4 Day Surf, Flow, and Stillness Yoga and Surf Holiday with The Salty in Cascais, Portugal
Yoga, Meditation, and Surfing Holiday Portugal
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Sometimes, all you need is a few days to come back to yourself. This 3-night escape at The Salty in Cascais is a gentle reset, yoga by the waves, time in the water, nourishing food, and the space to simply breathe. It’s for early mornings with bare feet, salty hair, shared tables, and spontaneous connection. For movement, rest, and everything in between.
Meet the instructors
Highlights
- Twice-daily yoga most days: energising morning flow and restorative afternoon
- One 45-minute full-body massage to fully let go
- Meditation is included in yoga classes
- 2 full days of premium surfboard rental at Guincho Beach
- Breakfast buffet every morning in our sunlit garden terrace
- 3 nights coastal-style lodging designed for rest, connection and barefoot living
- Sunset swims, spontaneous rooftop dinners and lifelong travel crew vibes
- Just minutes from the sea: yoga is practiced right by the waves
Skill level
- Beginner
- Intermediate
- Advanced
Types
3 days with instruction in English
Accommodation
Facilities
- Shopping
- Table tennis
- Bar
- Garden
- Kitchen
- Lounge
- Luggage room / storage
- Bicycle rental
- Board rental
- Conference room
- Dry cleaning
- Free Wi-Fi
- Laundry
- Library
- Tour assistance
Your stay at The Salty in Cascais is designed for ease. Think clean, coastal simplicity with premium shared, twin, or private double rooms, where naps feel sacred, and conversations flow freely.
Yoga is held seaside, just a short stroll from the house. It’s the most stunning setting where your mat meets the sound of the Atlantic, and every breath feels fresh.
Program
Yoga and Meditation
Begin your day right by the seaside with dynamic flow, close it in stillness. Morning Vinyasa energizes and aligns, while late-afternoon yin and restorative practices offer space to slow down and go inward.
Included in your stay is 1 relaxing 45-minute massage.
Surf Sessions
Let’s catch those waves together. One surf lesson with their ISA-certified coaches will have you building confidence fast - whether you’re popping up for the first time or chasing your next barrel. They will handle the transport, gear, and good vibes, so all you need to do is ride. And because the stoke doesn’t stop after your lesson, The Salty has included 2 full days of surfboard rental at Guincho Beach so you can keep chasing waves at your own pace.
Sample daily schedule
- 07:30 - Morning yoga (Energetic Vinyasa)
- 09:00 - Nourishing breakfast buffet
- 10:30 - Optional surf, massage or free time
- 13:30 - Soulful lunch, grab a bite from our all-day Salty Bites menu (not incl.)
- 14:00 - Relax, book a massage, or join our guided meditation hike
- Afternoon – Chill, beach hangs, spa time, or local exploring
- 17:00 - Afternoon yoga (Yin/Restorative)
- 19:00 - Optional group dinner or sunset drinks
Guided meditation hike and free time to explore
Twice a week, weather and season depending, you will head out for a guided meditation hike to the remote beach of Praia da Ursa. Think coastal trails, grounding breathwork on golden sand, and a slow moment to finish with local wine and snacks. It’s the kind of experience that stays with you.
With one surf lesson included, there’s plenty of time to swim, wander Cabo da Roca’s cliffs, explore Cascais’ beaches and historic center, or take a short trip into Lisbon or Sintra. This place is built for balance.
Instructors
Ida
Ida, the in-house yogi goddess from Finland, will help develop muscular strength, stamina, flexibility, balance, and breathing. Ida will bring balance to your body and mind during your morning practice by the sea, so that you build your bodies to be light and strong for the day. She teaches both Ying and Yang yoga along with meditation sessions.
Gabby
Born in England and went to high school in Portugal, at heart, Gabby is a true South African and the beach has always been a great part of her life. She will make sure you are not only progressing with surfing, but that you have a smile on your face the whole time.
Monika
Monika is one of the co-founders of The Salty and she is also the hostel "mum". She is always happy no matter how bad the day may seem. Monika will always find a way to make you smile and cheer you up. Not only that, she is also a qualified masseuse with over 10 years experience and available everyday to help you relax with a beautiful Ayurveda massage.
Anna
Anna is from the UK, and she will take care of some the yoga classes and SUP yoga classes out on the water. She teaches both Hatha and Yin yoga styles.
