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Yoga Surf Camp Retreat in Nosara, Playa Pelada.

All difficulty levels
Instruction in English
Maximum 12 participants
Breakfast included
Airport transfer available

Welcome to Refugio del Sol, your ultimate surf camp destination nestled along the main street of Playa Pelada town, just a stone's throw away from the glistening shores, offering an unforgettable retreat that blends adventure, relaxation, and local charm. Join for an unforgettable adventure where every moment is filled with excitement, relaxation, and the beauty of Costa Rica's Pura Vida lifestyle. Walking distance to the beach, free parking, comfy beds with AC, local surf instructors, and laid-back hotel vibes. Great spots for snaphots or just some mindful and mental peace moments on the white hammocks .

Meet the instructors

Joshua
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Highlights

  • 5 Breakfast cooked by Chef on Site
  • 5 Nights accommodation with Private Bathroom with AD & very comfy Double Bed
  • 3 surf lessons tailored to your Level & Intention
  • 1 Add-On ( To choose from tours or 60 min Massage )
  • 1 Private Decompression Yin Yoga Session
  • Extra Bonus of 1 Photo Session with professional with Photo lens
  • Surf equipment included

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


5 days with instruction in English
The organizer also speaks: Spanish
Group size: Maximum of 12 participants
Airport transfer available:
Daniel Oduber Quirós International Airport (US$ 160 per person)
Airport transfer available:
Nosara Airport (US$ 60 per person)
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Accommodation

Check-in Time:
16:00
Check-out Time:
10:00

Facilities

  • Bar
  • Café
  • Dining area
  • Environmentally friendly
  • Garden
  • Honesty bar
  • Kitchen
  • Lounge
  • Luggage room / storage
  • Meditation garden
  • Multilingual staff
  • Restaurant
  • Smoke-free property
  • Terrace
  • Bicycle rental
  • Board rental
  • Car rental
  • Convenience / grocery store
  • Free parking
  • Free Wi-Fi
  • Parking lot
  • Tour assistance
  • Wireless internet
  • Outdoor shower

Just come and experience Playa Pelada, walk 15 minutes into the beach to arrive to Guiones, and 15 minutes more if you want to reach main Guiones.

They are hosting the Yoga Surf Camp Retreat at Refugio del Sol with free Hi speed Internet in all the rooms and shared spaced

Types of accommodation are:

  • Studio: Double Bed, Private bathroom and kitchen
  • Private AC: Double Bed, Private Bathroom
  • Private Ceiling Fan: Double Bed, Private Bathroom
  • Dorm: 3 single Beds, bathroom and ceiling fan

Shared Kitchen

  • Spacious kitchen with all things needed to cook and shared fridge if preferred to cook

Surroundings

Across the Street: Famous El Chivo Bar/Restaurant that hosts life music on Thursday/Friday, also the MiniMarket La bodega, and a professional Co-work Space.

On the way to the beach

Plenty other venues like Pelada Art Gallery, Nosara Music Academy, Gelato Store, Bakery and Il Pepperoni Restaurant the offers a wide variety of food, including pizza, local cuisine

  • At the beach
  • Olgas, La Luna and Emy. They all offer different budge and price ranges

Program

Day 1: Arrival & Welcome

Upon arrival in Nosara, a warm greeting awaits at the tranquil hotel, providing the perfect place to relax and refresh after the journey. Take a leisurely stroll along Pelada Beach, renowned for its stunning natural beauty and serene atmosphere. Local gems like Olga's Bar, Emy Restaurant, and the renowned La Luna Restaurant invite exploration.

Later, an informative orientation session offers insider tips on transportation, safety, and must-visit destinations. There will also be an opportunity to customize the retreat with optional adventures for Day 4.

Optional: Delight in a Costa Rican Coffee Workshop and discover traditional brewing techniques that define this aromatic treasure.

Day 2: First Surf Lesson

After a delicious Costa Rican breakfast, meet the surf coach for the first lesson at Guiones Beach. Enjoy a scenic 15-minute trail walk from Pelada Beach, a perfect chance to breathe in the ocean air and gently warm up. Whether a complete beginner or refining skills, this first session sets the stage for an incredible surf journey. Afterward, unwind at the hotel or explore the vibrant scene at Guiones Norte.

