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(No availability) 2 Day Freediving Weekend Workshop at Deepspot in Mszczonów
Freediving Weekend Workshop in Poland
Join this short getaway for a freediving masterclass in Europe’s deepest pool. Over the course of the weekend, they will share two lectures on the technical aspects of freediving, understanding EQ / mastering mouthfill with 4-time World Record holder David Mellor; and training periodisation, stretching, and injury avoidance. There will also be dry EQ training drills and in-water skills, three pool sessions to consolidate the skills in under the guidance of the three coaches, and one breathwork session with Martin Petrus.
Meet the instructors
Highlights
- 3 sessions at Deepspot (1.5 hour each)
- 2 equalisation and mouthfill workshop
- 1 guided mobility and stretching
- 1 group breathwork session
- Talk on hypoxic training
- 1 night accommodation
Skill level
- Intermediate
- Advanced
Types
2 days with instruction in English
Accommodation
There are 5 double rooms available in Deepspot with a window into the pool. There are also some 4-bed dorms.
Program
Who can join?
This workshop is for anyone who has some experience of freediving and would like to deepen their understanding under the guidance of the experienced coaches.
If you are unsure if this trip is for you just drop them a line and they will gladly talk you through it.
Freediving
Every dive session will be tailored to your individual needs, in small groups you will work on your own goals and receive invaluable feedback.
Dry training
The dry sessions will include drills, skills and mobility, as well as specific lectures.
Breathwork
Martin’s breathwork practice is designed to aid relaxation, increase focus and boost physical performance. You will start from the basics so no experience is necessary.
Programme
Day 1 (Saturday)
- 14:00 - 17:00 Dry training 1
- 18:30 - 20:00 Depth session 1
- 20:30 - 21:00 Closing remarks
- Overnight at Deepspot
Day 2 (Sunday)
- 09:00 - 10:00 Dry training 2
- 10:30 - 12:00 Depth session 2
- 12:30 - 14:00 Lunch plus Skills & Drills talks
- 14:30 - 16:00 Dry training 3
- 16:30 - 18:00 Depth session 3
- 18:30 - 19:00 Closing remarks
Diving conditions
Four lines which go to 45m + 3 buoys which go to 20m. The water is fed by a thermal spring and the temperature averages 30-33C.
Diving is only allowed in swim suits. Neoprene wetsuits are not allowed in Deepspot.
Equipment
Deepspot provides basic equipment like masks, snorkels, fins, lanyards, floats, but you are welcome to bring any of your own equipment (except for wetsuit). If you don’t have a dive computer then you can rent one at Deepspot for 8 GBP per session.
Instructors
Martin Petrus
After meeting Wim Hof, Martin was inspired to learn more about the benefits of breathing patterns to manage both mental and emotional states. He has extended this learning to incorporate respiratory physiology, as developed by Patrick McKeown, the founder of Oxygen Advantage. Using Integrative Breathwork, Martin continually researches how people can benefit from both a scientific and spiritual approach. Freediving is a big part of Martin's life. He spends a lot of time in the water training, teaching as well as competing.
David Mellor
David is a Master Freediver, British Team member, and AIDA Instructor. A self-taught spearfisherman, he only discovered sport freediving 11 years ago. He qualified as an instructor 9 years ago. A competition diver for many years, David left the World Championships in Roatan this summer with 4 x gold medals in the Masters category and 4 x World Records. He has coached many others to national records and ended last year with his own -100m FIM dive. David is known among the community as the godfather of EQ and mouthfill, and all-round excellent aquatic human.
Lydia Gard
Lydia is an AIDA Assistant Coach and wellbeing writer (a freelance health and wellness writer), and AIDA 4 diver. She discovered freediving less than two years ago, and now regularly writes about the mental and emotional benefits of the sport. Lydia is happiest in the open water but also enjoys pool freediving, coaching others to reach their potential. Her interest in nutrition, mobility and yoga and her nurturing approach all ECHO community members to have space held for them.
Location
Deepspot is located in Mszczonów 40 km from Warsaw. With 45 m of depth, it is the deepest pool in Europe and second deepest in the world.
Food
The workshop does not include catering. Deepspot has its own (pretty good) restaurant which serves food until 20:00, and a nice variety of PB cakes! There are also small local grocery stores open on Saturday evening.
What's included
- 1 night accommodation (Saturday 10th)
- 3 x 1.5h sessions at Deepspot
- 2 x equalisation and mouthfill workshop
- 1 x guided mobility and stretching
- 1 x group breathwork session
- Talk on hypoxic training
What's not included
- Food
- Flights
- Transport
- Dive computer rental (8 GBP)
How to get there
Recommended Airports
Transfer not provided
Warsaw Chopin Airport
36 km away from your destination
Arrival by airplane
Fly into Warsaw Chopin Airport (WAW).
Travel by car
They recommend hiring a car at the airport. You can use the website rentalcars.com to get the best prices:
- Warsaw Chopin Airport (WAW) > Deepspot - 30 minutes
- Warsaw Centre > Deepspot - 45 minutes (depending on traffic)
Taxi
Taking an Uber from Warsaw Center or the airport to Deepspot costs no more than 30 GBP and takes 25 minutes. You can use Uber, Bolt, or FreeNow. They can also arrange transport for you.
Cancellation Policy
- A reservation requires a deposit of 25% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
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