6 Day Refreshing Surf and Yoga Holiday in Sintra, Portugal
Sintra Surf Camp and Yoga Holiday in Portugal
Come and join Shamballah Retreats on a journey to connect with your authentic self, find peace and stillness within, and learn tools that will support you in your everyday life. Rekindle your passion for life with this surf and yoga retreat in Portugal.
Highlights
- 2 yoga classes per day
- 4 surf lessons with equipment and insurance included
- 9 guided meditation sessions
- 30-minute life coaching consultation
- Sound journey
- Sauna session
- 5 nights accommodation
- Daily meals
Skill level
- Beginner
- Intermediate
- Advanced
Types
5 days with instruction in English
Accommodation
Facilities
- Dining area
- Environmentally friendly
- Garden
- Multilingual staff
- Smoke-free property
- Terrace
- Yoga shala
- ATM / banking
- Bicycle rental
- Free parking
- Free Wi-Fi
The venue is a high-quality house that can accommodate eight persons in three bedrooms, four in the master bedroom, and the rest in two twin rooms. There are three bathrooms available, one of them with a big Jacuzzi that will be used as part of the program. There is a mini gym and a living room with comfortable sofas to chill out, a pool table, and a large terrace to enjoy outside. 350 square meters of lawn invite you to connect to Mother Nature and delight with the sounds of birds and the ocean in the background. The walks around are nothing short of amazing, with three very impressive beaches nearby.
Program
Shamballah Retreats is both passionate surfers and believes surfing can be a very spiritual experience and a great way to exercise in nature. The core of this program is the yoga and meditation practice. Saltwater has a very cleansing quality, and this is a fun way to spend two hours daily in the ocean. Yoga, meditation, and surfing can make a perfect combination for your healthy holiday in Portugal. Yoga helps to improve flexibility, balance, and strength, as well as reducing stress and tension. Meditation can calm the mind, improve focus, and increase mindfulness.
Surfing provides an opportunity for exercise in nature, which can reduce stress and improve mood, as well as provide an adrenaline rush and a sense of accomplishment. Combining these practices can lead to a holistic and well-rounded approach to personal growth, helping to improve physical and mental health, reduce stress and anxiety, and increase feelings of happiness and peace.
Location
With an extensive beach along the cliffs, Praia da Aguda is wild and beautiful. The access is for the adventurous ones, but beauty and tranquility await at the end of the stairs. Along the coast, two kilometers each way, you will find Magoito Beach and Azenhas do Mar, a beautiful and awe-inspiring village perched on the cliffs.
This location is ideal for long walks of exploration and close contact with nature's beauty. The venue is just a 10-minute drive from Praia Grande, one of the most consistent breaks in the Lisbon zone. This is a very versatile beach break with long, but often slow, waves at low tide and faster, shorter shore breaks when the tide starts pushing up.
Distances
- The beach - 10 minutes walk
- Azenhas do Mar - 15 minutes walk
- Sintra - 10 minutes drive
Surf conditions
Surf spot:
Lisbon District
Monthly wave size
Monthly water temperature
Features
Activities
- Hiking
- Hot tub / Jacuzzi
- Massage
- Pilates
- Reiki
- Surfing
General
- Balcony
- Garden
- Smoke-free property
- Special menu request
- Terrace
- Yoga shala
Services
- Board rental
- Free parking
- Free Wi-Fi
Food
You will be served daily breakfast, lunch, and dinner, as well as purified water, teas, and sugar-free snacks included in the price. With influences from around the world, Shamballah Retreats offers a wide variety of tasteful and healthy meals. They will prepare your meals with locally sourced and seasonal fruits and vegetables. All meals are mostly organic, plant-based (vegetarian), and easily adaptable to specific diets such as vegan, gluten-free, and dairy-free. Please let them know in advance of your specific requirements regarding food.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Other dietary requirements on request
Exclusive Gifts
Shamballah Retreats has prepared a few special surprises for you, including unique experiences and thoughtful extras to make your journey even more memorable.
Airport transfer included
Things to do (optional)
- Ayurvedic massage
- Bike riding
- Hiking
- Horse riding
- SUP boarding
- Surfing
- Visits to Sintra Cultural landscape, classified as world heritage by UNESCO
What's included
- 4 surf lessons, equipment and insurance included
- 10 yoga classes
- 9 meditation sessions
- 5 nights of accommodation
- 5 delicious organic breakfasts (with probiotics)
- 4 healthy and tasty lunches (mostly organic)
- 5 healthy and delicious dinners (mostly organic)
- Purified water, teas and sugar free snacks
- Cooking workshop
- 30-minute life coaching consultation
- 1 sound journey
- 1 sauna session
- Airport pick up
Included Exclusive Gifts
Airport transfer included
Shamballah Retreats offer airport transfer upon your arrival to make sure that the trip is as smooth as possible.
What's not included
- Additional activities
- Airfare
- Airport drop off
How to get there
Recommended Airports
Transfer included
Lisbon Portela Airport
28 km away from your destination
Arrival by airplane
Please book your flight to arrive at Lisbon Portela Airport (LIS). Shamballah Retreats offer free pickup for a smooth journey upon your arrival. Transfer back to the airport is not included in the price.
Cancellation Policy
- A reservation requires a deposit of 20% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 7 days before arrival.
Reviews
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