7 Day Surf, Kitesurf, and Wing Foil Camp With Yoga Warmup Session in Cabarete, Dominican Republic
Yoga, Surf, Kitesurf, Wing foil Camp in Dominican Republic
Experience the ultimate watersports adventure in Cabarete, Dominican Republic—the Caribbean's world-renowned action sports capital. This comprehensive 7-day camp lets you explore multiple disciplines: kitesurfing, wing foiling, surfing, and stand-up paddleboarding, while daily yoga sessions optimize your performance, flexibility, and recovery. This holiday package is perfect for adventurous travelers and multi-sport enthusiasts who want to experience the full spectrum of watersports in one incredible week. Whether you're a beginner trying these sports for the first time or an intermediate rider expanding your skills across different disciplines, Cabarete's consistent conditions and expert instruction make it possible to progress in multiple sports during one trip.
Meet the instructors
Highlights
- Daily yoga sessions
- 3 hours of surf lessons
- 3 hours of kitesurf lessons
- 3 hours of wing foil lessons
- Gear included in the lessons
- Moto rental
- 6 nights accommodation
Skill level
- Beginner
- Intermediate
- Advanced
Types
7 days with instruction in English
Average daily hours of activity: 1.3
Accommodation
Facilities
- Swimming pool (outdoor)
- Barbeque facilities
- Dining area
- Garden
- Kitchen
- Terrace
After intensive days of surfing, kitesurfing, and wing foiling, retreat to your private boutique loft in ProCab's tranquil tropical setting. This stylish villa offers the perfect sanctuary for multi-sport athletes and yoga practitioners: peaceful surroundings for morning yoga practice and evening recovery, yet less than 10 minutes' walk from Kite Beach, surf breaks, and Cabarete's vibrant scene.
Private Boutique Loft (1 of 6 units):
- Individual loft with full kitchen for meal prep and healthy eating
- Private terrace ideal for personal yoga practice, meditation, or sunset stretching
- Comfortable sleeping areas designed for athletic recovery and quality rest
- Stylish Caribbean design with modern amenities
- Air conditioning and ceiling fans
- Perfect space for storing surf, kite, and wing foil gear
Premium Shared Villa Amenities:
- Large swimming pool: Essential for cooling down, recovery swims, and muscle relaxation after watersports sessions
- Lush organic garden: Tropical fruit trees (mango, papaya, coconut, banana) and shaded relaxation areas
- Yoga spaces: Private terrace for individual practice plus garden areas perfect for group morning yoga warmup sessions
- BBQ area: Gather with fellow watersports enthusiasts for group dinners and post-session stories
- Fitness equipment: Cross-training gear to complement your watersports and yoga practice
- Tropical gardens: Palm trees, hammocks, and peaceful spots for meditation or reading
- Secure property: Safe, private environment with equipment storage for boards and kites
- The perfect multi-sport training base: This villa provides everything active travelers need for a week of intensive watersports and yoga
- Recovery focus: Pool and garden spaces designed for muscle recovery between surf, kite, and wing sessions
- Yoga-friendly: Multiple quiet spaces for morning warmup sessions and evening stretching
- Quality rest: Peaceful location ensures proper sleep for athletic performance and injury prevention
- Healthy living: Kitchen access lets you fuel your body with nutritious meals tailored to your training
- Social connection: Connect with other multi-sport athletes, surfers, kiters, and yoga enthusiasts
- Convenience: 10-minute walk to all watersports locations, restaurants, and Cabarete's amenities
- Balance: Train hard by day, recover mindfully by night in your tropical sanctuary
- Experience the ideal blend: challenge yourself across multiple watersports disciplines, center your practice with daily yoga, then retreat to your peaceful Caribbean oasis for rest, recovery, and connection with like-minded adventurers.
Program
Start each morning with an energizing yoga session to wake up your body and mind. Then, dive into your lessons for the day—surfing, kitesurfing, or wing foiling—with the schedule arranged flexibly upon arrival to match the best conditions.
Windless days are rare in Cabarete, but if they do happen, you’ll have the chance to rent a motorbike and explore the area, discovering hidden beaches, local culture, and more.
Daily Yoga Sessions:
- Morning yoga warmup sessions to prepare your body for water activities
- Focus on flexibility, core strength, and balance—essential for all watersports
- Injury prevention through proper stretching and body awareness
- Recovery yoga for muscle relaxation after intensive sessions
- Suitable for all levels from beginners to experienced yogis
The Perfect Balance
This unique camp combines high-energy watersports training with mindful yoga practice—giving your body the strength and flexibility needed for progression while preventing injury and burnout. Start each day centered and energized, then take your enhanced body awareness on the water.
Based in vibrant Cabarete, you'll experience the Caribbean's most dynamic surf town culture—train with international athletes, connect with the global watersports community, and enjoy the legendary beach lifestyle that makes this destination special.
Instructors
Miky aka George Castillo
Miky is a senior Level 2 IKO certified kiteboarding instructor who will teach you how to learn kiteboarding the safest and fast way in Kite Buen Hombre.
Carlos Corniel
Gabo Corniel is a Level 1 IKO kiteboarding instructor who will teach you how to do kiteboarding at Kite Buen Hombre.
