6 Day A Dance with the Ocean: Nana Longboard and Yoga Retreat in Ericeira, Portugal
Longboard Retreat in Portugal
Join a super fun longboard surf retreat at Nana House Ericeira and learn to dance with the ocean. Your connection to the ocean is more than just riding waves. It's about trusting yourself and the rhythm of nature. This retreat invites you to slow down, tune into your instincts, and experience the joy of longboarding in an inspiring, laid-back environment.
Meet the instructors
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Highlights
- 4 guided longboard sessions with Nana House Ericeira's expert coach, personalized
- Instruction, ocean safety, and progression-focused coaching for all levels
- Videoanalysis and theoretical coaching
- Daily yoga practices: Energizing Vinyasa, grounding Hatha, or restorative Yin each morning
- Breathwork and meditation sessions
- A professional photo collection of your retreat moments to take home and remember
- 5 nights accommodation at Nana House with nourishing meals and refreshments
- Fresh water, soothing teas, and daily fruit available all day
Skill level
- Intermediate
- Advanced
Types
5 days with instruction in English
Average daily hours of activity: 6
Accommodation
Facilities
- Swimming pool (indoor)
- Swimming pool (outdoor)
- Air-conditioned rooms
- Dining area
- Environmentally friendly
- Fireplace
- Garden
- Kitchen
- Meditation garden
- Multilingual staff
- Picnic area
- Smoke-free property
- Terrace
- Yoga shala
- Yoga studio
- Free parking
- Free Wi-Fi
- Internet access
- Outdoor shower
Tucked away in the green hills of Ericeira, Nana House is a soulful Portuguese farmhouse where warmth, charm, and calm come together. This is not your typical retreat space. It is a lovingly restored home filled with stories, natural textures, and soft light. Wooden ceilings, stone walls, and blue shutters create a cozy, rustic elegance that will instantly ground you.
At the heart of the house is the intimate yoga space. Bathed in natural light and infused with calming energy, it’s where guests gather to move, breathe, and tune inwards. Lounge by the private pool, share nourishing meals in the open kitchen, or lie in the grass surrounded by fig trees and wildflowers.
Nana House holds space for whatever you need - whether it is connection or quiet, movement or rest.
The house offers five uniquely designed rooms and a charming Tipi tent; each corner is filled with character and comfort. Nana House is thoughtfully designed to offer comfort, charm, and a deep sense of peace. Whether you will be coming solo or with a friend, Nana House offers space that will feel just right for you.
Room options
- Shared twin rooms: Perfect for solo travelers open to connecting - two single beds, shared bathroom
- Shared Tipi tent: Perfect for solo travelers open to connecting - three single beds, shared bathroom
- Shared rooms: Perfect for friends or solo travelers open to connecting - one double and one single bed, shared bathroom
- Private room (single or double): A peaceful space just for you (or to share with a partner / friend), with a double bed and shared bathroom
Room 1 - The suite
Enter this charming and vast room filled with natural light and overlooking a serene garden. The suite is the biggest room in the house. It features a large double bed and a comfortable single bed. The French doors lead to two terraces. The ensuite bathroom and walk-in closet add to the space's convenience and comfort, perfect for those looking for a little extra privacy.
Room 2 - Luxury I
This spacious and inviting room features a big double and a comfortable single bed, as well as ample storage space in a large closet. Natural light filters through the windows, giving a serene view of the lush greenery outside. The rustic appeal of the wooden ceiling and smooth wooden floor creates a calming ambiance and offers glimpses of nature outside.
The shared bathroom is comfortably located next door and kept impeccably clean. It features modern fixtures and amenities, enhancing the room's overall appeal.
Room 3 - Luxury II
This commodious and charming room features a large double and a comfortable single bed. The vast closet offers plenty of storage. The shared bathroom is kept impeccably clean and features modern amenities, enhancing the room's overall appeal. The wooden ceiling and warm flooring create a rustic atmosphere that connects the indoors with nature.
Luxury II exudes warmth and tranquility. It's a peaceful oasis where you can unwind and enjoy a serene connection with the surrounding nature.
Room 4 - Cozy plus
Step into this captivating and cozy room, where every detail is designed to create a welcoming and comfortable atmosphere. It features a large double bed, a sleek desk, and a tranquil view of the garden outside. The room is bathed in natural light and has a rustic elegance, creating a cozy and light atmosphere. The shared bathroom is conveniently located next door, and a large closet provides ample storage space.
Whether unwinding after a long day or curling up with a book, Cozy plus is the perfect room to relax and recharge in.
Room 5 - Cozy
Welcome to the coziest and brightest room in the house. This room is delightfully filled with natural light. You will find two comfortable single beds with plush pillows, a big closet to keep your belongings organized and out of sight, and a picturesque view of the garden outside. The wooden ceiling and smooth wooden floor add a touch of rustic elegance to the room.
Cozy invites you to take some time to relax, recharge, and find inspiration in the beauty of nature. The shared bathroom is conveniently located down the hallway. Cozy is the perfect choice for solo travellers seeking to connect with others or two friends.