Day 3: Surf Lesson & Go Hard

  • This day is all about refining skills and gaining confidence:
  • Beginner surfers: Focus on pop-ups and paddling mechanics.
  • Intermediate surfers: Improve positioning and technique for larger waves.
  • Advanced surfers: Incorporate insights from video analysis to elevate wave-riding skills.

Day 4: Your Experience, Your Way

  • This retreat is designed to create lasting memories. Whether seeking adventure or tranquility, the choice is yours:
  • Cold Plunge Workshop
  • Massage
  • Zip-Lining
  • Horseback Riding
  • ATV Waterfall Tour
  • Stand-Up Paddleboarding (SUP)
  • Sunset Kayak
  • Additional Yoga Lesson
  • A suggestion: Treat yourself to something new—but ultimately, this is time to create the experience to be relived each time someone asks about the trip.

Day 5: Surf Lesson & Photoshoot

  • Tailored to progress, this lesson helps refine skills and capture unforgettable moments:
  • Beginners: Gain confidence and explore the lineup.
  • Intermediate surfers: Refine wave selection and technique.
  • Advanced surfers: Perfect maneuvers and showcase skills for stunning photos.

Day 6: Check-Out & Farewell

  • Check-out is at 11 AM. Enjoy a soothing morning massage or a final adventure before departure. Luggage can be securely stored to enjoy every moment.
  • Thank you for choosing this retreat to create lasting memories. Safe travels!

Included excursions

You can enjoy 1 free add-on or excursion during the week.

With a variety of optional extras, choose to your interests and preferences between:

  • Cold Plunge
  • Massages
  • Zip-lining
  • Horseback Riding
  • ATV Waterfall Tours
  • SUP on River Mouth
  • Sunset Kayak.

Instructors

Joshua Morales

Location

Hotel Refugio del Sol is located in the heart of Pelada Beach, a 10-minute walk to Guiones Beach, 200 meters to the beach entrance. Surrounding you are numerous restaurants and bars, offering a vibrant dining and nightlife scene.

Distances

  • Pelada Beach, 1 Block away from main entrance
  • Guiones Beach, 15 minute walk

Features

General

  • Bar
  • Café
  • Dining area
  • Environmentally friendly
  • Garden
  • Honesty bar
  • Kitchen
  • Luggage room / storage
  • Meditation garden
  • Multilingual staff
  • Restaurant
  • Terrace

Services

  • Bicycle rental
  • Board rental
  • Car rental
  • Convenience / grocery store
  • Free parking
  • Free Wi-Fi
  • Parking lot
  • Tour assistance
  • Wireless internet

Food

Guests will indulge in the flavors of an authentic Costa Rican breakfast served at the neighboring establishment.

Breakfast is served for checked-in guests

The following meals are included:

  • Breakfast

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Indulge in a variety of add-ons tailored to your preferences

After a day of excitement, unwind with a cold plunge or pamper yourself with a relaxing massage. For the thrill-seekers, zip-lining adventures await, offering breathtaking views of the lush landscape. Dive into the local culture tours, waterfall excursions, or immerse yourself in the mystical with sound journeys and astrological chart readings.

Throughout your stay, enjoy the convenience of complimentary bicycle rentals and full concierge services, ensuring every aspect of your experience is seamless and stress-free.

What's included

  • 5 Breakfast cooked by Chef on Site (per person)
  • 5 Nights accommodation with Private Bathroom with AD & very comfy Double Bed
  • 3 surf lessons tailored to your Level & Intention
  • 1 Add-On ( To choose from tours or 60 min Massage )
  • 1 Private Decompression Yin Yoga Session
  • Extra Bonus of 1 Photo Session with professional with Photo lens
  • Surf equipment included

What's not included

  • Lunch and dinner
  • Airport transfers
  • Breakfast on day of arrival

How to get there

Airport: Daniel Oduber Quirós International Airport Airport transfer available:Daniel Oduber Quirós International Airport (US$ 160 per person) Additional charges may apply. You can request this in the next step.
Airport: Nosara Airport Airport transfer available:Nosara Airport (US$ 60 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 15 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
6 days / 5 nights
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Pricing information

Please note that rates fluctuate depending on the booking time. For an accurate rate, please select an arrival date and send an inquiry.

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