7 Day Disconnect to Reset Yoga, Surf and Fitness Retreat in the Costa Rican Jungle
Wellness and Surf Retreat in Costa Rica
Join Del Mar Adventures in one of the most biodiverse places on Earth for an unforgettable experience in the heart of the Costa Rican jungle. Unplug from the noise, reconnect with what matters, and say yes to a week of movement, nature, and soul-deep connection in one of the most biodiverse places on Earth. You will be living in the jungle, not near it. Expect monkeys in the trees, scarlet macaws flying overhead, and nights filled with starlight and sounds of the wild.
Meet the instructors
Highlights
- Daily surf coaching in dreamy Matapalo, connect with the ocean and improve your skills
- Daily yoga guidance that brings softness and alignment
- Daily functional strength movement to feel mobile, and grounded
- Guided tours and hikes with local expertise, Costa Rican guides
- 6 nights of accommodation in solar-powered rooms
- Fresh, locally sourced meals that celebrate the tropics
- Most biodiverse ecosystem on Earth with wildlife encounters and pristine night skies
- Airport shuttle provided and included
Skill level
- Beginner
- Intermediate
- Advanced
Types
5 days with instruction in English
Average daily hours of activity: 4
Accommodation
Your home for the week is Encanta La Vida, which is the only all-inclusive beachfront eco-lodge in Matapalo. Ten beautifully designed, solar-powered rooms—each offering a unique ambiance and complete privacy, immersing you in the beauty of the Costa Rican rainforest. Private and shared accommodations are available.
- Private Bathroom: Locally crafted organic bath products
- Premium linens: Soft, 100% percale cotton
- Private decks: Rocking chairs, cozy couches, or hammocks overlooking the jungle
- Solar powered: Sustainably built with eco-conscious technology
- Climate comfort: High-efficiency ceiling fans and hot water
- Stay connected: Complimentary high-speed Wi-Fi
- Complete privacy: Each room offers a unique ambiance and seclusion
- Culinary Experience: Fresh, locally sourced meals that celebrate the tropics
Program
Move, Breathe, Connect
Every day brings new adventures, deeper connections, and transformative experiences.
Daily Yoga
From sunrise flows to jungle- infused meditations, you will move with the rhythms of the land and reconnect with your body and breath.
Surf Sessions in Paradise
Catch waves on Matapalo's epic breaks - whether you're brand new to surfing or looking to level up, the warm Pacific waters have something for everyone.
Functional Fitness in the Wild
Feel strong, mobile, and grounded with energizing strength and conditioning workouts led outdoors, taking in jungle views and ocean breezes.
Real Connection
This isn't just a retreat—it's a shared experience. Come solo or with a friend, but leave with a tribe. Expect deep conversations, belly laughs, and spontaneous adventures.
Daily Schedule
Day 1
- Arrive at Juan Santamaría International Airport (SJO), take a domestic flight to Puerto Jiménez, then a 30-minute 4WD transfer to the lodge.
- Check in at lodging (shared or private at Encanta La Vida Lodge), settle in, enjoy a welcome mocktail, and orientation.
- Opening Circle - Gentle evening yoga or breathwork to ground in after your journey.
Day 2
- Coffee, tea, and fruits
- Morning surf session
- Breakfast
- Guided nature hike / naturalist tour in the rainforest nearby — expect abundant biodiversity, possibility of wildlife sightings (monkeys, macaws, coastal forest meets jungle & beach).
- Lunch
- Movement - Strength Class
- Evening group sharing circle / community time — encourage connection, reflection.
- Sunset yoga
- Dinner
Day 3
- Coffee, tea, and fruits
- Sunrise yoga or meditation
- Surf session
- Breakfast
- Functional strength / conditioning session outdoors
- Lunch
- Afternoon free time for rest, reading, hammocks, or a walk along the beach.
- Sunset gathering on the beach — maybe a group dinner or bonfire under the stars (weather permitting).