Room 6 - The tipi
Welcome to Nana House Ericeira's charming 5x5 tipi tent, located in the serene Nana Garden, the ideal spot for nature lovers. The Tipi features three comfortable single beds, and the floor is adorned with beautiful carpets that add warmth and coziness.
There’s also a clothing rack and baskets for your belongings, allowing you to settle in comfortably. Surround yourself with nature while enjoying modern amenities like Wi-Fi and electricity. The shared bathroom is conveniently located next to the yoga shala, just a short walk away, and there’s an additional water closet near the entrance of the house.
The Tipi is the perfect choice for solo travelers and nature enthusiasts looking to connect with nature and meet others.
Program
Surf
Nana House Ericeira's longboard surf sessions are tailored for those who have been longboarding for a while or shortboarders willing to explore something new. Led by passionate coaches ready to nurture your skills and confidence, their team will share insights on wave reading and surf techniques, as well as help you longboard with ease.
Beyond the waves, engage in calming yoga and meditation to enhance your connection to body and mind. Gourmet local food, cozy accommodations, and a vibrant community also await you. Go and ride the Atlantic with Nana House Ericeira, reconnect with nature, and leave refreshed and ready to dance with the ocean’s rhythm wherever you go.
Yoga
Yoga at Nana House is not about performing. It’s about becoming. Enhance your longboard journey with Yin yoga (deep stretching sessions) and Vinyasa (dynamic flows) that honor your body’s natural rhythm.
The intuitive yoga will invite you to explore movement through sound, scent, and sensation, creating space for all levels to connect deeply with themselves and the ocean’s pulse.
Nana House Ericeira's Yin yoga sessions are a meditative, slow-paced practice designed to lovingly stretch your connective tissues, enhance joint mobility, and cultivate profound relaxation. Perfect for longboarders, Yin yoga targets the hips, hamstrings, and lower back - areas often tight from hours on the water.
Complementary, the Vinyasa sessions are dynamic, breath-led flows that build strength, balance, and focus - perfect for energizing the body before a day on the waves.
During these sessions, you’ll experience a quiet space for reflection, where breathwork and sensory awareness interweave, nurturing a feeling of being centered, relaxed, and connected to the ocean’s energy. This mindful approach will deepen your sense of ease, helping you move with more fluidity and resilience both on and off the mat and board.
Whether you’re carving waves or just beginning your longboarding adventure, the complementarity with yoga will offer vital tools for increased flexibility, faster recovery, and overall well-being. It’ll be a soulful practice that will harmonize your body, mind, and the natural world, making every ride more effortless and joyful.
You'll experience:
- A deeper connection with your surfing technique and intuition
- New insights through tailored feedback
- The balance of mindful movement and ocean flow
- A vibrant yet peaceful community of like-hearted surfers
- Gourmet local meals and a serene, soulful space to rest
To ensure a high quality of the small group surf sessions (4-on-1), Nana House Ericeira will welcome only a maximum of 12 participants! This smaller group size will foster deeper connections, shared experiences, and a more personalized journey, creating the perfect environment for your dance with the ocean.
Your daily rhythm:
Morning
Wake up to the sound of waves and begin your day with a gentle Vinyasa flow or meditation session to center your body and mind. Enjoy a nourishing breakfast in the cozy communal space or garden.
Midday
Gear up for your longboard surf session! Each session will be customized to your level and focus on flow, balance, and confidence. Nana House Ericeira's coach will guide you through the waves, followed by video analysis or theory time back at the house to support your growth.
Afternoon
Refuel with healthy snacks and unwind. Lounge by the garden, reflect on your session, or simply enjoy the peaceful vibe of Nana House.
Early evening
Drop into stillness with a Yin yoga or meditation session to stretch, release, and reconnect.
Evening
Gather with new friends for a wholesome dinner lovingly prepared by the private chef. Laugh, share stories, and feel the warmth of community.
Night
Relax around the fire, sip tea, or stargaze. Let the calm of the day wash over you as you prepare for tomorrow’s rhythm with the ocean.
Instructors
João Freitas
João was born and raised on the Portuguese coastline, passionate about all kinds of wave riding, and a longboarder at heart. He’s the owner of Ride & Glide Surf School - the first school in Portugal to specialize in longboard surfing. They teach people how to surf, and surfers how to longboard. João has traveled the world chasing the best longboard waves — from Costa Rica and Mexico to California, he’s done it all. A true Ribeira d’Ilhas local, there’s no one better to guide you through your longboard progress than Joao.
Location
Up the hills from Portugal's famous surf breaks, Ribeira D'ilhas and Coxos, surrounded by open fields and forests, lies Nana House Ericeira. The area is tranquil and peaceful, which - so it seems - has an immediate calming effect on the people visiting it.
Nana offers space to center your energy without any unwanted distractions. The surrounding nature invites you to long walks through the greenery, yet you can also reach fabulous surf beaches and reefs in only a few minutes' drive.
