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8 Days Intensive Surf and Yoga Retreat in Ericeira, Portugal

Yoga and Intensive Surf Retreat in Portugal

In Omassim's vision, yoga and surfing are two wonderful full-body practices which guide you to inner peace, to a connection with your natural state and the elements, and to deep love. They believe that engaging in both can have a dynamic effect on each. Spend an amazing week of surf and yoga in Omassim Guesthouse. This mix of activity and relaxation and the healthy, home-made vegetarian food will allow you to gather inner balance and new strength. You take with yourself amazing memories and a solid foundation for further practice of surf and yoga.

Highlights

  • 5 yoga classes
  • 10 surf lessons including wetsuit, board, and transportation
  • 6 healthy vegetarian buffet dinners
  • 7 breakfasts and 6 lunches
  • 7 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


7 days with instruction in English
Spoken languages: German, Portuguese, English
The maximum participants in the group is 21

Airport transfer available:
Lisbon Portela Airport (US$64 per person)

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Accommodation

Facilities

  • Gym
  • Swimming pool (outdoor)
  • Dining area
  • Garden
  • Lounge
  • Yoga studio

Omassim Guest House (two houses) is an oasis of bright, homely accommodation, located in a quiet and lovely residential area in the small village of Palhais, Ericeira with an open view over the surrounding green hills.

Omassim Gueshouse can accommodate 20 guests with two-bed, three-bed, and five-bed rooms including one bunk bed. All bathrooms are shared. The dining and living room are the perfect meeting point to take breakfast, read a book, or on cold days enjoy the warmth of the fireplace. You will relax and enjoy the peaceful nature, soak up the sun next to the swimming pool (not heated) in its lovely garden, or feast on the delicious vegetarian menu.

Ericeira charming Fishertown is about four kilometers south walking distance away, the next beach (Ribeira dIlhas) is reachable in about 20 minutes walk in the beautiful nature reserve with stunning, breathtaking views. Single occupancy is available for a supplementary charge.

Omassim Surf and Yoga Progress Program

The objective

This retreat is to take your wave-riding to a new level through intensive surf lessons (approximately 22 hours per week) in combination with daily yoga classes. Take part in the professional surf courses with Joana Andrade and her team from Ericeira Surf Progress and enjoy the healing and invigorating energy of practicing yoga by the ocean.

Ericeira Surf Progress provides surf classes for different levels in separated groups. The surf courses are specifically designed for your level of surfing, combining theory and practice in the most effective way. As a complete beginner, you will learn how to surf with them from the start. Well-experienced surfers will get the chance to perfect their surfing techniques. Riding a wave requires focus, a clear mind, and a strong, lean body. That is why they give you the opportunity to join additional yoga classes. If you can find your focus and clear your mind through yoga, you will progress more in your surfing skills.

Combination of yoga and surfing

The benefits that yoga can have on surfing are far-reaching, whether it is through strength, balance, flexibility or breathing techniques. On a physical level, yoga provides important pre-board stretches and allows the body to recover faster from the surf sessions. Joints become warmer and are opened, helping you to improve your flexibility, stability, and energy. Learning how to breathe and clear your mind will help you to stay calm and relaxed and to tighten your focus, catching your best wave ever.

Yogis can also get benefit from surfing. Surfing is feeling as one with nature, feeling, and breathing with the ocean, connecting in deep respect to ride your wave in harmony. You may experience a new level of focus and intensity through surfing - there`s no reason to not give it a try.

The yoga classes

Yoga classes will take place on Monday to Friday. You can choose between 5 morning Vinyasa Flow yoga classes and 5 evening Restorative, Soft Flow or Yin Yoga classes. All classes are 75 minutes long.

Yoga is for everyone, you do not need to be an aficionado, nor to be in top form. Each class includes the practice of pranayama (breathing exercises), asanas (seat, posture) and savasana (relaxation at the end of the class).

The morning classes will be the Vinyasa flow, a gentle practice of Hatha yoga which focuses on the synchronization of the breath (prana) with the postures (asanas). It is a dance of the asanas always in connection with breathing to calm the mind. Let the breath be your guide to liberate your mind and increase your inner peace, harmony, love and joy. Practicing yoga will help to harmonize the nervous system, increase the sense of balance of body and mind and strengthens the lymphatic system.

Traditionally, the evening classes are more soft, slow, restorative or yin yogis to integrate the day and prepare for a great rest for the night. Let yourself emerge into the flow of your yoga practice. Enjoy the breathing, and relax deeply your body, muscles, tendons, ligaments, joints and also your mind. Let yourself lead your own breath through a class full of regeneration, recreation, and calm.

The surf lessons

Surf lessons will take place on Monday to Friday. You can join as much surfing lessons as you want (up to 2 lessons per day).

Ericeira Surf Progress is the only surf school in Ribamar. The team consists of qualified teachers who are local surfers who perfectly know and master all the technical aspects of the sport. They know the region inside out and will be happy to share our knowledge and teach you how to read, surf and enjoy the ocean at its best. How to surf safely and how to feel confident in different surfing conditions, that is what you will learn with Ericeira Surf Progress.

