8 Day Amazing Yoga and Surf Retreat in Ericeira, Portugal
Yoga and Surf Retreat Portugal
Are you keen on an amazing yoga and surf experience? Are you looking for a healthy and tasty vegetarian full board? Then this retreat is definitely for you! In Omassim's vision, yoga and surfing are two wonderful full-body practices that guide you to inner peace, to a connection with your natural state and the elements, and to deep love.
Meet the instructors
Highlights
- Morning yoga classes
- Evening unwinding yoga classes
- 5 surfing lessons
- Wetsuit, board, transportation, and insurance included
- 15 minutes' walking distance from the nearest beach: Ribeira D’Ilhas – World Surf Reserve
- Free drinking water, hot water, tea, and fruits available during the day
- 7 nights accommodation with daily breakfast
- 6 light lunches as lunch boxes and six dinners
Skill level
- Beginner
- Intermediate
- Advanced
Types
6 days with instruction in English
Accommodation
Facilities
- Gym
- Swimming pool (outdoor)
- Dining area
- Fireplace
- Garden
- Lounge
- Special menu request
- Yoga studio
- Tour assistance
Omassim Guest House (two houses) is an oasis of bright, homely accommodation located in a quiet and lovely residential area in the small village of Palhais, Ericeira, with an open view over the surrounding green hills.
The gueshouse can accommodate 20 guests with two-bed, three-bed, and five-bed rooms, including one bunk bed. All private, twin / double bedrooms have private bathrooms in the hallway. Single occupancy is available for a supplementary charge. The dining and living rooms are the perfect meeting points to take breakfast, read a book, or, on cold days, enjoy the warmth of the fireplace.
You will relax and enjoy the peaceful nature, soak up the sun next to the swimming pool (not heated) in the lovely garden, and feast on the delicious vegetarian menu.
Ericeira's charming fishertown is south, about four kilometers' walking distance, away. The next beach (Ribeira D'Ilhas) is reachable in about a 20-minute walk in the beautiful nature reserve with stunning, breathtaking views.
Special COVID-19 meaures:
Omassim was closed during the lockdown and reopened on the 15th of June. During the lockdown period, they participated in online training to learn about the new measures that are required to make their place as safe as possible for their wonderful guests.
They received the Certification and the Badge: Clean and safe. They have also reduced their capacity to 50 percent, so there is much more space. Bathrooms are shared with only one other person (in the shared bedrooms).
Omassim has also increased the frequency of cleaning common spaces as well as bathrooms, and there will always be disinfectant sprays, alcohol gel, and disinfectant soap available. Guests are welcome to bring their own personal disinfection utilities too - whatever works well for them.
At meal times, guests are individually served by members of Omassim's staff. They have an impressive buffet of healthy food available. They also maintain a distance of 1.50 meters between each table during these times. In the common spaces, all their guests are asked to wear masks (this is the measure for now), and they will see how the situation unfolds with COVID-19.
Omassim might need to divide the group for the yoga practice. For now, the recommended distance for people in the yoga shala is three meters. This means that they can only accept six people practicing yoga in the yoga shala. They will find a good solution for this, but they just want to mention that they might need to offer four yoga classes per day, and people can choose the one that they prefer.
Omassim is located in a small residential area called Palhais, 10 minutes’ walk from the famous beach Ribeira D'Ilhas and 15 minutes’ walk to Ribamar, a small village with a few cafés. The nature reserve has nice walks along the coastline and is a safe place to enjoy stunning views and beautiful nature. People are allowed to go into cafés and shops, but wearing a mask is a necessity. They also have beautiful beaches there, close by.
The highlight of Omassim guesthouse is that they are next to the nature reserve, and it is safe to go to a small beach without meeting too many people. They also have a saltwater swimming pool and a garden to soak up the sun and relax in the deckchairs.
For surfers, if you already have a wetsuit, then it is recommended to bring your own. If you do not have a wetsuit, don't worry! The surfing school will provide a wetsuit for you for your entire stay. They will mark it, wash it, and it will be only you using it for the time of your stay.
You can control your body temperature with Omassim's touch-free thermos any time you wish to. Following the law, they also prepared one room as an isolation / quarantine room for people who feel unwell, and there is a strict protocol to follow.
Program
Dive into the ocean and leave your worries behind. This retreat will provide you with an active holiday that will nourish your body, mind, and soul, and will give you a solid foundation for further practice of yoga and surfing.
Omassim believes that yoga and surfing are an amazing combination, and engaging in both can have a dynamic effect on each. The yoga and surf retreat offers a unique and unforgettable experience and will give you the opportunity to get the best of both.
