7 Day Sol and Swell: Surf and Wellness Yoga Journey in Popoyo, Nicaragua
Energizing Surf and Yoga Retreat in Nicaragua
Energize your body. Nourish your soul. Deepen your breath. Explore nature. create community. break free from stress. be present. Ignite your wild spirit. Discover your most authentic self. Discover the perfect synergy of movement and mindfulness on the stunning shores of Popoyo, Nicaragua. This retreat is a haven for those seeking to deepen both their yoga practice and their connection with the ocean through expertly guided surf coaching.
Meet the instructors
Highlights
- Personalized surf lessons tailored to your level
- All levels of yoga are warmly welcomed
- Dynamic vinyasa for strength and flexibility
- Yin and restorative yoga for recovery and focus
- Inclusive and supportive yoga environment
- Surf theory workshop to deepen your knowledge
- Unique sea turtle release experience
- 6 nights accommodation with daily meals
Skill level
- Beginner
- Intermediate
- Advanced
Types
7 days with instruction in English
Average daily hours of activity: 5
Accommodation
Facilities
- Swimming pool (outdoor)
- Garden
Guests will have the option to choose between double or triple occupancy rooms. Luxury suites offer an enchanting blend of comfort and elegance, with high-quality linens, AC, and hot rain showers. Embrace ultimate relaxation and wellness with the top-tier facilities, from the 14mts pool to the rejuvenating spa, including a sauna and cold plunge.
Program
Overview
Each day will begin with invigorating yoga sessions specifically designed to enhance your balance, flexibility, and strength – key elements for confident and graceful surfing. Transition seamlessly from the mat to the waves with personalized surf lessons, tailored to your skill level, helping you learn, progress, and find your flow in the water in a supportive and judgment-free environment!
Beyond the physical practice, you'll cultivate inner peace through daily meditation, nourish your body with delicious and healthy meals, and connect with a community of like-minded individuals who share your passion for well-being and the ocean. Immerse yourself in the breathtaking beauty of Popoyo, allowing the sun, the sand, and the rhythm of the waves to rejuvenate your spirit.
This retreat offers a unique opportunity to learn and/or elevate your surf skills while deepening your yoga practice…leaving you feeling empowered, balanced, truly connected to the present moment, and riding not just the waves, but the very essence of your being.
Wave wisdom; unlock your surf potential
Surf lessons at Sol & Swell go beyond simply riding waves. They provide a comprehensive understanding of the ocean, covering essential theory such as how to read the sea, analyze wave formation and structure, and become familiar with surf equipment and its safe handling. Lessons will emphasize crucial safety rules both on and off the board. Beyond the technical skills, they delve into surfing ethics, master the fundamental "pop-up" technique, refine correct positioning and wave selection, and introduce basic turning maneuvers. The ultimate goal is to cultivate true "soul surfers" – people who not only surf, but also live and feel its essence.
Yoga to harmonize your body with the waves
Karoline creates a welcoming and inclusive space for all yogis, no matter their experience. Her classes are more than just physical practice; they're guided explorations of breath, movement, and self-discovery, thoughtfully designed to enhance your surfing. Dynamic Vinyasa cultivates the core strength and fluid movements crucial for paddling and maneuvering on your board, building essential strength, balance, and flexibility for paddling and riding. While Yin and Restorative sessions improve focus, body awareness, recovery, and enhance the crucial mind-body connection needed to read and ride waves with grace.
Schedule
An accurate daily schedule will be posted once details are finalized nearer to the retreat date. However, here is what you can expect: daily yoga and meditation class, use of hot and cold therapy— sauna and cold plunge, 3 group surf lessons (including transportation and surf boards), communal family-style meals, and additional activities such as: evening restorative sound bath class, yoga workshops, art workshop, an intuitive healing reiki session, and more!
Please note that the itinerary is subject to change at the host’s discretion. Final itineraries will be provided to guests on day one of the retreat.