Location
ProCab Accommodation & Cabarete's Multi-Sport Paradise
Your 7-day surf, kitesurf, wing foil, and yoga retreat is based in ProCab—Cabarete's most peaceful and secure neighborhood. This quiet residential area provides the ideal balance for multi-sport training: tranquil surroundings for quality rest and yoga practice, yet just a 5-minute walk from Kite Beach, Playa Encuentro surf break, restaurants, beach bars, and all of Cabarete's watersports action.
Prime Location for Multi-Discipline Training:
- 5-minute walk to Kite Beach for kitesurfing and wing foiling
- Close to Playa Encuentro—Cabarete's premier surf spot
- Quiet neighborhood perfect for morning yoga sessions
- Easy access to multiple beach breaks and watersports zones
- Safe, well-maintained area ideal for international travelers
- Walking distance to restaurants, supermarkets, and nightlife
World-Class Conditions for All Watersports
Cabarete is internationally recognized as one of the planet's premier multi-sport watersports destinations. Here's what makes it perfect for surf, kite, and wing foiling:
Kitesurfing & Wing Foiling:
- Consistent trade winds year-round (15-25+ knots)
- Dedicated kite beach with optimal side-shore wind
- Uncrowded learning zones away from main beach traffic
- Shallow bay areas perfect for beginners
- Professional instruction at every skill level
Surfing:
- Multiple surf breaks for all levels
- Playa Encuentro reef break for intermediate/advanced surfers
- Beach breaks for beginners
- Consistent Caribbean swell
- Warm water year-round
Learning Environment:
- Real-world conditions: choppy water and small shore break build genuine skills faster
- Professional multi-sport instructors who understand cross-training benefits
- International watersports hub where athletes train across disciplines
- Safe, structured learning in manageable conditions
The Complete Cabarete Watersports Lifestyle:
By day: Train across multiple disciplines—kite in the morning, surf in the afternoon, try wing foiling at sunset. Start with centering yoga, then explore Cabarete's diverse watersports playground with expert guidance.
By night: Immerse yourself in the Caribbean's most vibrant surf town culture:
- Legendary beach clubs and beachfront bars
- International restaurants and healthy cafes
- Live music, DJ sets, and dancing until dawn
- Connect with the global watersports community
- Yoga studios, wellness centers, and recovery amenities
Community & Culture: Join Cabarete's thriving international community of surfers, kiters, wing foilers, and yogis. This is where professionals train, beginners find their passion, and multi-sport enthusiasts thrive in a supportive, inspiring environment.
Cabarete offers everything active travelers need: world-class watersports conditions, expert instruction across multiple disciplines, yoga and wellness culture, and the legendary Caribbean surf town lifestyle.
Food
Your ProCab villa puts you just 5 minutes on foot from Cabarete's diverse dining scene, beach bars, and wellness cafes. After intensive surfing, kitesurfing, wing foiling, and yoga sessions, you'll find everything needed to fuel your active lifestyle—from healthy post-workout meals to celebratory beachfront dinners.
Nearby Dining Options:
- Health-conscious cafes: Smoothie bowls, açai, fresh juices, and protein-packed meals for athletes
- Beachfront restaurants: Fresh seafood, Caribbean cuisine, and sunset dining with ocean views
- International cuisine: Italian, Asian, Mexican, Mediterranean, and fusion restaurants
- Local Dominican spots: Authentic, budget-friendly traditional meals
- Vegan & vegetarian options: Multiple plant-based restaurants catering to wellness-focused travelers
- Yoga cafes: Organic, health-focused eateries popular with the yoga and surf community
- Supermarkets: Stock your loft kitchen with fresh produce, proteins, and healthy snacks
Cabarete's Active Lifestyle Scene:
- Beach bars: Social spots where the watersports community gathers post-session
- Juice bars: Fresh tropical smoothies and recovery drinks
- Wellness centers: Massage, physiotherapy, and bodywork for athletic recovery
- Yoga studios: Additional drop-in classes beyond your morning sessions
- Fitness facilities: Gyms and CrossFit boxes for cross-training
- Beach clubs: Live music, DJ sets, and the legendary Cabarete nightlife
Flexibility for Your Multi-Sport Week:
Whether you need:
- Pre-training fuel: Light, energizing breakfast before morning yoga and watersports
- Post-session recovery: Protein-rich lunches near the beach between activities
- Healthy dinners: Nutrient-dense meals to support multi-sport training
- Social evenings: Connect with the international watersports and yoga community over dinner
- Self-catering: Prepare your own performance meals in your loft kitchen
Everything is within easy 5-minute walking distance—safe, convenient, and perfectly positioned for the active traveler's lifestyle.Train across multiple watersports, practice yoga daily, eat well, recover properly, and enjoy Cabarete's vibrant community—all from your perfectly located ProCab base.
Things to do (optional)
- Wakeboarding
- Stand-up paddleboard
- Kayaking
- Diving
What's included
- Daily yoga sessions
- 3 hours of surf lessons
- 3 hours of kitesurf lessons
- 3 hours of wing foil lessons
- Gear included in the lessons
- 6 nights accommodation
- Moto rental
What's not included
- Food
- Airport transfers
How to get there
Recommended Airports
Transfer available for additional US$ 50 per person
Gregorio Luperón International Airport
17 km away from your destination
Transfer available for additional US$ 100 per person
Cibao International Airport
43 km away from your destination
Arrival by airplane
Please arrange your flight to arrive at Gregorio Luperón International Airport (POP) or Cibao International Airport (STI). Kite Buen Hombre offers airport pickup and drop-off from other airports. Please ask them for the price.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
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