8 Day Soulful Surf & Yoga Retreat by the Sea with The Salty in Cascais, Portugal
A Soulful Escape: Surf, Yoga, and Meditation by the Sea in Portugal
Escape the ordinary and dive into 8 days of effortless flow with The Salty in vibrant Cascais. This is not your typical retreat, it’s where soulful yoga, lively surf, nourishing food, and relaxed coastal vibes converge in one unforgettable experience. Whether you’re riding your first wave or simply pressing pause by the sea, this is where you belong. Expect barefoot mornings, salty hair, social group dinners, and a crew of kindred spirits.
Meet the instructors
Highlights
- 5 lessons of surf coaching + transport to the local surf spot for lessons
- Twice-daily yoga most days, energising morning flow & restorative afternoon sessions
- Breakfast buffet every morning in our sunlit garden terrace
- 5 days of surfboard access
- Free time to explore Sintra, Lisbon's, or Cascais beaches
- Sunset swims, spontaneous rooftop dinners & lifelong travel crew vibes
- 7 nights coastal-style lodging designed for rest, connection, and barefoot living
- Delicious buffet-style breakfast daily
Skill level
- Beginner
- Intermediate
- Advanced
Types
7 days with instruction in English
Accommodation
Facilities
- Shopping
- Table tennis
- Bar
- Garden
- Kitchen
- Lounge
- Luggage room / storage
- Bicycle rental
- Board rental
- Conference room
- Dry cleaning
- Free Wi-Fi
- Laundry
- Library
- Tour assistance
Your stay with The Salty in Cascais feels like home, if home came with sunrise yoga by the ocean, shared stories, and just-right post-surf naps. Rooms are premium shared, twin, private double or ensuite rooms, comfortable, simple, and designed for rest and connection.
Just a short stroll from the retreat, you’ll roll out your mat right by the waves for the seaside yoga sessions each morning, in the most breathtaking setting of all the locations. It’s where grounding meets salt air, and flow meets freedom.
Program
Surf Sessions
Let’s catch those Cascais waves together. With ISA-certified surf coaches and smooth progression-based sessions, you’ll build confidence whether you’re popping up for the first time or chasing the next barrel. 5 surf lessons and 6 days of surf rental from Guincho beach are included. The Salty Surf & Yoga will take care of the transport for lessons, gear, and good vibes, so you can focus on the wave.
Yoga Experience
Rise with the ocean, ground in the breath. The early morning Vinyasa flows energise your mornings, while afternoon Yin and restorative classes ease you into night practiced on the spacious terrace when the weather allows. All levels welcome, teachers meet you exactly where you are.
Sample daily schedule
- 07:30 Morning yoga (Energetic Vinyasa)
- 09:00 Big nourishing breakfast buffet
- 10:30 Surf coaching (with transport and gear)
- 13:30 Soulful lunch, grab a bite from the all-day Salty Bites menu (not incl.)
- 14:00 Relax, book a massage, or join a guided meditation hike - Chill, beach hangs, spa time, or local exploring
- 17:00 Afternoon yoga (Yin/Restorative)
- 19:00 Optional group dinner or sunset drinks
Guided meditation hike and free time to explore
Twice a week, weather and season depending, you will head out for a guided meditation hike to the remote beach of Praia da Ursa. Think coastal trails, grounding breathwork on golden sand, and a slow moment to finish with local wine and snacks. It’s the kind of experience that stays with you.
With surf lessons on five days, there’s plenty of time to swim, wander Cabo da Roca’s cliffs, explore Cascais’ beaches and historic center, or take a short trip into Lisbon or Sintra. This place is built for balance.
Instructors
Alex
Alex is a qualified surf coach with the Portuguese Surf Federation. He is also a qualified swimming coach. With Alex, you are in safe hands. He is very understanding and patient and will make sure you have a smile on your face, in and out of the water.
Ida
Ida, the in-house yogi goddess from Finland, will help develop muscular strength, stamina, flexibility, balance, and breathing. Ida will bring balance to your body and mind during your morning practice by the sea, so that you build your bodies to be light and strong for the day. She teaches both Ying and Yang yoga along with meditation sessions.
Gabby
Born in England and went to high school in Portugal, at heart, Gabby is a true South African and the beach has always been a great part of her life. She will make sure you are not only progressing with surfing, but that you have a smile on your face the whole time.
Monika
Monika is one of the co-founders of The Salty and she is also the hostel "mum". She is always happy no matter how bad the day may seem. Monika will always find a way to make you smile and cheer you up. Not only that, she is also a qualified masseuse with over 10 years experience and available everyday to help you relax with a beautiful Ayurveda massage.
Anna
Anna is from the UK, and she will take care of some the yoga classes and SUP yoga classes out on the water. She teaches both Hatha and Yin yoga styles.