The region is marked by charming small fishing villages such as Ericeira and Ribamar, which offer cultural and culinary delights. Even the Portuguese capital, Lisbon, and Sintra's fascinating natural monuments, are only a 45-minute ride from Nana, inviting you to explore the diverse Portuguese culture and nature.
Ericeira and its surroundings offer a great variety of historical places, hiking, biking, standup paddling (SUP), bouldering, skating, wine tastings, and a lot more.
Nestled in the green hills above Ericeira’s famous surf breaks lies Nana House, a soulful, lovingly restored Portuguese farmhouse where warmth, charm, and calm converge. There, the landscape itself becomes part of the practice.
Long walks through verdant countryside, morning surf sessions guided by the ocean’s rhythm, and evenings held in a warm communal home create the perfect setting for this retreat, designed to reconnect with nature and dance with the rhythm of the ocean.
At Nana House, each room is thoughtfully designed to offer comfort, charm, and a deep sense of peace. Whether you will be coming solo or with a friend, this place will provide a space that will feel just right for you. Stone walls, exposed wooden ceilings, and blue shutters create a cozy, rustic elegance, while soft natural light and tactile, natural textures make the house feel instantly grounding and welcoming.
At the heart of the house is the intimate yoga space. Bathed in natural light and infused with calming energy, it’s where guests gather to move, breathe, and tune inwards. You can also lounge by the private pool, share nourishing meals in the open kitchen or in the green Nana garden, and lie down in the grass surrounded by fig trees and wildflowers to journal or relax between sessions.
Set among open fields and forests, Nana House offers peaceful seclusion with effortless access to adventure. The stunning coastline and world-class reef breaks of Ribeira D’ilhas and Coxos are just minutes away by car, and the charming fishing villages of Ericeira and Ribamar are close at hand to explore.
Accessible from Lisbon Airport in about 40 minutes, Nana House is the perfect calm base for surf, nature, and restoration.
Surf conditions
Surf spot:
Ericeira
Monthly wave size
Monthly water temperature
Food
At Nana House, food is not just fuel. It’s a love language. Each vegetarian dish is made with a lot of enthusiasm and care by their incredible chef, Elves Mota. Growing up in Brazil and Switzerland, he traveled the world to learn about foreign culinary delights.
Elves' favorite cuisine blends Central American and Mediterranean influences, while his expertise covers some Indian and Arabic dishes, too. His food is full of flavor and intention. By thoughtfully sourcing his ingredients and minimizing food waste, he creates a nurturing atmosphere where guests can unwind, knowing that every bite they take supports personal wellness.
Local, seasonal, and sustainable:
Each meal will be designed to support your overall well-being and help you feel balanced, nourished, and rejuvenated. Elves works directly with local farmers to bring organically grown food that’s not only good for the body, but also good for the planet.
Enjoy energizing breakfasts with fresh fruit, granola, smoothie bowls, and herbal teas, followed by light and fresh lunches, keeping you nourished throughout the day, as well as soothing dinners with hearty soups, veggie stews, locally sourced mains, and desserts that feel like a dream.
The following meals are included:
- Breakfast
- Brunch
- Lunch
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
Things to do (optional)
You can book: sound healing, massages, and a ceramic workshop. Prices will be given on request.
Spa treatments
To deepen your experience and support your well-being, Nana House Ericeira offers a selection of optional add-on treatments that can be arranged for an additional cost. Indulge in a relaxing full-body massage with essential oils, or target tension with a deep tissue or sports massage, perfect after a surf session.
Reconnect energetically through Reiki or energy healing, or treat yourself to a holistic facial using natural, vegan products. For deeper emotional and physical release, explore abdominal massage for gut healing, or experience the transformative power of private breathwork or sound healing sessions. Each offering will be thoughtfully curated to nourish your body, mind, and spirit.
What's included
- 4 guided longboard sessions with Nana House Ericeira's expert coach - personalized instruction, ocean safety, and progression-focused coaching for all levels
- Provided surf equipment can be used only during sessions
- Video analysis and theoretical coaching
- Daily yoga practices: Energizing Vinyasa, grounding Hatha, or restorative Yin each morning to center body and mind
- Breathwork and meditation sessions
- A Dance with the Ocean welcome gift
- A professional photo collection of your retreat moments to take home and remember
- 5 nights accommodation at Nana House - Serene and soulful retreat stay
- Nourishing meals and refreshments
- Welcoming drinks and gathering around the bonfire
What's not included
- Travel costs
- Airfare
- Airport shuttle
- Travel insurance
- Alcohol
- Tourist tax
How to get there
Recommended Airports
Transfer available for additional US$ 35 per person
Lisbon Portela Airport
33 km away from your destination
Arrival by plane
It is recommended to fly into Lisbon Portela Airport (LIS), 35 to 40 minutes south of the retreat location at Nana House Ericeira. They can provide one airport pickup on arrival day and one return drop-off at Lisbon Airport on departure day, transporting guests to and from the retreat location for an extra fee.
Cancellation Policy
- A reservation requires a deposit of 50% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
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