Instructors
Karoline Moriarty
Karoline is driven to inspire people to live to their fullest potential by sharing her wellness, movement, and self care practices with others in order to help her clients and students feel their very best. Karoline is a 200 hr RYT specializing in Hatha Vinyasa + restorative yoga and has been teaching for five years. Her unique style of yoga cultivates inner awareness, strength, heart opening, balance, and release through a series of carefully cultivated postures. She leads you through powerful breathing practices in order to awaken prana energy and connect the mind, body, and soul.
Hernan Rossatti
Hernan finds profound purpose as the surf coach for the children of the Gigante Brigade. This role fuels his creativity in crafting unique teaching approaches. He understands that each student navigates the learning curve differently, honoring their individual journeys and requirements. Surfing transcends mere sport; it is an exquisite art form practiced on the ever-moving canvas of the sea. A spark of excitement ignites within him each time someone new ventures into its embrace, for he knows firsthand its potential to reshape lives.
Location
The retreat will take place at Hide and Seek, a boutique resort in Popoyo, Nicaragua. Popoyo is a serene and naturally beautiful area on the southwestern Pacific coast, within the Rivas department. Known for its consistent surf breaks catering to all levels, it offers a more tranquil and less developed atmosphere compared to nearby towns. The rural setting features stunning beaches, rolling hills, and proximity to natural wonders like salt flats. While somewhat remote, Popoyo's charm lies in its blend of excellent surfing, natural beauty, and a relaxed local vibe, attracting those seeking a peaceful coastal escape.
Food
Enjoy a communal dining experience at the resort restaurant. Your package includes dinner on arrival day (February 6), breakfast on departure day (February 12), and all breakfasts, lunches, and dinners in between. 3 deserts will also be included. Breakfasts and lunches will be served buffet/family style, and dinners will be a plated meal. Should you desire additional meals, snacks, beverages, or alcoholic drinks beyond these inclusions, you will be responsible for those costs. The team happily accommodates dietary allergies and preferences, with vegan and vegetarian options readily available. Please inform them of any specific needs in advance.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Organic
- Pescatarian
- Seafood
- Whole food
Things to do (optional)
Your all-inclusive retreat package includes one complimentary 45-minute Reiki session with Karoline, designed to promote healing and relaxation. Should you wish to deepen your experience, additional sessions are available to book for just 30 USD.
Capture the magic of your retreat experience with a personalized photo session with a professional photographer and retreat guest, Sydney Stallings. Choose between a surf or yoga setting, and decide if you'd like to be photographed solo or with a friend (or two).
Sessions include a mix of posed and organic shots. It’s a relaxed, fun way to walk away with beautiful memories of your time here. Cost for a solo shoot is 60 USD per 20-minute session and includes a curated gallery of 20–25 high-quality images. Cost for a multi-person shoot is 80 USD total per 35-minute session, and includes a curated gallery of 20–25 high-quality images to share!
Spa treatments
Enjoy a massage or facial during your free time. Massages are not included in the all-inclusive price and can be booked for an additional cost through the venue. To ensure you get your preferred time slot, the team recommends booking in advance through the concierge service upon arrival at the venue.
What's included
- Daily yoga and meditation classes (Vinyasa, Yin, and Restorative)
- 3 tailored surf lessons designed to meet your individual level
- Surf theory workshop to deepen your understanding of the waves
- Private Reiki healing session is also included
- 6 nights accommodations
- Encompassing delightful breakfasts, lunches, and dinners
- Sauna and cold plunge amenities
- Round-trip airport transfers are provided at scheduled times to accommodate the group
What's not included
- Fights
- Personal purchases of additional food, goods, or services
- Alcoholic beverages
- Spa treatments at the resort are available as optional add-ons
- Trip insurance
How to get there
Recommended Airports
Transfer included
Augusto C. Sandino International Airport
77 km away from your destination
Arrival by airplane
Your retreat package includes convenient group transportation to and from Managua airport (Augusto C Sandino MGA) and the venue. A shared shuttle will be pre-arranged for the group. If you wish to arrange your own transportation, please note that the cost will not be covered. Please stay tuned for specific timing details closer to the retreat date.
Cancellation Policy
- A reservation requires a deposit of 25% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
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