7 Day Intensive Surf and Yoga Retreat for Beginners in Luxury Villa in the Caribbean

Program – 7-Day Surf & Yoga Intensive Retreat with Tropical Adventures

Day 1 – Arrival & Caribbean Welcome

• Group transfer from Santo Domingo (SDQ) or Samaná (AZS) airports directly to your luxury panoramic villa.
• Welcome refreshment with fresh tropical juice from the homegrown fruits.
• Check-in and unwind in your luxury panoramic villa. Slip into the infinity pool — safe and welcoming at 1.5 m deep with stairs — and soak in breathtaking sea views and sunsets that paint the sky.
• Guided Tour of local surf spots & Evening immersion at Playa Bonita: share the first seaside walk under a million palm trees,
• Sunset by the pool with a tropical cocktail (optionally with local rum or mamajuana).
• Dinner at the villa: Dominican BBQ night with grilled meats or fish, yucca fries, and homegrown bananas flambé.
• Chill and enjoy the lights of the infinity pool. Recover from your flight, connect with your group and get ready to hit the waves for 6 days! Former Dominican national champion might join for a drink together, talking about surf life.

Day 2 – Surf Theory & First Connection with the Ocean

• Full Dominican breakfast: fresh Dominican coffee & “Los Tres Golpes” (mangú of homegrown plantains with eggs, fried cheese, and salami), with fresh avocado and tropical fruits. Explanation of this national dish and its cultural importance, a cultural journey and authentic fuel before a full surf day! (Available alternatives: exotic fruit platters, smoothie bowls, and energizing options like avocado toast or pancakes with tropical syrups).
• Surf Theory (45 min): ocean safety, surf etiquette, board handling, paddling mechanics.
• Surf Class 1 (90 min): learn to harness wave energy through paddling and sliding with the whitewater. First controlled rides on your knees or belly to develop balance and anticipation of the board’s movement.
• Each surf class is paired with a functional yoga warm-up (30 min) under the palm trees and a recovery flow (30 min) after the session. These routines are specifically designed to teach you a pre-surf warm-up and a post-surf cool-down you can repeat independently for the rest of your surfing journey. The sequence is engineered to build the three key skills every surfer needs: balance, flexibility, and explosive strength.
• Free time for lunch at the beach. Explore Punta Bonita on your own with a nice mindfulness walk or join the host for an optional guided short hike tour to playa escondida, hidden beach. Alternatively simply chill on a lounge chair under the palm trees watching the other surfers in the water of this magic beach.
• Surf Class 2 (90 min): refine paddling efficiency, positioning, and recognizing surfable waves. Gentle, supported attempts at standing with balance and coordination.
• Dinner at the villa: a vibrant Pollo Guisado simmered with fresh herbs, peppers, and a hint of Caribbean spices, served with golden home-grown tostones and a side of avocado salad. For vegetarian guests, a flavorful tropical alternative awaits—think roasted vegetables with coconut accents, plantain mash, and a touch of lime zest. All accompanied by chilled passionfruit juice or a refreshing rum cocktail under the starlit sky.

Day 3 – Progression & Cultural Immersion

• Breakfast: tropical omelette with avocado, limes from the villa garden, and sweet plantains. Dominican Coffee always available, with cocoa notes as grown close to a cocoa field.
• Surf Class 3 (90 min): focus on timing and body weight adaptation to guide the board. Practice smoother transitions and start feeling the glide with longer rides.
• Yoga warm-up (30 min) & yoga recovery (30 min) around the session.
• Free time for lunch and feeling at home in Playa Bonita, one of the 20 best beaches in the world for National Geographic.
• Surf Class 4 (90 min): strengthen your consistency—reading wave sets, balance, and board control.
• Dinner at the villa: Enjoy fresh grilled fish with coconut rice and Caribbean flavors under the stars.
• Evening: Night out in Las Terrenas – a guided intro to dance culture and local nightlife.

Day 4 – El Limón Waterfall Adventure

• Breakfast: Dominican arepas de maíz with cheese, scrambled eggs, and fresh mango juice.
• Morning excursion: El Limón waterfall guided tour with an easy jungle hike (or horseback ride with a small supplement). Swim under the 40m cascade in a magical natural setting.
• Surf Class 5 (90 min) – evening session: refine your take-offs and positioning, gaining more consistency on your rides.
• Yoga warm-up & recovery integrated.
• Dinner at the villa: enjoy a BBQ or a soulful traditional Sancocho, the Dominican comfort stew simmered with root vegetables, plantains, and tender meat, bringing the essence of the island straight to your table. For vegetarian guests, a fragrant tropical curry with coconut milk, sweet potatoes, and Caribbean spices, served with fluffy rice and a squeeze of fresh lime. All enjoyed with the ocean breeze and soft Caribbean music in the background.

