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Yoga and Intensive Surf Retreat in Portugal

All difficulty levels
Instruction in English
Maximum 21 participants
Airport transfer available

In Omassim's vision, yoga and surfing are two wonderful full-body practices which guide you to inner peace, to a connection with your natural state and the elements, and to deep love. They believe that engaging in both can have a dynamic effect on each. Spend an amazing week of surf and yoga in Omassim Guesthouse. This mix of activity and relaxation and the healthy, home-made vegetarian food will allow you to gather inner balance and new strength. You take with yourself amazing memories and a solid foundation for further practice of surf and yoga.

Meet the instructors

+1
Lia, Eduardo, Joana, & 1 More…
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Highlights

  • 10 surfing classes
  • Wetsuit, board, & transportation included
  • Morning Vinyasa and evening soft yoga classes
  • 15 min walking distance from the nearest beach – Ribeira D’Ilhas – World Surf Reserve
  • Certified "Clean & Safe" with special COVID-19 measures in place
  • 7 delicious veggie brunches
  • 6 veggie dinners as buffet
  • 7 nights accommodation
  • Free WiFi

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


7 days with instruction in English
The organizer also speaks: German, Portuguese
Group size: Maximum of 21 participants
Airport transfer available:
Lisbon Portela Airport (US$64 per person)
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Accommodation

Facilities

  • Gym
  • Swimming pool (outdoor)
  • Dining area
  • Fireplace
  • Garden
  • Lounge
  • Special menu request
  • Yoga studio
  • Tour assistance

Omassim Guest House (two houses) is an oasis of bright, homely accommodation, located in a quiet and lovely residential area in the small village of Palhais, Ericeira with an open view over the surrounding green hills.

Omassim Gueshouse can accommodate 20 guests with two-bed, three-bed, and five-bed rooms including one bunk bed. All bathrooms are shared. The dining and living room are the perfect meeting point to take breakfast, read a book, or on cold days enjoy the warmth of the fireplace. You will relax and enjoy the peaceful nature, soak up the sun next to the swimming pool (not heated) in its lovely garden, or feast on the delicious vegetarian menu.

Ericeira charming Fishertown is about four kilometers south walking distance away, the next beach (Ribeira dIlhas) is reachable in about 20 minutes walk in the beautiful nature reserve with stunning, breathtaking views. Single occupancy is available for a supplementary charge.

Special COVID-19 meaures:

Omassim was closed during the lock-down and re-opened on the 15th June. During the lock-down period, Omassim participated in online training to learn about the new measures that are required to make our place as safe as possible for our wonderful guests. We received the Certification and the Badge: Clean and safe. We have reduced our capacity to 50 percent so there is much more space. Bathrooms are shared with only one other person (in the shared bedrooms).

We have increased the frequency of cleaning common spaces as well as bathrooms and there will always be disinfectant sprays, alcohol gel and disinfectant soap available. Guests are welcome to bring their own personal disinfection utilities too. Whatever works well for you.

At breakfast, lunch and dinner times, guests are individually served by members of our staff. We have an impressive buffet of healthy food available. We maintain a distance of 1.50 meters between each table during these times. In the common spaces all our guests are asked to wear masks (this is the measure for now) and we will see how the situation unfolds with COVID-19.

We might need to divide the group for the yoga practice. For now, the recommended distance for people in the yoga shala is 3 meters, this means we only can accept 6 people practicing yoga in the yoga shala. We will find a good solution for this, but we just want to mention that we might need to offer 4 yoga classes per day and people can choose the one they prefer.

We are located in a small residential area called Palhais, 10 minutes’ walk from the famous beach Ribeira d´Ilhas, 15 minutes’ walk to Ribamar, a small village with a few cafés. The nature reserve has nice walks along the coastline and is a safe place to enjoy stunning views and beautiful nature. People are allowed to go into cafés and shops but wearing a mask is a necessity. We have beautiful beaches here, close by. The highlight of Omassim guesthouse is that we are next to the nature reserve and it is safe to go to a small beach without meeting too many people. We also have a saltwater swimming pool and a garden to soak up the sun and relax in the deck-chairs.

For our surfers: If you already have a wetsuit then it is recommended to bring your own. If you do not have a wetsuit, don't worry! The surfing school will provide a wetsuit for you for your entire stay, they will mark it, wash it and it will be only you using it for the time of your stay.

You can control your body temperature with our touch-free thermos any time you wish. Following the law, we prepared one room as an isolation/quarantine room for people who feel unwell and there is a strict protocol to follow.

