7 Day Surf Camp in Uvita, Costa Rica
Flō Surf Camp in Costa Rica
Community hits different in the water. Strangers become friends after the first wave, and friends become family after the first meal. Flō Surf Camp is a week in the Costa Rican jungle designed for surfers, movers, and anyone craving real connection—with nature, community, and themselves. This camp is a chance to live simply, surf daily, and reset your rhythm. Whether you're chasing your first wave or refining your cutback, you’ll learn from some of the best surf coaches in Costa Rica—patient, passionate, and deeply connected to the local breaks.
Meet the instructors
Highlights
- Surf lessons from South Surf Costa Rica and True Surf Costa Rica
- Surf analysis photos and videos at Dominicalito, one of the best beginner beaches in Costa Rica
- Boards and rash guards are included during the lessons
- Waterfall hikes and local living
- Living like family
- 6 nights accommodation at Flo Retreat Center
- 3 meals a day with local ingredients
Skill level
- Beginner
- Intermediate
Types
5 days with instruction in English
Average daily hours of activity: 5.75
Accommodation
Facilities
- Air-conditioned rooms
Surrounded by lush rainforest and overlooking the Pacific Ocean, Flō offers an immersive environment for yoga retreats, surf camps, meditation retreats, fitness and dance workshops, and holistic wellness experiences.
As a family-run retreat center, they specialize in creating rejuvenating retreats that prioritize connection, community, and adventure. Whether you are looking for a transformative yoga retreat, a healthy living vacation, or a rainforest escape near the beach, Flō provides an eco-conscious, heart-centered space to rest, move, and grow.
Guests have the option of privacy or shared accommodations.
Private rooms include:
- A queen-size bed
- A private or shared outside deck
- A/C
- Wi-Fi
- Mini fridge
- Private bathroom
Shared rooms include:
- 2 twin beds
- A/C
- Wi-Fi
- Mini fridge
- Shared bathroom
- Beautiful views from the deck
Program
Each day includes personalized surf sessions paired with video analysis to help you track your progress and fine-tune your technique. To keep your body fluid and strong, you’ll move through yoga, mobility, and strength training sessions in the jungle gym. When you’re off the board, explore hidden waterfalls and untouched beaches, immersing yourself in the raw beauty of the land.
Living like a local means slow mornings, barefoot walks, salt-soaked afternoons, and open-air nights under the stars. Come solo or with your crew—you’ll leave stronger, clearer, and more connected—to the ocean, your body, and a tribe that feels like home.
Location
Flō Retreat Center is a family-owned retreat center located in Uvita, Costa Rica.
Food
3 family-style meals a day plus lots of fruits! Meals are crafted from fresh, local ingredients and designed to nourish both body and soul.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Regular (typically includes meat and fish)
- Pescatarian
- Lactose Free
- Paleo diet
- Other dietary requirements on request
What's included
- Daily yoga for surfing and gym classes
- 5 days of surf coaching (2-3 hours a day) and pool sessions - including surfboards, rash guards, water, fruit, and more
- 5 surf analytic breakdowns with video and photos, all shared with you
- Excursions to waterfalls, beaches, and local markets
- 6 nights accommodations at Flō Retreat Center
- All meals (breakfast, lunch, dinner) are made with fresh local ingredients
- Airport shuttle to and from San José International Airport (SJO)
- Professional retreat photography and video
- Full access to Flō’s yoga shala, pool, gym, and hiking trails
What's not included
- Flights to and from Costa Rica
- Other activities
- Personal activities
How to get there
Recommended Airports
Transfer included
Juan Santamaría International Airport
105 km away from your destination
Arrival by airplane
Please book your flight to arrive at Juan Santamaría International Airport (SJO). A private shuttle will take you from San Jose airport to Flo on arrival day and vice versa on departure day!
Cancellation Policy
- A reservation requires a deposit of 18% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
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