7 Day Escape to Sun, Sand, and Serenity - Surf and Pilates Retreat in Santa Teresa, Costa Rica
Surf and Pilates Retreat Costa Rica
Join Pura Vida Surfers for a rejuvenating Pilates and surf retreat in stunning Santa Teresa, Costa Rica! Immerse yourself in a week of fun, fitness, and connection with like-minded individuals.
Highlights
- Surf lessons and Pilates classes tailored to all levels
- Arrive in Santa Teresa and enjoy a relaxing first day
- Explore the area with a guided waterfall hike
- Enjoy daily breakfast and free coffee, tea, and fruits
- Participate in video review sessions to enhance your surfing skills
- Wrap up with a memorable goodbye dinner and 6 nights of accommodation
Skill level
- Beginner
- Intermediate
- Advanced
Types
5 days with instruction in English
Accommodation
Facilities
- Swimming pool (outdoor)
- Kitchen
Your Home Away From Home
Our boutique hotel is the perfect haven for relaxtion, offering a peaceful atmosphere and modern amenities. After a long day of surfing, exploring, or simply soaking up the sun, return to you private retreat and unwind in style.
Amenities
Large Pool: Unwind and relax in our pool, perfect for cooling off after a day of exploring.
Communal Kitchen: Prepare delicious meals with friends and family in our fully equipped kitchen.
Private rooms: Retreat to your own private santuary, complete with:
- Private Bathroom
- Air conditioning
- Hot Water
- Mini Fridge
- Smart TV
Program
What to expect
- Fitness and fun: Challenge yourself, learn new skills, and have a blast in a supportive and lively community.
- New friendships: Connect with like-minded individuals who share your passion for fitness, nature, and adventure.
- Personal growth: Leave feeling empowered, confident, and refreshed, with a renewed sense of well-being.
- Pilates sessions: Strengthen and tone with expert instructors, featuring mat and reformer classes tailored to all levels.
- Surf lessons: Catch waves and ride the surf with experienced instructors, catering to all skill levels—from beginners to seasoned pros.
- Group waterfall hike: Explore Costa Rica's breathtaking natural beauty on a guided hike to a stunning waterfall.
7 Day Surf and Pilates Retreat Itinerary
Itinerary is subject to change based and surf conditions and tides, here is an example of what your week can look like.
Day 1: Rest day (travel)
- Arrive in Santa Teresa, Costa Rica
- Check-in at the Surf Lodge
- Relax and enjoy free coffee, tea, and fruits, get to know the area
- Dinner on your own, exploring local options
Day 2: Surf and Pilates
- 08:00: Surf lessons
- 10:00: Breakfast
- 14:00: Pilates class (mat or reformer)
- 19:00: Video analysis of surf lesson from the morning
- Nightlife option: Explore local bars with your surf coaches
Day 3: Surf and Pilates
- 08:00: Surf lessons
- 10:00: Breakfast
- 14:00: Pilates class (mat or reformer)
- 19:00: Video analysis of surf lesson from the morning
Day 4: Rest Day (Adventure Options)
Choose one:
- ATV tour (additional cost)
- Tortuga Island excursion
- Waterfall hike
- Relax at the hotel, enjoy the pools, or explore Santa Teresa
Day 6: Surf and Pilates
- 08:00: Surf lessons
- 10:00: Breakfast
- 14:00: Pilates class (mat or reformer)
- 19:00: Video analysis of surf lesson from the morning
- 20:00: Goodbye dinner with the group
Day 7: Rest Day (Departure)
- Morning: Free time to relax or explore Santa Teresa
Included excursions
Isla Tortuga
Explore Isla Tortuga, snorkling, beach volleyball, drinks, and fun.
Location
Serene Oasis in Santa Teresa
Escape to our boutique hotel, nestled in a tranquil setting on the north side of Santa Teresa, just 150 meters from the beach. Our peaceful accommodation is tucked away from the bustling street, surrounded by lush trees that provide a serene ambiance.
Shopping, bars and restuarants are all within walking distance.
Food
Daily Breakfast is provided. You have the option to go to 2 local restaurants that are next door to the accommodation. Eat Street has a mix of hardy breakfast, acai bowls, vegan and gluten free options. Pura Vida Soda offers typical local plates of gallo pinto, and eggs.
The following meals are included:
- Breakfast
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
Things to do (optional)
ATV rentals (optional): Add an extra dose of adventure with the ATV rental option (additional cost).
What's included
- Daily breakfast
- Free coffee, tea, and fruits throughout the day
- Surf lessons and Pilates classes
- Video review sessions
- Goodbye dinner
- 6 nights accommodation
What's not included
- Lunch, and dinner
- ATV rental
How to get there
Recommended Airports
Transfer not provided
Juan Santamaría International Airport
111 km away from your destination
Arrival by airplane
The domestic airport is in Cobano and flights arrive daily from San Jose. You will then book a taxi from Cobano to your hotel which is a 30-minute drive.
Arrival by shuttle
If you need a service for shuttles, please send an inquiry.
Arrival by bus
The direct bus from San José leaves from Terminal 7-10. The bus journey time between San José and Santa Teresa is around 6 hours and covers a distance of around 174 km. Services are operated by Transportes Cóbano. Typically, seven buses run weekly, although weekend and holiday schedules can var,y so check in advance.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
Reviews
For this organizer you can guarantee your booking through BookSurfCamps.com. All major credit cards supported.
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