Location
Just 30 minutes from Lisbon, Cascais is where old-world charm meets surf-town energy. This former fishing village turned upscale coastal hub brings together cobbled seafront streets, marina-side cafes, boutique shops, and iconic waves rolling just off the shore.
From The Salty, you’re a short walk from beaches that glow in golden hour, coastal paths framed by wild Atlantic winds, and vibrant cafés serving local seafood and espresso. Wander the historic center, catch a sunset by the promenade, or sip from rooftop bars at dusk.
Cascais isn’t a getaway, it’s the place your rhythm comes home to.
Food
Fuel your flow with fresh, local, and nourishing meals. At The Salty Cascais, each day starts with our included breakfast buffet, served in the sunshine of our sea-view terrace. Enjoy freshly baked bread, fruit, yogurts, hummus, jams, cereals, nuts, cheeses, chorizo, eggs, and warm dishes. Sip organic tea, Nespresso, or infused water as you ease into the day.
Evenings bring up to four optional group dinners at the garden terrace: Portuguese tapas nights, BBQs with fish or veggies, and sourdough pizza and wine gatherings. All relaxed, optional, and deeply delicious, a perfect way to connect with fellow travelers.
Salty Bites All Day Menu – Baja Mexican
Think fresh, flavour-packed Baja-Mexican eats served all day: tacos, nachos, quesadillas, paired with local wines, chilled corona beers, coconut and mango margaritas, sangria, ciders, and refreshing kombucha. Sun, sea, and seriously good food.
The following meals are included:
- Breakfast
The following dietary requirement(s) are served and/or catered for:
- Gluten Free
- Other dietary requirements on request
Things to do (optional)
Surf and Free Time
Surf lessons can be added on-site for an extra fee.
And when you’re not in the water
- Stroll the cobbled streets of Cascais, lined with artisan shops, wine bars, and ocean-view cafés
- Cycle the scenic coastal path, with salty air and dramatic cliffs all the way
- Take a short train to Lisbon for vibrant city life, culture, and rooftop sunsets
- Hike or e-bike into Sintra’s fairytale forests and palaces
- Stretch out with a book on our sunny terrace or unwind in the garden with nothing on the agenda
For a truly unforgettable adventure
Join the most-loved optional experience: a guided meditation hike to one of Portugal's best-kept secrets in Sintra National Park. Offered twice a week, this magical tour takes participants down to Ursa beach. It’s a powerful pause in nature and an experience that stays with you long after the retreat ends.
This is your time to breathe deep, move slow, and let the Atlantic set your rhythm.
Spa treatments
Included is a 45-minute full-body massage, crafted to release, unwind and reset. It’s the kind of touch that helps your nervous system fully exhale—after travel, movement, or just life.
Let your body fully exhale with a deeply relaxing massage—perfect after surf, yoga, or a laid-back day in the sun. Our in‑house therapist brings experience and a calm, intuitive touch. Bookings at reception. Additional charges apply.
What's included
- 3 nights premium accommodation
- Unlimited yoga classes (except Mondays)
- 1 surf lesson with ISA-certified instructors
- 1 45-minute full-body massage
- Surfboard access available 2 full days during your stay (excluding check-in and check-out days)
- Daily breakfast buffet
- Meditation included in yoga classes
- Use of yoga mats and props
- Free Wi-Fi and access to all shared spaces
What's not included
- Flights
- Airport transfers
- Travel insurance
- Lunches and snacks
- Dinners (but local restaurants and optional group dinners available)
- Additional surf lessons
- Additional massages and guided meditation hike
- Yoga on Mondays
- Surfboard rental on arrival and departure day
How to get there
Recommended Airports
Transfer available for additional US$ 64 per person
Lisbon Portela Airport
25 km away from your destination
Driving directions from Lisbon
If you’re arriving by car, take highway A5 (toll ~1.30 EUR), about a 30-minute drive. Or scenic coastal N6 (Av. Marginal).
Arrival by airplane
Please book your flight to arrive at Lisbon Portela Airport (LIS). You can book a private 20-minute transfer approximately from 55 EUR one way (100 EUR return, up to 4 people). Send flight details to enquire about price and book.
Arrival by train / bus
Take RED metro to Alameda, switch to GREEN line to Cais do Sodré (25 min, ~2.80 EUR). Then train to Monte Estoril (35 min, ~3.70 EUR). From Monte Estoril: taxi (~2-4 EUR) or 650 meter walk uphill to the retreat.
Cancellation Policy
- A reservation requires a deposit of 14% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
Reviews
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