7 Day Women's Surf Camp with Yoga in Santa Teresa, Costa Rica
Surf Camp in Costa Rica for Women
Transform your body, mind, and soul during a women’s surf retreat in Costa Rica. Come alone or with friends and be a part of a community of amazing women. Whether you’re fulfilling a bucket list fantasy, de-stressing from a packed schedule, or simply want an amazing adventure with fun people, the women’s surf camp and yoga retreat in Costa Rica is the place for you.
Meet the instructors
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Highlights
- Daily surf lessons for all levels, from beginners to advanced-intermediate surfers
- Video analysis of your surfing
- Day trips to secret surf spots
- Complete access to the extensive surfboard quiver during your entire week
- Daily yoga classes for all levels
- Three healthy, gourmet meals each day
- Professional one-hour therapeutic massage at the beachfront Spa Natural
- 6 nights accommodation at the beachfront resort
Skill level
- Beginner
- Intermediate
- Advanced
Types
5 days with instruction in English
Accommodation
Facilities
- Spa
- Swimming pool (outdoor)
- Concierge desk
- Garden
- Restaurant
- Yoga deck
- Parking lot
- Tour assistance
Pura Vida Adventures' beachfront Costa Rica surf vacations and yoga retreats are located just steps away from the waves at Hotel Tropico Latino. A beautiful, intimate beachfront resort rated as one of the top hotels in Santa Teresa, Costa Rica.
With an unbeatable view, tropical gardens, luxury amenities, and the warm hospitality of the “Pura Vida” culture, our surf and yoga retreat location offers everything you’d imagine from a Costa Rican vacation… and more.
The exquisitely designed accommodations are surrounded by abundant tropical gardens under an old forest canopy, giving you the feeling of landing in paradise. Comfortable furnishings, an artistically designed private bathroom, and beautiful teak wood floors leading to a private patio combine modern comfort with local, tropical décor.
Imagine returning from an invigorating morning surf session, jumping into the crystal-clear swimming pool, and taking a blissful siesta in a giant hammock beneath the palm trees.
After a well-deserved rest, join your surf sisters for a tasty, nutritious lunch steps away at the restaurant, and treat yourself to a tropical cocktail prepared with love.
After bonding with your new gal pals, venture out to explore the tide pools or visit the spa for a massage. Before you know it, it’s time for sunset, and you’ve got the best seat in the house at our beachfront hotel.
Room amenities
- Free WIFI
- Air conditioning
- Security safe
- Ceiling fans
- Hot water
- Hair dryer
- Mini-fridge
- Complimentary coffee
- Body soap & shampoo
- Beach towels
Property amenities
- Beachfront spa
- Oceanview yoga deck
- Beachfront restaurant
- Swimming pool
- Front desk services
- Tour desk
- 24/7 security
- Beachfront hammock social area
- Secured parking
Shared accommodations
1. Shared Garden Room
It is perfect for two friends who want to share a room, a solo guest who would like to share a room with another solo guest, or a couple who would like to have their own room.
Room amenities:
- One queen bed and one single bed
- Private bathroom
- Sunroom with daybed and lounge chair
- All “room amenities” listed above
2. Shared bungalow
It is perfect for two friends who want to share a room, a solo guest who would like to share a room with another solo guest, or a couple who would like to have their own room.
Room amenities:
- Two queen beds
- Private bathroom
- Outdoor patio with hammock and lounge chair
- All “room amenities” listed above
Private accommodation, shared bathroom: 2-Bedroom Beachfront Room
Perfect for someone who likes a bit of privacy but doesn’t mind sharing a bathroom with only one other person.
Room amenities:
- Two private rooms with a shared bathroom
- Each room has a queen bed
- Outdoor patio with hammock and lounge chair
- All “room amenities” listed above
Private accommodation, private bathroom
1. Private Garden Room
Perfect for one person who wants their own room.
Room amenities:
- Queen bed
- Private bathroom
- Sunroom with daybed and lounge chair
- All “room amenities” listed above
2. Private Bungalow
Perfect for one person who wants their own room.
Room amenities:
- King or queen bed
- Private bathroom
- Outdoor patio with hammock and lounge chair
- All “room amenities” listed above
Program
Transform your body, mind, and soul during a women’s surf retreat in Costa Rica. Come alone or with friends and be part of a community of amazing women.
For more than 20 years, Pura Vida Adventures’ surf and yoga retreat in Costa Rica has been empowering women through the joy of surfing. Pura Vida Adventures knows the magic that happens when women join the lineup. The passion and heart of Pura Vida Adventures is to teach the transformative, fun, and empowering sport of surfing to every woman who wants to learn—regardless of age or surfing ability.
Whether you are fulfilling a bucket list fantasy, de-stressing from a packed schedule, or simply seeking an amazing adventure with fun people, Pura Vida Adventures’ women’s surf camp and yoga retreat in Costa Rica is the place for you.
