High on Life

Lise is a certified yoga teacher, holistic movement trainer, and wellness guide who does not fit neatly into any one box, and that is exactly the point. Her practice blends yoga, breathwork, meditation, intuitive movement, and deep inner work into one integrated experience. Her mission is to elevate consciousness and joy on this planet, one person, one retreat, one present moment at a time. If you are looking for a guide who leads from the heart and meets you exactly where you are, you are in the right place.

Ema is a cacao ceremony facilitator, voice activation guide, and ecstatic dance practitioner living in Costa Rica. After leaving her life behind to follow a deeper calling, she found her path through ceremonial cacao, sound, and movement, and has since dedicated her work to holding safe, nurturing spaces for women ready to reconnect with themselves. Her approach is warm, grounded, and body-centered, no experience is needed, just a willingness to show up as you are.