As a physician trained in India and now practicing mind-body medicine in the US, I was thoroughly impressed by my recent week-long yoga retreat at the Yoga Loft Center, located overlooking Kite Beach on the northern coast of the Dominican Republic. Siva Segura's (@sivalearns) daily Yin yoga sessions were invaluable to my mind-body-spiritual needs. On the 5th day, I had a breakthrough moment that released decades of muscle tension. I plan to integrate these asanas regularly.
The Yoga Loft’s location allows participants to see and hear the gentle waves of ocean, enhancing the experience of reciting the Om sound and practicing Ujjayi breath work -both connected to ocean and its life. The healthy, delicious, nutrient-dense, mostly plant-based meals aligned well with the yoga practice. Morning ‘Flow 60’ fitness routines by Zach Scannapieco (@zachscannapieco), integrating Qigong, breath work, and meditation, perfectly complemented the daily yoga practice.
Above all, the real strength of the center lies in the values and down-to-earth nature of the people who run it - the owners, instructors, and dedicated staff. Other highlights include access to high-quality, professional massage therapy and various water activities, including lessons for beginners. Yoga Loft has something for everyone, regardless of your level of yoga practice. If you’re considering a yoga retreat in a magical location with scrumptious, healing food and a great team, book with the Yoga Loft. You won’t regret it!