Surf Program
- Daily surf lessons for all levels, from complete beginners to advanced-intermediate surfers
- Comprehensive surf program tailored to each level of surfer
- Video analysis and personalized coaching to improve your technique
- Sunset surf sessions to enjoy the beauty of the ocean as the sun sets
- Superior surf equipment, including soft tops, high-performance epoxy, and fiberglass surfboards
- Full access to Pura Vida Adventures’ extensive surfboard quiver throughout the week
- Day trips to secret surf spots—experience the most diverse selection of surf breaks in Costa Rica
- Transportation to various surf breaks during your stay
- Complimentary PVA rash guard (surf shirt)
Yoga Program
- Daily yoga classes suitable for all levels
- Outdoor, oceanfront yoga studio with stunning views
- Professional yoga instruction led by Cris Kalyani
- Yoga mats, blocks, bolsters, and straps provided
- Access to additional wellness and movement classes offered at the beachfront resort
Participate in daily surf and yoga, dive into other adventurous activities, or spend your entire trip relaxing at the spa—it is completely up to you!
Morning
- Beachside yoga class to start the day energized
- Fresh breakfast with fruit smoothies and local favorites
- Daily expert surf instruction with Pura Vida Adventures’ amazing team
- Excursions to different beaches and surf breaks
Afternoon
- Healthy and delicious lunch
- Relaxation – poolside, hammock, siesta, and/or scheduled massage
- Walk on the beach, visit tide pools, or shop and explore in town
- Optional sunset surf session (depending on surf conditions)
Evening
- Nightly outings at favorite local restaurants
- Cocktails by the infinity pool
- Dancing at the local hotspot
- Occasional rejuvenating or restorative yoga classes
Included excursions
The following activities may be offered depending on scheduling, surf conditions, and guest preferences:
- Hike through the jungle to Montezuma waterfalls
- Dancing at the local hotspot
- Sunset at “Vista de Olas” panoramic, mountaintop swim-up bar
- Beachside BBQ and bonfire
- Live concert from surf instructor, singer-songwriter Annie Bethancourt
Instructors
Cristina Kalyani
Cris has been the yoga guru for Pura Vida Adventures for over a decade. Born in Brazil, this globetrotting goddess fell in love with yoga at a very young age, becoming a devout practitioner of Hatha and Bhakti yoga at only 18. She studied full time at the Swasthya Yoga School in Brazil and attended a variety of workshops there that deepened her passion for yoga. Now with decades of experience, Cris has taught, practiced, and studied yoga all over the world (from Chile to India to England to Guatemala). But it is the beauty and peace of Costa Rica that makes her call Santa Teresa home.
Location
Your retreat hotel, Tropico Latino, is located on the southern tip of the Nicoya Peninsula in a little beach town called Santa Teresa.
Food
What’s a vacation without amazing food?
At the women’s surf camp and yoga retreats, Pura Vida Adventures makes your experience extra special by serving up healthy, delicious meals that highlight the local cuisine and culture.
Many of the meals are enjoyed at the hotel’s beachfront, gourmet restaurant, Shambala. Chef Siles skillfully creates gourmet art, fusing flavors into delicious, fresh, and healthy dishes that tantalize your taste buds.
Looking to venture out and explore the “comida local” (local cuisine)? Claro que si! It’s “your choice” for dinner, and our VIP restaurant voucher will give you entrance to some of the best restaurants in town.
The retreat caters to a wide variety of dietary restrictions:
- Vegetarian
- Vegan
- Gluten-free
- Lactose-intolerant
- Etc.
A sample of surf camp cuisine
Energizing breakfast
- Seasonal tropical fruit platter
- Detox smoothies and fresh-made juices
- Hot tea and coffee (a Costa Rican roast, of course!)
- Santa Teresa’s best breakfast burritos
- Fluffy pancakes and honey-drizzled french toast
- Tangy yogurt and homemade granola
- A local fave: “Gallo Pinto” (beans and rice with fresh herbs)
- Scrambled eggs served with avocado and pico de gallo
Surfer's lunch
- Superfood Salad with kale, quinoa, seeds, nuts, in a mandarin vinaigrette
- Tropical fish tacos served with plantains and lime
- Falafel pita, schnitzel, or Mediterranean salad with homemade hummus
- Grilled chicken and mango salad
- Woodfired pizza (add a cold beer for a perfect post-surf meal!)
- Shambala’s signature burger with hand-cut fries
- Local fave: Casado (rice and beans served with choice of meat and salad)
Dinner on the town
- Locally caught Ahi and daily fish specials
- Argentinian fire-roasted chicken
- Pan-seared steak with rosemary mashed potatoes
- Sushi, sashimi, pork gyoza, and black mussels
- Fresh-caught lobster with garlic butter sauce
- Spinach enchiladas in a molé sauce (add a jalapeño margarita for an extra kick!)
