to 1 hour by car, depending on traffic
- From Santos Dumont Airport (SDU): around 50 minutes by car, depending on traffic
Arrival by public transport
If you prefer public transport, you can take the metro to Jardim Oceânico station in Barra da Tijuca, then continue by Uber, taxi or local bus to Recreio dos Bandeirantes.
Once your booking is confirmed, Surf Inn Rio will send you the exact address, arrival instructions and check-in details.
Cancellation Policy
- A reservation requires a deposit of 100% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
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