Program

The objective

This retreat is to take your wave-riding to a new level through intensive surf lessons (approximately 20 hours per week) in combination with daily yoga classes. Take part in the professional surf courses with Joana Andrade and her team from Ericeira Surf Progress and enjoy the healing and invigorating energy of practicing yoga by the ocean.

Ericeira Surf Progress provides surf classes for different levels in separated groups. The surf courses are specifically designed for your level of surfing, combining theory and practice in the most effective way. As a complete beginner, you will learn how to surf with them from the start. Well-experienced surfers will get the chance to perfect their surfing techniques. Riding a wave requires focus, a clear mind, and a strong, lean body. That is why they give you the opportunity to join additional yoga classes. If you can find your focus and clear your mind through yoga, you will progress more in your surfing skills.

Combination of yoga and surfing

The benefits that yoga can have on surfing are far-reaching, whether it is through strength, balance, flexibility or breathing techniques. On a physical level, yoga provides important pre-board stretches and allows the body to recover faster from the surf sessions. Joints become warmer and are opened, helping you to improve your flexibility, stability, and energy. Learning how to breathe and clear your mind will help you to stay calm and relaxed and to tighten your focus, catching your best wave ever.

Yogis can also get benefit from surfing. Surfing is feeling as one with nature, feeling, and breathing with the ocean, connecting in deep respect to ride your wave in harmony. You may experience a new level of focus and intensity through surfing - there`s no reason to not give it a try.

The yoga classes

There will be 6 yoga classes depending on surfing times: Vinyasa Flow Morning Class (no morning yoga on Saturdays) OR evening soft flow or Yin Yoga Class (no evening yoga on dinner-out-day).

Yoga is for everyone, you do not need to be an aficionado, nor to be in top form. Each class includes the practice of pranayama (breathing exercises), asanas (seat, posture) and savasana (relaxation at the end of the class).

The morning classes will be the Vinyasa flow, a gentle practice of Hatha yoga which focuses on the synchronization of the breath (prana) with the postures (asanas). It is a dance of the asanas always in connection with breathing to calm the mind. Let the breath be your guide to liberate your mind and increase your inner peace, harmony, love and joy. Practicing yoga will help to harmonize the nervous system, increase the sense of balance of body and mind and strengthens the lymphatic system.

Traditionally, the evening classes are more soft, slow, restorative or yin yogis to integrate the day and prepare for a great rest for the night. Let yourself emerge into the flow of your yoga practice. Enjoy the breathing, and relax deeply your body, muscles, tendons, ligaments, joints and also your mind. Let yourself lead your own breath through a class full of regeneration, recreation, and calm.

The surf lessons

There will be 10 surfing classes (approximately 20 hours / week). Wetsuit, board, transportation and insurance are included.

Ericeira Surf Progress is the only surf school in Ribamar. The team consists of qualified teachers who are local surfers who perfectly know and master all the technical aspects of the sport. They know the region inside out and will be happy to share our knowledge and teach you how to read, surf and enjoy the ocean at its best. How to surf safely and how to feel confident in different surfing conditions, that is what you will learn with Ericeira Surf Progress.

Ericeira Surf Progress provides surf classes for different levels in separated groups. The surf courses are specifically designed for your level of surfing, combining theory and practice in the most effective way. As a complete beginner, you will learn how to surf with us from the start. Well-experienced surfers will get the chance to perfect their surfing techniques. Take your surfing to a higher level.

Omassim would like to start the Surf and Yoga Progress with a welcome dinner on Sundays. Depending on your travel plans, please send an inquiry to them about the possibility to join on another day.

Please note that surfing is entirely dependent on the weather and sea conditions. Omassim will do their best to guarantee the hours of surfing experience. When the conditions do not allow us to surf at Ericeira beaches and we need to go further north or south, we ask for a small donation (approximately 5 EUR / person) to support the extra costs of transportation.

Instructors

Lia Muczenski

Eduardo Cunha

Joana Andrade

Filipe Rastef

Location

The retreat will take place in Ericeira, Portugal. Ericeira is a mecca for surfers. This area is considered as one of the best surf spots in Portugal. There is a wide range of beach, point, and reef breaks in the immediate area suited for all levels of surfing.

