4 Day Standup Paddleboard Yoga and Meditation Retreat in Florida, USA
Perfectly Balanced Yoga Retreat USA
Envision yourself enjoying sunny days, white sand beaches, palm trees and the tropics… This is your destination for your Stand Up Paddle Board Yoga Retreat. Reconnect with Self by balancing your body mind, and spirit paddling on our beautiful Intracoastal waterways.
Meet the instructors
Highlights
- Daily nutritionally balanced breakfast and lunch smoothies with everything you need to recharge and restore in mind, body and spirit.
- Stay in our beautiful retreat center 3 nights or longer! (ask for additional nights pricing and we can create the time for you to relax and rejuvenate paddling along our sunny tropical waterways)
- Resort style pool and hot tub
- Free Community Yoga in the park 9AM Saturdays (if you are not in your classes with us / weather permitting)
- Sun and fun on the beach
- Stress melting massage therapy
Skill level
- Beginner
- Intermediate
Types
4 days with instruction in English
Accommodation
Facilities
- Hot tub / Jacuzzi
- Swimming pool (outdoor)
- Dining area
- Environmentally friendly
- Garden
- Kitchen
- Smoke-free property
- Yoga deck
- Yoga studio
- Free bicycle
- Free parking
- Free Wi-Fi
- Ironing / ironing board
- Laundry
- Library
- Tour assistance
Located in East Boca Raton, Florida, this Wellness Retreat consists of multiple properties all in a tropical setting, with a 600 sq. ft. Seminole tiki palapa for yoga, meditation, and events.
You can enjoy sitting in their crystal garden, hammocks, hanging from their inversion table. They also have a saltwater pool and a hot tub, lots of outdoor lounging, and seating spaces to enjoy the sunny weather from. Their infrared sauna and cold plunge tub are very beneficial as well.
Inside, there are plenty of welcoming spaces to meditate, study, leisurely read, or socialize with other guests, including a library space, and state of the art kitchen with Vita Mix and a juicer.
You will enjoy a Zen experience in a private or shared room, and can choose to have an ensuite bathroom for an added fee. The rooms are decorated in a minimalistic way with one or two beds in each room and dressers for your belongings.
All of the guest houses also have central air conditioning and they do have fans for those in need. Wi-Fi is also available throughout the property. Additionally, bicycles will be provided upon request so guests can explore nearby attractions.
Quantum Leap Retreats offers you a great experience to relax with plenty of beautiful scenery and activities to explore nearby. During your stay in Boca, the beach city is surrounded by tropical scenery and beautiful homes. Guests can recharge in their private or shared room, or enjoy a welcoming space to meditate, study, or socialize with other guests.
If you are on a program where sharing is possible and you would like to share a twin-bedded room with another single traveler of the same gender, Quantum Leap Retreats will match you with a roommate. Otherwise, a single supplemental fee applies for a private room.
Program
- Daily nutritionally balanced breakfast and lunch smoothies with everything you need to recharge and restore in mind, body and spirit.
- Stay in our beautiful retreat center 3 nights or longer! (ask for additional nights pricing and we can create the time for you to relax and rejuvenate paddling along our sunny tropical waterways)
- Resort style pool and hot tub
- Free Community Yoga in the park 9AM Saturdays (if you are not in your classes with us / weather permitting)
- Sun and fun on the beach
- Stress melting massage therapy
- Hot/Cold therapy – infrared sauna with chromo-light therapy, cold plunge, and option for salt room
Enjoy elevating your yoga experience with stand up paddle boarding, and you can take your practice to another level. The Stand Up Paddle Board industry is the fastest growing water sport worldwide, because of the accessible learning curve as well as the availability of the practice (no waves needed!). No previous experience needed either! We’ll start you off with learning the foundation and we will provide you will the level you need to be challenged wherever you are in your own practice. Sunny Boca Raton is the place to do SUP!
Your time of Disconnect to Reconnect can be enjoyed in sunrise meditations, beautiful yoga practices inside and outside, and enjoying stand up paddle boarding along the Inter-coastal waterways, relaxing massage, healing hot/cold therapy in the infrared sauna and cold plunge, and topped off with our beautiful tropical sunny weather! What else could one ask for?
