Veraguas is a province in central Panama that is bordered by the Caribbean Sea and Pacific Ocean. It’s no wonder surf holidays here will be worth your while. Santa Calina, which is considered to be one of the top surf spots in the country, is located in Veraguas. It has one of the longest waves that can reach up to 15 feet high. There’s also Morrillo, where plenty of national and international surf competitions are held. Book a surf camp in Veraguas and experience these awesome surf spots yourself!
Combining the precise control and sharp maneuvering of whitewater kayaking with the speed and excitement of riding waves, kayak surfing is an exhilarating experience. Getting started as a kayak surfer, however, can be a little daunting. It's so different from regular kayaking that it can be difficult to know if you're ready to get out on the waves.
If the ritualistic walk or drive to the gym to melt off those excess pounds and get fit and toned is starting to wear on you, then it’s probably time you took up surfing. The beach is no longer just a playground for fun-seekers and holiday lovers. It has become a top destination for people seeking to address their weight issues, fitness concerns, and psychological challenges.
When it comes to surfing, just like in any other sport, what you eat significantly affects your performance either positively or negatively. And while there is a wide range of diets and various nutritional recommendations these days, choosing the right diet that works well for you can be challenging.
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