Nearby places

  • Bus station - 5 minutes
  • Ericeira fisher town, 4 kilometers
  • Lisbon Humberto Delgado Airport (LIS) - 30 to 40 minutes
  • Ribeira dIlhas beach - 20 minutes

Surf conditions

Surf spot:

 Ericeira

Monthly wave size

Best months for beginner surfers

Jan/Feb
Mar/Apr
May/Jun
Jul/Aug
Sep/Oct
Nov/Dec

Best months for intermediate surfers

Jan/Feb
Mar/Apr
May/Jun
Jul/Aug
Sep/Oct
Nov/Dec

Best months for advanced surfers

Jan/Feb
Mar/Apr
May/Jun
Jul/Aug
Sep/Oct
Nov/Dec

Monthly water temperature

Monthly recommended wetsuit

Jan/Feb
Mar/Apr
May/Jun
Jul/Aug
Sep/Oct
Nov/Dec

Features

Activities

  • Kayaking
  • Massage
  • Surfing
  • Swimming
  • Swimming pool (indoor)

General

  • Fireplace
  • Garden
  • Special menu request
  • Yoga studio

Food

Omassim believes that cooking and eating are an art. That is why at Omassim, only good quality, seasonal, locally sourced fruits and vegetables are used. Seven veggie brunches and 6 veggie dinners as buffet are included in the price. Lunches are not included, but you have the option to use the common kitchen to prepare a snack for lunch. One evening, you will have a dinner out (extra charge).

The following meals are included:

  • 7 brunches (with the option to prepare snack for lunch)
  • 6 dinners

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Lactose Free
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Surfing lesson

Surfing lessons for you with the local surf schools run by professional surfers can be arranged. Whether it's your first time or you are an experienced surfer looking for some tips, a lesson at any level can be arranged. Surfing lesson will be given by local professional Ericeira Surf Progress School. The price including surf gear, transport, and insurance is 40 EUR for approximately two hours surf course, 170 EUR approximately 10 hours surfing on five days, intensive surf course 300 EUR approximately 20-25 hours.

Other activities

  • Active meditation
  • Fitness classes
  • Mountain bike tours
  • Stand up paddle
  • Sweatlodge (depending the season)
  • Muay Thai boxing classes
  • Horse back riding

Other available options

You will also enjoy many other activities in the surrounding area. The nature reserve is ideal for walking or mountain biking. The trails take you between beaches, along the cliff tops and past famous surf spots. Also, if you just want to lie on a nearby beach or stretch your legs, breath the fresh Atlantic air, watch the local surf and be surrounded by the stunning flora and fauna of Western Portugal, Omassim Guesthouse is the place to be.

Spa treatments

Omassim provides spa treatments at extra charges (approximately 35-50 EUR):

  • Ayurvedic massage
  • AyurYoga massage
  • Holistic massage
  • Reiki
  • Sound healing massage
  • Therapeutic massage
  • Zen Shiatsu and acupressure

What's included

  • 7 night accommodation
  • 7 veggie brunches with the option to prepare a snack for lunch
  • 6 veggie dinners as buffet (one evening no dinner at the guesthouse: dinner out (extra charge)
  • 6 Yoga Classes depending on surfing times: Vinyasa Flow Morning Class (no morning yoga on Saturdays) OR evening soft flow or Yin Yoga Class (no evening yoga on dinner-out-day)
  • 10 surfing classes (approximately 20 hours / week) – includes wetsuit, board, transportation and insurance
  • Free WiFi
  • Free drinking water, hot water, tea, fruits available during the day
  • Free use of well-equipped fitness room
  • Yoga mats, belts, blocks, blanket available

What's not included

  • City Tourist Tax. From 2019, Mafra began to charge a City Tax of 1 EUR per person (1 November to 30 April) and 2 EUR per person (1 May to 31 October). This tax will be charged directly to the guest at the Guesthouse (and can be added to your bill at the end of your stay). This tax will be put towards urban cleaning and better transport in the most tourist-heavy areas.
  • Excursions
  • Extra massages or treatments
  • Fees from activities you take during your free time
  • Flights and transports
  • Lunches
  • One dinner

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Lisbon Humberto Delgado Airport (LIS). A direct transfer to and from this airport can be organized at an additional cost of 55 EUR per one way.

Arrival by bus

There is a regular bus from Campo Grande in Lisbon to Mafra. There is also a bus going to Campo Grande from Lisbon Humberto Delgado Airport (LIS).

Airport: Lisbon Portela Airport Airport transfer available: Lisbon Portela Airport (US$64 per person) Additional charges may apply. You can request this in the next step.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
8 days / 7 nights
from --

This program is available from April – October.

 

Low season:

  • April 1 - June 12

  • September 18 - October 31

High season:

  • June 12 - September 18

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