Location
Just 30 minutes from Lisbon, Cascais is where old-world charm meets surf-town energy. This former fishing village turned upscale coastal hub brings together cobbled seafront streets, marina-side cafes, boutique shops, and iconic waves rolling just off the shore.
From The Salty, you’re a short walk from beaches that glow in golden hour, coastal paths framed by wild Atlantic winds, and vibrant cafés serving local seafood and espresso. Wander the historic center, catch a sunset by the promenade, or sip from rooftop bars at dusk.
Cascais isn’t a getaway, it’s the place your rhythm comes home to.
Surf conditions
Surf spot:
Lisbon District
Monthly wave size
Monthly water temperature
Food
Fuel your flow with fresh, local, and nourishing meals. At The Salty Cascais, each day starts with our included breakfast buffet, served in the sunshine of our sea-view terrace. Enjoy freshly baked bread, fruit, yogurts, hummus, jams, cereals, nuts, cheeses, chorizo, eggs, and warm dishes. Sip organic tea, Nespresso, or infused water as you ease into the day.
Evenings bring up to four optional group dinners at the garden terrace, Portuguese tapas nights, BBQs with fish or veggies, and sourdough pizza and wine gatherings. All relaxed, optional, and deeply delicious - a perfect way to connect with fellow travelers.
Salty Bites All Day Menu - Baja Mexican
Think fresh, flavour-packed Baja-Mexican eats served all day: tacos, nachos, quesadillas, paired with local wines, chilled corona beers, coconut, and mango margaritas, sangria, ciders, and refreshing kombucha. Sun, sea, and seriously good food.
The following meals are included:
- Breakfast
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Seafood
Things to do (optional)
Surf & Free Time
Your stay includes premium surfboard access for 6 full days — perfect for chasing the rolling Atlantic swells just down the coast. Whether you’re stepping onto a board for the first time or refining your style, the beaches around Cascais offer waves for every level. Surf lessons can be added on-site for an extra fee.
And when you’re not in the water
- Stroll the cobbled streets of Cascais, lined with artisan shops, wine bars, and ocean-view cafés
- Cycle the scenic coastal path to Guincho Beach, with salty air and dramatic cliffs all the way
- Take a short train to Lisbon for vibrant city life, culture, and rooftop sunsets
- Hike or e-bike into Sintra’s fairytale forests and palaces
- Stretch out with a book on our sunny terrace or unwind in the garden with nothing on the agenda
For a truly unforgettable adventure...
Join the most-loved optional experience: a guided meditation hike to one Portugal's best kept secrets in Sintra National Park. Offered twice a week, this magical tour takes participants down to Ursa beach. It’s a powerful pause in nature and an experience that stays with you long after the retreat ends.
This is your time to breathe deep, move slow, and let the Atlantic set your rhythm.
Spa treatments
Let your body fully exhale with a deeply relaxing massage, perfect after surf, yoga, or a laid-back day in the sun. The in‑house therapist brings experience and a calm, intuitive touch. Bookings at reception. Additional charges apply.
What's included
- 7 nights premium accommodation
- 5 surf lessons with ISA-certified instructors
- Surfboard access available 5 full days during your stay (excluding check-in and check-out days)
- Unlimited yoga classes (up to 11) except Mondays
- Meditation included in yoga classes
- Daily breakfast buffet
- Free use of yoga mats, surfboard, and wetsuit
- Transportation to/from the surf beach for each lesson
- Community vibe and access to all shared spaces
- Free time to explore or do absolutely nothing
What's not included
- Flights
- Travel insurance
- Lunches and snacks
- Dinners (but local restaurants and optional group dinners available)
- Optional massages and guided meditation hike
- Yoga on Mondays
- Surfboard rental on arrival and departure day
How to get there
Recommended Airports
Transfer available for additional US$ 64 per person
Lisbon Portela Airport
25 km away from your destination
Driving directions from Lisbon
If you’re arriving by car, take highway A5 (toll ~1.30 EUR), about a 30-minute drive. Or scenic coastal N6 (Av. Marginal).
Arrival by airplane
Please book your flight to arrive at Lisbon Portela Airport (LIS). You can book a private 20-minute transfer approximately from 55 EUR one way (100 EUR return, up to 4 people). Send flight details to enquire about price and book.
Arrival by train / bus
Take RED metro to Alameda, switch to GREEN line to Cais do Sodré (25 min, ~2.80 EUR). Then train to Monte Estoril (35 min, ~3.70 EUR). From Monte Estoril: taxi (~2-4 EUR) or 650 meter walk uphill to the retreat.
Cancellation Policy
- A reservation requires a deposit of 14% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
Reviews
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