8 Day Soulful Surf and Yoga Holiday by the Sea with The Salty in Ericeira, Portugal
Surf, Yoga, and Meditation Holiday Portugal
Escape the ordinary and dive into 8 days of effortless flow with The Salty in Portugal’s surf haven, Ericeira. This is not your typical retreat; it’s where soulful yoga, powerful surf, delicious food, and laid-back coastal vibes come together in one vibrant experience. Whether you’re riding your first wave or simply recharging by the ocean, this is your place to belong. Expect barefoot mornings, salty hair, long table dinners, and a crew of like-minded adventurers.
Meet the instructors
Highlights
- 5 lessons of surf coaching with transport to the local surf spot for lessons
- Twice-daily yoga most days - energising morning flow and restorative afternoon sessions
- Breakfast buffet every morning in our sunlit sea view terrace
- 5 days of surfboard access
- 7 nights coastal-style lodging designed for rest, connection and barefoot living
- Free time to explore Sintra’s cliffs, Lisbon’s charm, or local beaches
- Sunset swims, spontaneous rooftop dinners and lifelong travel crew vibes
Skill level
- Beginner
- Intermediate
Types
8 days with instruction in English
Accommodation
Facilities
- Spa
- Swimming pool (outdoor)
- Air-conditioned rooms
- Bar
- Barbeque facilities
- Dining area
- Environmentally friendly
- Fireplace
- Garden
- Kitchen
- Lobby
- Lounge
- Luggage room / storage
- Meditation garden
- Multilingual staff
- Poolside bar
- Terrace
- Yoga deck
- Yoga shala
- Yoga studio
- Free Wi-Fi
- Laundry
- Library
- Parking lot
- Tour assistance
- Wireless internet
Your stay at The Salty is all about laid-back comfort with a touch of ocean magic. Picture morning coffee on our sun-soaked sea view terrace deck, lazy afternoons by the pool, and cozy evenings in our cinema room with friends old and new. Whether you choose a stylish premium shared room or a private twin, it’s the perfect mix of homey vibes and coastal bliss.
Program
Surf Sessions
Let’s catch waves together. With the ISA-certified surf coaches and a relaxed, progression-based approach, you’ll build confidence whether it’s your first pop-up or your next barrel. We keep things fun, friendly, and aligned with the tides.
Yoga Experience
Rise with the sun, ground in the breath. The morning seaside Vinyasa flow is built to energize, while evenings wind down with yin or restorative practice under the Ericeira skies. All levels welcome - the teachers meet you where you are.
Daily Schedule (Example)
- 07:30 - Morning yoga (Energetic Vinyasa Flow)
- 09:00 - Big nourishing breakfast buffet
- 10:30 - Surf coaching (including transport & gear)
- 13:30 - Soulful lunch, grab a bite from all-day Salty Bites menu (not incl.)
- 14:00 - Relax, book a massage, or join a guided meditation hike
- Afternoon - Chill time, beach hangs, optional massage or hike
- 17:00 - Afternoon yoga (Yin/Restorative)
- 19:00 - Optional group dinner or sunset drinks
Guided meditation hike and free time to explore
Twice a week, weather and season depending, you will head out for a guided meditation hike to the remote beach of Praia da Ursa. Think coastal trails, grounding breathwork on golden sand, and a slow moment to finish with local wine and snacks. It’s the kind of experience that stays with you.
With surf lessons on five days, there’s plenty of time to swim, wander Cabo da Roca’s cliffs, explore Cascais’ beaches and historic center, or take a short trip into Lisbon or Sintra. This place is built for balance.
Instructors
Alex
Alex is a qualified surf coach with the Portuguese Surf Federation. He is also a qualified swimming coach. With Alex, you are in safe hands. He is very understanding and patient and will make sure you have a smile on your face, in and out of the water.
Ida
Ida, the in-house yogi goddess from Finland, will help develop muscular strength, stamina, flexibility, balance, and breathing. Ida will bring balance to your body and mind during your morning practice by the sea, so that you build your bodies to be light and strong for the day. She teaches both Ying and Yang yoga along with meditation sessions.
Gabby
Born in England and went to high school in Portugal, at heart, Gabby is a true South African and the beach has always been a great part of her life. She will make sure you are not only progressing with surfing, but that you have a smile on your face the whole time.
Monika
Monika is one of the co-founders of The Salty and she is also the hostel "mum". She is always happy no matter how bad the day may seem. Monika will always find a way to make you smile and cheer you up. Not only that, she is also a qualified masseuse with over 10 years experience and available everyday to help you relax with a beautiful Ayurveda massage.
Anna
Anna is from the UK, and she will take care of some the yoga classes and SUP yoga classes out on the water. She teaches both Hatha and Yin yoga styles.
Location
Just 35 minutes from Lisbon, Ericeira is where surf culture meets slow living. A historic fishing town turned surf sanctuary, it’s the only World Surfing Reserve in Europe, blending consistent waves, raw coastline, and a laid-back rhythm that pulls you in.
From the front door of The Salty, you’re a short stroll to town centre and beaches made for both first rides and sun-soaked stillness. Around the corner: beach bars, local markets, fresh seafood, and that kind of golden-hour light that makes you pause.