Day 5 – Whale Watching & Cayo Levantado (Seasonal)

(From January to March. Outside the season, alternative boat tour to Las Galeras with mangrove river ride and piña colada on the beach)

• Full-day group excursion: boat trip with whale watching (seasonal) and snorkeling with giant starfish, followed by a relaxing afternoon on Cayo Levantado.
• Fish & Pasta Buffet Lunch on Cayo Levantado (included): a relaxed island-style meal with freshly cooked fish, pasta dishes, rice, seasonal vegetables, and plenty of tropical fruit. Refreshing drinks are included, enjoy the real island Dominican flavors with your feet in the sand, the turquoise sea around you, and the breeze carrying the scent of the island palms.
• Return to the villa for sunset.
• Surf Class 6 (90 min) – evening session: consolidate previous skills, learn to manage board direction, and improve wave-catching autonomy.
• Yoga recovery flow (30 min) after class.
• Dinner at the villa: Caribbean flavors night – Meat BBQ night, coconut rice, and plenty of fresh tropical veggies & fruits.

Day 6 – Mastery & Last Sunset Together

• Breakfast: tropical smoothie bowls with fresh pineapple, papaya, and granola or tropical proteic pancakes with the same fresh ingredients.
• Surf Class 7 (90 min): progression focus – linking movements, refining balance, and achieving controlled rides. Develop autonomy and confidence for your surf journey ahead.
• Yoga warm-up & recovery around the session.
• Afternoon guided excursion in Las Terrenas Town with choice between shopping for your best trip souvenirs or exploring Playa Las Ballenas for swimming, cocktails and sunset vibes.
• Dinner at the villa: farewell dinner with fresh seafood, local specialties, and celebratory tropical desserts.
• Free night with transfer back whenever you are ready

Day 7 – Farewell & Departure

Breakfast buffet: eggs your way, avocado, tropical fruits, and Dominican coffee.

A relaxed moment by the infinity pool where surf participation certificates are handed out, tropical refreshment in the other hand and ocean views all around.

Group transfer back to SDQ or AZS airports.

Departure with new surf skills and your complimentary present: a Larimar unique dominican Stone or a branded surf lycra to keep your memories alive.

And this doesn’t have to be goodbye: after the retreat you’ll receive a professional photoshoot capturing your best surf moments on palm-lined Caribbean beaches, plus a special offer to extend your stay or join a future retreat at a slower, more relaxed pace.

For those who wish to stay longer, we offer flexible long-stay and training-focused options — perfect for digital nomads who want to combine ocean time, personal growth, and remote work in paradise.

Customization

All activities in the program are optional. This retreat is customizable to your needs:

• You can design a relax & unwind program for companions, with massages, hammock time, and aloe vera pampering from the homegrown plants.
• If you want to enjoy this retreat out of surf season (june to september), the surf sessions can be replaced with kiteboarding, SUP, kayaking, or snorkeling when the sea is flat.
• If you’d like to bring your own chef, let them know in advance.
• For the bravest: who wants to enjoy freetime nights out after dinner or in the dancing areas, they offer complimentary transfer and pick up whenever you are ready (with the car or, alternatively, you can choose to go with a local motoconcho, traditional Dominican moto-taxi, to enjoy the night "the Dominican way").

Important:

• program customizations to be requested in advance so they can adjust the program together.
• “Relax” version of the retreat available for companions upon request.
• Menu customizations available upon request.

Note:

• Spots for this exclusive Surf & Wellness Retreat are limited to ensure an intimate and personalized experience. Early booking is recommended to enjoy Caribbean waves, a luxury villa stay, and unforgettable adventures in Samaná.
• Non-surfing companions are welcome, with a parallel retreat tailored for them, ranging from surf taster sessions to fully customized programs, ensuring everyone experiences their ideal Caribbean escape.
• Groups and private bookings are warmly encouraged. Surf schools and travel agencies can access special discounts and commissions by contacting Villa Sunset or Villa Sunrise for details or custom arrangements.
• This boutique retreat takes place in a luxury villa designed for small groups of up to 8–10 guests, offering a peaceful and authentic atmosphere away from mass tourism.
• Solo female travelers are especially welcome, with a female host available for personal assistance throughout the stay.
• Advance booking is strongly advised, particularly during Christmas and Easter periods.
• Surf season runs from October to April, bringing consistent waves at Playa Bonita and Playa Cosón. Outside this period, guests can enjoy alternative activities such as SUP, kayaking, taekwondo, yoga, or tai chi on the beach.