Ericeira Surf Progress provides surf classes for different levels in separated groups. The surf courses are specifically designed for your level of surfing, combining theory and practice in the most effective way. As a complete beginner, you will learn how to surf with us from the start. Well-experienced surfers will get the chance to perfect their surfing techniques. Take your surfing to a higher level.

Omassim would like to start the Surf and Yoga Progress with a welcome dinner on Sundays. Depending on your travel plans, please send an inquiry to them about the possibility to join on another day.

Typical schedule

  • 08:00 Indoor morning class Vinyasa flow yoga
  • 09:15 Delicious healthy vegetarian breakfast
  • 10:30 Pick up for your surf classes with lunch break at the beach (take your vegetarian lunch with you)
  • 19:00 After-surf yoga class
  • 20:30 Tasty buffet-style vegetarian dinner

Instructors

Lia Muczenski
In her yoga classes Lia tries to support the increase of physical flexibility and strength to transform it into inner strength, to gain trust, harmony, inner alignment and joy. She speaks fluent German, English, or Portuguese and can run classes in any of these three languages depending on the participants.
Eduardo Cunha
has been working with fire in a sacred and shamanic form, helping and serving thousands of people in their process of cure and self-discovery. He is deeply in love with nature and with a total understanding of the universal laws of the universe. The discovery of yoga and meditation transformed him and and has since been an intricate part of his daily life.

Location

The retreat will take place in Ericeira, Portugal. Ericeira is a mecca for surfers. This area is considered as one of the best surf spots in Portugal. There is a wide range of beach, point, and reef breaks in the immediate area suited for all levels of surfing.

Nearby places

  • Bus station - 5 minutes
  • Ericeira fisher town, 4 kilometers
  • Lisbon Humberto Delgado Airport (LIS) - 30 to 40 minutes
  • Ribeira dIlhas beach - 20 minutes

Features

Activities

  • Kayaking
  • Massage
  • Surfing
  • Swimming
  • Swimming pool (indoor)

General

  • Fireplace
  • Garden
  • Special menu request
  • Yoga studio

Food

Omassim believes that cooking and eating are an art. That is why they only use good quality, seasonal, locally sourced fruits and vegetables. Delicious vegetarian meals will be provided for the duration of your retreat. Omassim will provide you with seven nourishing breakfasts, six tasty lunches or light lunches at Omassim Guesthouse, and six healthy vegetarian buffet dinner.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Surfing lesson

Surfing lessons for you with the local surf schools run by professional surfers can be arranged. Whether it's your first time or you are an experienced surfer looking for some tips, a lesson at any level can be arranged. Surfing lesson will be given by local professional Ericeira Surf Progress School. The price including surf gear, transport, and insurance is 35 EUR for approximately two hours, surf course 150 EUR, approximately 10 hours surfing on five days, intensive surf course 280 EUR approximately 20-25 hours.

Other activities

  • Active meditation
  • Counseling
  • Fitness classes
  • Guided walks
  • Mountain bike tours
  • Personal fitness training
  • Stand up paddle
  • Sweatlodge (depending the season)

Other available options

You will also enjoy many other activities in the surrounding area. The nature reserve is ideal for walking or mountain biking. The trails take you between beaches, along the cliff tops and past famous surf spots. Also, if you just want to lie on a nearby beach or stretch your legs, breath the fresh Atlantic air, watch the local surf and be surrounded by the stunning flora and fauna of Western Portugal, Omassim Guesthouse is the place to be.

Spa treatments

Omassim provides spa treatments at extra charges (approximately 35-50 EUR):

  • Ayurvedic massage
  • AyurYoga massage
  • Holistic massage
  • Reiki
  • Sound healing massage
  • Therapeutic massage
  • Zen Shiatsu and acupressure

What's included

  • 5 days surfing experience approximately 22 hours including wetsuit, board, transportation, and insurance
  • 5 days yoga classes
  • 6 delicious healthy vegetarian dinners as buffet
  • 6 tasty lunches
  • 7 nights accommodation
  • 7 breakfasts

What's not included

  • Excursions
  • Extra massages or treatments
  • Fees from activities you take during your free time
  • Flights and transports

How to get there

Arrival by airplane

Please book your flight to arrive at Lisbon Humberto Delgado Airport (LIS). A direct transfer to and from this airport can be organized at an additional cost of 55 EUR per one way.

Arrival by bus

There is a regular bus from Campo Grande in Lisbon to Mafra. There is also a bus going to Campo Grande from Lisbon Humberto Delgado Airport (LIS).

Airport: Lisbon Portela Airport Airport transfer available: Lisbon Portela Airport (US$64 per person) Additional charges may apply. You can request this in the next step.
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8 days / 7 nights
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This holiday is available from April to October with arrival and departure on Sundays. Please select your preferred arrival date below.

 

Low season 2018
  • April 15-30
  • May
  • June 1-9
  • September 16-30
  • October

 

High season 2018
  • April 1-8
  • June 10-30
  • July, August
  • September 1-15

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