Enjoy your stay at the homely guesthouse, start your day with the tasty, homemade vegetarian breakfast buffet, and have an amazing yoga and surf experience.
Combination of yoga and surfing
The benefits that yoga can have on surfing are far-reaching, whether it's through strength, balance, flexibility, or breathing techniques. On a physical level, yoga provides important pre-board stretches and allows the body to recover faster from the surf sessions. Joints become warmer and are opened, helping you to improve your flexibility, stability, and energy.
Learning how to breathe and clear your mind will help you to stay calm and relaxed and to tighten your focus, catching your best wave ever.
Yogis can also gain benefits from surfing. Surfing is being one with nature, feeling and breathing with the ocean, connecting in deep respect to ride your wave in harmony. You may experience a new level of focus and intensity through surfing - there's no reason not to give it a try.
The yoga classes
Depending on your arrival day, you will be able to enjoy a maximum of 12 yoga classes per week:
- 6 days with Vinyasa flow morning class (no morning yoga on Saturdays)
- 6 evening soft flow or Yin yoga class (no evening yoga on “dinner-out-day”)
Yoga is for everyone. You do not need to be an aficionado, nor to be in top form. Each class will include the practice of pranayama (breathing exercises), asanas (seat, posture), and savasana (relaxation at the end of the class).
The morning classes will be Vinyasa flow, a gentle practice of Hatha yoga that focuses on the synchronization of the breath (prana) with the postures (asanas). It is a dance of the asanas that is always in connection with breathing in order to calm the mind. Let the breath be your guide to liberate your mind and increase your inner peace, harmony, love, and joy.
Practicing yoga will help to harmonize the nervous system, increase the sense of balance of body and mind, and strengthen the lymphatic system.
Traditionally, the evening classes are softer, slower Restorative or Yin yoga to integrate the day and prepare for a great rest for the night. Let yourself emerge into the flow of your yoga practice. Enjoy breathing, and deeply relax your body, muscles, tendons, ligaments, joints, and also your mind. Let yourself lead your own breath through a class full of regeneration, recreation, and calm.
The surf lessons
Surfing lessons will take place from Monday to Friday (approximately 10 hours of surfing lessons/ per week). Wetsuit, board, transport, and insurance are included.
Omassim's partner's team consists of qualified teachers who are local surfers and who perfectly know and master all the technical aspects of the sport. They know the region inside out and will be happy to share their knowledge and teach you how to read, surf, and enjoy the ocean at its best, as well as how to surf safely and how to feel confident in different surfing conditions.
Their partner provides surf classes for different levels in separate groups. The surf courses will be specifically designed for your level of surfing, combining theory and practice in the most effective way. As a complete beginner, you will learn how to surf with them from the start. Well-experienced surfers will get the chance to perfect their surfing techniques. Take your surfing to a higher level!
Please note that surfing will be entirely dependent on the weather and sea conditions. Omassim will try their best to guarantee the hours of surfing experience. If the conditions do not allow you to surf at Ericeira beaches and you need to go further north or south, they will ask for a small donation (approximately 5 EUR / person) to support the extra costs of transportation.
Ericeira Wave Surf School
Founded by passionate local surfers Bruno Amorin and Miguel Dias, with Ericeira Wave Surf School, you will experience the joy of learning from skilled instructors who embody the surf lifestyle. Between sessions, embrace the healing and invigorating energy of yoga in the beautiful, serene shala, designed to support both relaxation and transformation.
Ericeira Wave Surf School offers tailored lessons for all levels, ensuring small group sessions (five students maximum), for personalized attention. Their team, a mix of local and international surf enthusiasts, consists of certified instructors and Water Safety Specialists. Whether you're catching your first wave or refining your technique, each session will blend theory and practice for the most effective learning experience.
Surfing is a great sport because it connects you deeply with nature, offering a unique sense of freedom and flow. It challenges both the body and mind, building strength, balance, and focus while pushing you to constantly grow. Most importantly, surfing brings a sense of joy and fulfillment, as each wave is a new opportunity for adventure and personal growth.
Omassim's partner, Ericeira Waves Surf School, provides surf classes for every level. Ericeira, a World Surf Reserve, invites you to experience world-class waves - whether you're a beginner, intermediate, or advanced surfer.
Instructors
Lia Muczenski
In her yoga classes Lia tries to support the increase of physical flexibility and strength to transform it into inner strength, to gain trust, harmony, inner alignment and joy. She speaks fluent German, English, or Portuguese and can run classes in any of these three languages depending on the participants.