Day 4
- Coffee, tea, and fruits
- Morning strength movement
- Breakfast
- Surf session
- Lunch
- Evening: gentle yoga
- Dinner
Day 5
- Coffee, tea, and fruits
- Sunrise yoga / jungle meditation
- Breakfast
- Surf session
- Lunch
- Stretch, mobility, and restore
- Evening reflection
- Dinner
Day 6
- Coffee, tea, and fruits
- Morning yoga
- Breakfast
- Surf session
- Lunch
- Stretch, mobility, and restore
- Closing circle: group sharing, gratitude, and intention-setting for returning home with new strength, clarity, and purpose.
- Final dinner
Day 7
- Coffee, tea, and fruits
- Dawn patrol final surf session
- Breakfast
- Shuttle back to Puerto Jiménez, flight to San José (or continue travels).
Included excursions
- Nature hike
Instructors
Maria del Mar Alfaro
Maria has spent much of her life chasing waves and following her heart, transforming a deep love for the ocean into a life of purpose and impact. Her legacy reaches far beyond the shoreline, touching lives through inspiration, education, and connection to the sea.
Sofia Ballard
Sofia’s approach is rooted in the intersection between body and mind. As a strength coach and psychologist, she guides processes that go beyond the physical—working with people who want to inhabit themselves fully and feel rooted through conscious movement.
Nina Manich
Born in the Pyrenees, Spain, Nina’s yoga journey began as a personal search for meaning and freedom. Her 800-hour Jivamukti certification and Trauma-Sensitive Yoga training create safe, inclusive, and healing spaces for transformation.
Location
Cabo Matapalo is the tip of the Osa Peninsula. It is located 40 minutes from Puerto Jimenez, at the mouth of the Golfo Dulce. This area is known for the amazing concentration of wildlife combined with beautiful beaches and coves.
The southern Pacific coast of Costa Rica has long been known as the remote jewel of Costa Rica. The Osa Peninsula, of which half is protected by a national park and local and international private reserves, is considered to be one of the most biologically diverse places on the planet.
Food
Food is always a huge part of our lives and a wonderful part of any travel experience, especially when visiting a new place. As you disconnect in the wild, Del Mar Adventures wants you to connect with the local culture and discover new flavors with them.
They love giving an unexpected culinary experience. The menu is as vibrant and alive and fresh as the wildlife and jungle around you. From traditional Gallo pinto with sweet caramelized plantains to coconut tico ceviche and locally grown herb-crusted Mahi Mahi with passion fruit butter, the Latin American fusion menu will delight your palate.
Encanta La Vida takes pride in supporting local neighbors, farmers, and fishermen so they can offer you organic, fresh local fruits and vegetables, and fresh fish and seafood. They also have wonderful vegetarian and vegan options.
The following meals are included:
- Breakfast
- Lunch
- Dinner
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Gluten Free
- Organic
- Regular (typically includes meat and fish)
- Pescatarian
- Seafood
- Lactose Free
- Whole food
What's included
- 6 nights of shared or private accommodation at Encanta La Vida Lodge, the only all-inclusive beachfront lodge in Matapalo
- All meals, coffee, and tea
- Daily surf, yoga, and fitness sessions
- Guided nature tours and hikes
- Airport shuttle service from Puerto Jimenez
- Welcome mocktail and orientation
What's not included
- Flights
- Alcohol
- Other beverages
- Bar snacks
- Tipping
- Excursions
- Spa and wellness services
How to get there
Recommended Airports
Transfer not provided
Juan Santamaría International Airport
204 km away from your destination
Transfer included
Puerto Jiménez Airport
15 km away from your destination
Arrival by airplane
Book your international flight to Juan Santamaría International Airport (SJO) in San José. It’s the best-connected airport in Costa Rica. Airlines available are Delta, American, United, Alaska, JetBlue, and Spirit. You will need a passport with a valid 6+ months and proof of departure.
From there, you take a quick domestic flight with Sansa Air to Puerto Jiménez—your gateway to the Osa Peninsula. Flight costs 155 - 165 USD one way. Please choose a time that lands before noon for a same-day connection. Your transfer will be a 30-minute scenic 4WD ride to the lodge.
Cancellation Policy
- A reservation requires a deposit of 14% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
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