Instructors
Ira Schneider
Ira started to practice yoga consciously in 2007. He says consciously because, after getting his 200-hour certification, he realized there were many parts of yoga besides the physical practice. These other paths of yoga (pranayama, meditation, and positive thought), he had already been practicing from the time he was a little boy. This inward feeling of something larger than himself was always present through his years as an entrepreneur, teacher, consultant, and individual being.
Valerie Leeds
Valerie Leeds is a dynamic wellness entrepreneur. She has been teaching how to access your potential in mind, body, and spirit for over two decades. Certified as a Bodywork and Energy Therapist, Certified Nutritional Health Coach, and RYT 500-hr, she co-owns and facilitates Zen Den Yoga School and Retreats in Boca Raton, Florida. Valerie has carefully cultivated a set of tools based on the premise that human potential is limited by our belief systems. She brings a fresh look at how your mind and consciousness can be adapted on a moment-to-moment basis to live life with greater mastery.
Location
Boca Raton is one of the most fun and active cities in South Florida. In a tropical setting, beautiful homes line the streets around long stretches of white beaches. With tons of waterfront on the Intracoastal and Atlantic Ocean, you will find lots of biking paths, themed restaurants, shopping areas, and a great nightlife.
You will be staying in a peaceful place, wherein within 10 to 15 minutes' bike ride, you will discover boutiques, galleries, cafes, shopping malls, art and marine life museums, libraries, beaches, water sports, grocery stores, and lots of restaurants and bars.
It is ideally located in between an international hot spot to the north, Delray Beach, and to the south, Deerfield Beach, both wonderful spots to visit as well.
Distances
- Fort Lauderdale–Hollywood International Airport (FLL) - 30 minutes
- Palm Beach International Airport (PBI) - 30 minutes
Features
Activities
- Cooking classes
- Diving
- Hot tub / Jacuzzi
- Massage
- Snorkeling
- Stand up paddle boarding
- Swimming
- Swimming pool (outdoor)
General
- Air-conditioned public areas
- Air-conditioned rooms
- Beach
- Dining area
- Environmentally friendly
- Garden
- Hammock
- Kitchen
- Meditation garden
- Smoke-free property
- Yoga deck
- Yoga shala
- Patio
Services
- Free bicycle
- Free bottled water
- Free parking
- Free Wi-Fi
- Library
Food
You will receive energizing and nutritionally balanced smoothies for breakfast and lunch each day. You will be empowered to learn to make them yourself on Day 1, so that you'll be able to learn the skills to take home with you when you leave (dinners will be on your own).
The following meals are included:
- Drinks
The following drinks are included:
- Water
- Tea
Things to do (optional)
Additional Half Hour of Massage with Austin ($50.00)
Additional Acupuncture Session ($100.00)
Additional Massage and Reflexology ($125.00)
Spa treatments
Included:
- 60-minute clearing and relaxing complementary massage per week (derived from many traditions of bodywork and energy therapy)
In-between classes, there will be free time to disconnect. You may enjoy:
- Additional 30-minute massage with Austin (50 USD) - upgrade your massage with an added 30 minutes of stress melting, relaxation, and bliss
- Additional massage and reflexology - 90 minutes of stress melting and blissful massage; can be with or without the reflexology portion (125 USD)
- Acupuncture treatment (100 USD)
What's included
- 60-minute clearing and relaxing complimentary massage per week (derived from many traditions of bodywork & energy therapy)
- 1 soothing and healing hot/cold therapy session per week
- 2 Stand up Paddle Board Excursions along our beautiful Intracoastal waterways, including 1 SUP Meditation and Yoga class
- Multiple yoga classes (these may include: vinyasa, Sivananda, restorative, yin, chakra balancing flow)
- 3 refreshing nights accommodation in our zen retreat house
- Daily grounding meditation in different styles daily
- Invigorating community park yoga class Saturday (optional & weather permitting)
- Sun & Fun! Enjoy white sand beaches and playing in the turquoise ocean waters
What's not included
- Dinner
- Transportation to and from airport
- Everglades tours available to see our local birds, alligators, and more fauna and flora! (additional fees apply)
How to get there
Recommended Airports
Transfer not provided
Fort Lauderdale–Hollywood International Airport
34 km away from your destination
Transfer not provided
Palm Beach International Airport
33 km away from your destination
Cancellation Policy
- A reservation requires a deposit of 50% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
Reviews
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