Eduardo Cunha
Eduardo is one of Omassim’s owners and he is definitely a box full of surprises. His mind is always wandering for knowledge, and so not only does he replenish your bellies with the most fulfilling dishes by being the head chef of the vegetarian/vegan kitchen, but he is also now the kettlebell trainer in their new fitness package. He has more than 15 years experience, has had many kettlebell trainings and specializations and his passion for fitness is what drives him to do it everyday and passing on the message to others that your body is your temple.
Bruno Amorin
Bruno is the co-owner of Ericeira Waves surf school. He lives in São Lourenço, one of the world's surfing reserve. He's been surfing for over 30 years and teaching for over 10. Bruno is passionate about the sea and his profession.
Miguel Dias
Miguel has been coming to Ericeira since he was born, he started surfing in 1986 and his passion for this way of life was so great that in 1999 he decided to live in this beautiful village. Later, he would become co-owner of the Ericeira Waves Surf School, as a way of showing and teaching others some of his passion for surfing and nature.
Location
The retreat will take place in Ericeira, Portugal. Ericeira is a mecca for surfers. This area is considered to be one of the best surf spots in Portugal. There is a wide range of beach, point, and reef breaks in the immediate area suited for all levels of surfing.
Nearby places
- Bus station - 5 minutes
- Ericeira fisher town, 4 kilometers
- Lisbon Humberto Delgado Airport (LIS) - 30 to 40 minutes
- Ribeira D'Ilhas Beach - 20 minutes
Surf conditions
Surf spot:
Ericeira
Monthly wave size
Monthly water temperature
Food
Omassim believes that cooking and eating are an art. This is why at Omassim, only good quality, seasonal, locally sourced fruits and vegetables are used. Seven breakfasts, six light lunches as lunch boxes, and six dinners are included in the price. Filtered water, hot water, a selection of tea, and a selection of seasonal fruits are also included.
On one evening, you will have dinner out for an extra charge.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Lactose Free
- Other dietary requirements on request
Things to do (optional)
Surfing lesson
Extra surfing lessons can be arranged. Whether it's your first time or you are an experienced surfer looking for some tips, a lesson at any level can be arranged. The surfing lesson will be given by local professional Ericeira Surf School.
- 1 surfing class: 50 EUR
- 5 classes: 225 EUR
- 10 classes: 430 EUR
Other activities:
- Free use of the well-equipped fitness room
- Walking along the coastline
- Mountain bike tours
- Stand-up paddle
- Sweatlodge (depending on the season)
- Surfskate
- Aerial yoga in Ericeira
- Sound journey
- Horseback riding in Mafra (not on the beaches)
Other available options
You can also enjoy many other activities in the surrounding area. The nature reserve is ideal for walking or mountain biking. The trails will take you between beaches, along the cliff tops, and past famous surf spots.
Also, if you just want to lie on a nearby beach or stretch your legs, breathe the fresh Atlantic air, watch the local surf, and be surrounded by the stunning flora and fauna of Western Portugal, then Omassim Guesthouse is the place to be.
Spa treatments
One relaxing full-body massage is included in the price. Omassim provides more spa treatments at extra charges from approximately 35 to 50 EUR.
- Ayurvedic massage
- AyurYoga massage
- Holistic massage
- Reiki
- Sound healing massage
- Therapeutic massage
- Zen Shiatsu and acupressure
What's included
- 6 days with Vinyasa flow morning class
- 6 evening soft flow or Yin yoga classes
- 5 days with surfing classes (approximately 10 hours per week)
- Wetsuit, board, transportation, and insurance
- Special offer: one relaxing full body massage
- Free Wi-Fi
- Free use of a well-equipped fitness room
- Yoga mats, belts, blocks, and blanket available
- 7 nights accommodation
- 7 veggie breakfasts
- 6 veggie lunch boxes
- 6 veggie dinners
- Free drinking water, hot water, tea, and fruits available during the day
What's not included
- Flights and transportation
- City tourist tax
- Extra massages or treatments
- Extra activities or excursions
- 1 lunch and one dinner
How to get there
Recommended Airports
Transfer available for additional US$ 64 per person
Lisbon Portela Airport
34 km away from your destination
Arrival by plane
Please book your flight to arrive at Lisbon Humberto Delgado Airport (LIS). A direct transfer to and from this airport can be organized at an additional cost of 55 EUR per way.
Arrival by bus
There is a regular bus from Campo Grande in Lisbon to Mafra. There is also a bus going to Campo Grande from Lisbon Humberto Delgado Airport (LIS).
Cancellation Policy
- A reservation requires a deposit of 16% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
Reviews
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