Between surf and yoga sessions, explore Sintra’s wild cliffs, drift through Lisbon’s backstreets, or just sink into a beanbag with a cold drink and no agenda.
Ericeira isn’t a place you rush, it’s a rhythm you fall into.
Surf conditions
Surf spot:
Ericeira
Monthly wave size
Monthly water temperature
Food
Fuel your flow with fresh, local, and nourishing meals. At The Salty Ericeira, your days start with our free, healthy breakfast buffet served in the sunshine of our poolside sea view dining area. Fuel up with freshly baked bread, fruits, natural yogurts, homemade hummus, jams, cereals, nuts, cheeses, chorizo, eggs, and a rotating selection of warm dishes. Sip on organic teas, Nespresso coffee, or our cinnamon & lemon-infused water as you ease into the day.
In the evenings, join us for up to four optional group dinners by the sea-view terrace, think Portuguese tapas and wine nights, BBQs with grilled fish, veggie options and sangria, or sourdough pizza and wine sessions. Always relaxed, always optional, these gatherings are all about sharing food, stories, and sunsets with fellow travellers. Join when it suits your flow.
Salty Bites All Day Menu – Baja Mexican
Think fresh, flavour-packed Baja-Mexican eats served all day; tacos, nachos, quesadillas - paired with local wines, chilled corona beers, coconut, and mango margaritas, sangria, ciders, and refreshing kombucha. Sun, sea, and seriously good food.
The following meals are included:
- Breakfast
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Seafood
Things to do (optional)
Surf and Free Time
Your stay includes 5 surf lessons and premium surfboard access for 6 full days at Matadouro beach, the perfect chance to experience Ericeira’s world-class waves. As Europe’s only official World Surfing Reserve, the coastline offers consistent breaks for every level, from mellow beach waves to more challenging reef spots. Additional lessons can be added on-site for an extra fee.
And when you’re not in the water
- Wander the narrow cobbled lanes of Ericeira’s old town, full of surf shops, bakeries, and seafood taverns
- Watch the sunset from Furnas viewpoint with the Atlantic stretching endlessly in front of you
- Enjoy a coastal bike ride to nearby fishing villages and hidden beaches
- Take a day trip to Lisbon, just 40 minutes away, for a dose of culture, food, and nightlife
- Slow down on our ocean-view terrace, or curl up in a hammock with a book and nothing else to do
For a truly unforgettable adventure
Join the optional guided meditation hike along the dramatic cliffs of the Ericeira coastline. The trail winds past secret coves and surf breaks before opening up to one of the area’s most breathtaking ocean viewpoints. Offered twice a week, it’s a soulful way to connect with nature and let the sea reset your rhythm.
This is your time to surf, explore, and embrace the laid-back energy of Ericeira’s Atlantic coast.
Spa treatments
Let your body fully exhale with a deeply relaxing massage; perfect after surf, yoga, or a slow day in the sun. The in-house therapist brings years of experience and a calm, intuitive touch to help you reset and restore. Bookings available at reception. Additional charges apply.
What's included
- 7 nights premium accommodation
- 5 surf lessons with ISA-certified instructors
- Surfboard access available 6 full days during your stay (excluding check-in and check-out days)
- Unlimited yoga classes (up to 11) except Mondays
- Meditation is included in yoga classes
- Daily breakfast buffet
- Free use of yoga mats, surfboard and wetsuit
- Transportation to/from the surf beach for each lesson
- Community vibe and access to all shared spaces
- Free time to explore or do absolutely nothing
- Complimentary bathroom and pool towels
What's not included
- Flights
- Travel insurance
- Lunches and snacks
- Dinners (but local restaurants and optional group meals available)
- Optional massages and guided meditation hike
- Additional surf lessons
- Yoga on Mondays
- Surfboard rental on arrival and departure day
How to get there
Recommended Airports
Transfer available for additional US$ 76 per person
Lisbon Portela Airport
32 km away from your destination
Arrival by airplane
Please book your flight to arrive at Lisbon Portela Airport (LIS). Transfer from and to this airport is available upon request. The Salty can book you a private airport transfer for 65 EUR per car one-way or 110 EUR return for up to 4 people. Please send email to check current rates.
Arrival by bus
If you are coming from Lisbon Portela Airport (LIS), take the underground Metro from Lisbon airport to the bus terminal Campo Grande, which takes about 10 minutes. As a guide, buses run from there every 90 minutes, starting at 8 am, and finishing at 11 pm. It takes 75 minutes to reach Ericeira.
From Lisbon’s city center, Take either a bus or metro from Lisbon center to the bus terminal Campo Grande, which takes about 10 minutes. Buses to Ericeira depart every 90 minutes, starting at 8 am and finishing at 11 pm. It takes 75 minutes to reach Ericeira from Campo Grande.
From the Ericeira bus station, it's a 1300 meters walk (18 minutes) or a cheap taxi to the retreat. Please check bus timetables online before your trip.
Cancellation Policy
- A reservation requires a deposit of 14% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
Reviews
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