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(Pas de disponibilité) 7 jours d'ingénierie intérieure : vacances de yoga, respiration et surf tous niveaux à Peniche, Portugal
Surf and Yoga Holiday in Portugal
Yoga is a mirror to look at yourselves from within. Breathe. It's all about inner engineering. Ahoy Surf House is focused on 1-on-1 or small group experiences. The goal is to make you feel a unique experience. You live in a world where everything has to go fast, a routine without breaks in which stress and anxiety can mix. This work-sleep routine impacts your well-being without even realizing it, and you think you are happy because you have a well-filled agenda, a fulfilling job, a more than busy dressing room but in all this you tend to forget yourselves.
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Particularités
- Have 3 yoga sessions
- 5 days with activities, 2 surf class
- Every activity has insurance and gear included
- 6 nights accommodation
- Working space in a rustic environment
Niveau de pratique
- Débutant
- Intermédiaire
- Avancé
Styles
5 jours de cours en Anglais
Hébergement
In Ahoy Surf House's beautiful and newly renovated house, you can have a mindful lifestyle experience to empower your inner-engineering. There are large shared or private accommodations with working space in a rustic environment, balcony, and terrace. There are also wide and open social areas, perfect for social and gathering with a touch of local artists equipped with fireplace for cold nights. In the fully equipped kitchen, you can balance your body chemistry by having a taste of healthy and organic world food, as well as alternative animal-free cuisine.
Programme
What kind of work do you do in a day on yourselves? How long do you take per day or per week just to listen to your mind? Coming here is an experience that allows your body and mind to take a break, a moment to yourself and to reconnect with what really matters: You, your body, and your mind.
Ahoy Surf House's breathing techniques are designed to help you find your center, both in and out of the water.
From deep, rhythmic breaths to focused meditations, they’ll guide you every step of the way. Discover the power of breath and see how it can positively impact your physical and mental well-being during surfing and beyond.
Professeurs
Riki Riki
Riki is a certified surf coach with 18 years of surf experience, teaching all levels, and longboard clinics.
Lieu
Ahoy Surf House is located in Ferrel, Peniche.
Conditions climatiques pour le surf
Spot de surf:
Peniche
Hauteur moyenne des vagues par mois
Température moyenne de l'eau par mois
Repas
In Ahoy Surf House's kitchen you can balance your body chemistry by having a taste of healthy and organic world food, with alternative animal-free cuisine.
Only 1 cliffs/forest picnic and 1 veggie dinner is included in the price.
Les boissons suivantes sont comprises:
- Café
- Thé
Les régimes alimentaires suivants servis et/ou pris en charge :
- Aliments bio
Ce qui est inclus
- 6 nights accommodation (private or shared)
- 3 yoga sessions (gear included)
- 2 surf class
- Surfboard included
- Fitness gear available
Ce qui n'est pas inclus
- Airfare
- Wetsuit
- Material for after activities for personal use
- Airport transfers
- Extra meals
Comment se rendre sur place ?
Aéroport recommandé
Transferts disponibles moyennant un coût supplémentaire US$ 116 par personne
Lisbon Portela Airport
À 67 km de votre destination
Arrival by bus
From Lisbon, it is very easy to arrive by bus. Contact Ahoy Surf House for more info.
Conditions d'annulation
- Pour réserver, un dépôt de garantie correspondant à 30% du prix total est requis.
- Le dépôt de garantie est non-remboursable si vous annulez votre réservation.
- Le reste du paiement est dû 30 jours avant votre arrivée.
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