- Eggplant parmesan with handmade pasta ribbons
- Grilled Pumpkin and Farro salad
- Passion fruit creme brulee, or flourless dark chocolate cake with raspberry coulee
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Regular (typically includes meat and fish)
- Lactose Free
- Other dietary requirements on request
Things to do (optional)
Costa Rica is a paradise playground! And this is YOUR surf and yoga retreat. Make it your own! Pura Vida Adventures will happily help you find all the adventure you’re looking for.
Ziplining
Fly through the forest canopy over creeks and canyons with amazing vistas and panoramic views of the jungle and the Pacific Ocean below.
Horseback riding
Giddy up! Gallop on horseback along the shore at sunset and visit other gorgeous beaches with expert local guides.
ATV tour
Explore the Costa Rican countryside, other villages, and the breathtaking beaches in the area. An exhilarating adventure that will make you fall in love with Costa Rica.
Hiking
Fall in love with the peaceful nature and animal life that has made Costa Rica a dream destination. Take a guided or unguided hike through the country’s first nature reserve, Cabo Blanco.
Spa treatments
The price includes one professional one-hour therapeutic massage at the beachfront Spa Natural. Additional spa services are also available.
What's included
- 6 nights accommodation at our beachfront resort
- Swimming pool, restaurant/bar, and oceanfront hammock area
- Full service Spa
- 24-hour concierge service from our attentive camp host, who will guide and assist you every step of the way
- Bellhop services for your arrival and departure
- Daily maid service
- Daily surf lessons for all levels, from complete beginners to advanced-intermediate surfers
- Comprehensive surf program for each level of surfer
- Video analysis—video coaching of your surfing
- Sunset surf sessions – watch the sun melt into the horizon from your surfboard
- Superior surf equipment, including soft tops, high performance epoxy and fiberglass surfboards
- Complete access to the extensive surfboard quiver during your entire week
- Day trips to secret surf spots—this destination offers the most diverse selection of surf breaks in Costa Rica
- Transportation to the different surf breaks throughout your week
- PVA rash guard (surf shirt)
- Daily yoga classes for all levels
- Outdoor, oceanfront yoga studio
- Professional yoga instruction from Cris Kalyani
- Yoga mats, blocks, bolsters and straps are provided
- Three healthy, gourmet meals each day
- Custom cuisine for any dietary restriction—vegetarian, vegan, gluten-free, lactose-free, etc.
- Most meals at the beachfront restaurant and several at the best restaurants in town
- Unlimited filtered water
- Professional one-hour therapeutic massage at the beachfront Spa Natural
- Seaside chill out area with hammocks and lounge chairs
- Activities (may be offered depending on scheduling, surf conditions, and guest preferences, such as hiking to a waterfall, beach BBQ, etc.)
- Taxes are included
What's not included
- Airfare
- Airport transfers
- Additional spa services
- Additional yoga classes
- Travel insurance
How to get there
Recommended Airports
Transfer not provided
Daniel Oduber Quirós International Airport
115 km away from your destination
Transfer not provided
Juan Santamaría International Airport
111 km away from your destination
Arrival by airplane
Please book your flight to arrive at Juan Santamaría International Airport (SJO) or Daniel Oduber Quirós International Airport (LIR). Airport transfer is not included in the price. American, Alaska, United, Frontier, COPA Panama, Delta, US Air, Continental, America West, Southwest, LACSA, Mexicana, Taca, and many other airlines fly to Costa Rica.
From the international airport, get a domestic flight or a shuttle bus. Pura Vida Adventures highly recommends the flight, as it allows for more time at the beach. Pura Vida Adventures recommends that you allow 2 hours between your international and domestic flights on both ends of your trip for customs, baggage claim, and ticketing.
DOMESTIC FLIGHT TO/FROM COBANO:
If you’re looking to squeeze every ounce of vacation time in, Pura Vida Adventures recommends booking a 30-minute puddle jumper (60-140 USD each way), leaving from SJO or LIR, and arriving in Cobano.
From SJO, both Sansa and Green Airways depart right next to the San Jose airport in the domestic terminal.
From LIR, only Sansa offers flights to Cabano. They are only once per day, so be sure they line up with your international flight.
Once in Cobano, expect a 1-hour taxi ride. Taxis cost approximately 40 USD each way for 1-4 people and 15 USD for each additional person. Pura Vida Adventures will schedule a taxi to pick you up in Cobano, so look for a sign with your party’s name or the “Pura Vida Adventures” sign.
There are limited flights and seats to Cobano, so make your reservation early!
The Pura Vida Adventures can help with the flight booking (Sansa Airline). Ask them for more information. You can also book a flight with Costa Rica Green Airways yourself.
Arrival by bus
Tropical Tours provides a door-to-door shuttle bus service to/from Santa Teresa. The shuttle bus leaves San Jose, Liberia, and Santa Teresa daily and will pick you up at the airport or your hotel. The price is 50 USD per person each way.
Cancellation Policy
- A reservation requires a deposit of 50% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 60 days before arrival.
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