Dharmanas Yoga

relaxed and insightful!

A very attentive teacher

Das ganze Ambiente, Nastasias Kochkünste, das schöne Appartement, Gonzalos Geduld und Humor!

Das Essen war fantastisch, genauso wie die Ausstattung und die Aussicht von der Ferienwohnung (Hata House). Die Surfstunden mit Gonzalo (und seinem Team) waren super, allerdings waren wir froh, dass es nicht unser erstes Mal auf einem Surfboard war. Die Surfspots waren alle sehr felsig und daher in unseren Augen nicht ideal für Anfänger. Die Planung war grundsätzlich recht flexibel und es wurde auf unsere Bedürfnisse eingegangen.

The retreat was great! We really enjoyed our stay, the location is great, quite and surrounded by a beautiful hiking area! The villa we stayed in is amazing, with very large rooms, extremely nice decorated and sea view! The food was definitely a big highlight, not only good looking, but also super tasty healthy! We were eager to see the results of new creative recipes every day!

Trotz widrigen Wetterumstände war man immer um Lösungen bemüht

Nastasia has excellent English which we really appreciated. She was very nice to talk with, and written communication was easy.

The apartment was overall very clean and had everything we needed.

Nastasia catered for my gluten-free dietary requirements and my sisters dairy-free requirements. She made vegan and gluten-free food for us every day. The food was fresh and healthy.

The two-hour yoga lesson with Rosa on the Saturday was very good. Enough time to be able to relax and make the most of the lesson. The main road outside was quieter at 6pm on Sunday so this made relaxing easier.

The apartment is on the main bus route.

I could not rate Nastasia fully on her yoga instruction because we only had one hour with her and I struggled to relax because of the traffic.

My daughter and I were very impressed with this yoga/surf retreat. Nasthasia offered the best and most relaxing yin yoga classes I have ever experienced. The apartment was perfect, nicely decorated, well equipped, was close to the town and we had very nice views of the sea along with our own private balcony. We felt very at home there and were sad to leave. The food that Nasthasia made was healthy, the right amount and delicious. We felt the food was made with love.

Gonzalo's surf classes were very good, all the equipment was provided. The surf classes were relatively small and geared to the level of surf experience the students had.

Overall the holiday exceed our expectations, we had no negative experiences and we will go back again when we have the opportunity.

Dharmanas Yoga and Surf Camp was a very lovely first retreat ever experience for me. From the friendly communication in advance to my sweet welcome gift at the apartment, it was a warm welcome. Nasthasia is not only a great Yoga teacher who teaches calm and mindfull Yoga classes, but also takes care of everything else you might need during this week at the beautiful yoga apartment in Punta del Hidalgo. The apartment is situated right at the main street of the village, nevertheless I had a very good sleep, since the windows are very good and there is also a patio that keeps the noise away. The view from the apartment to the ocean is stunning and the apartment is very cosy, beautifully decorated and equipped with everything you might need. The walk to the surf classes leads you through the beautiful village, located right at the seaside. I promise, you can't walk along the street and not stop to watch the waves of the atlantic. During the surfing lessons I felt save and in good hands all along, even though the waves were quiet challenging for a beginner on some days. It's a lot of fun with Gonzalo and his team of teachers, that try to make the best out of your surfing experience.

I would definetly recommend staying at Dharmanas Yoga to nourish your mind and body at this beautiful place on Tenerife.

Nasthasia is a beautiful soul. She accommodated the booking of a last minute stay and was extremely flexible when coordinating the yoga and surfing classes. The yoga classes were hatha and restorative available in the morning and at night and nathasia was great teacher. I loved edgar, three, and Francisco as surfing instructors! The accommodations were stunning with a view of the sunrise and sunset which was thoughtfully decorated. The retreat left me feeling calm and reconnected to myself. Thank you for creating a beautiful atmosphere. I can't wait to return!

J’ai passé un excellent séjour avec Nasthasia, tout est au rendez-vous pour se ressourcer et lâcher prise : les paysages magnifiques qui entourent l’appartement (vue imprenable sur l’océan et le coucher du soleil depuis la terrasse), le confort et la décoration chaleureuse de l’appartement, et puis surtout l’accompagnement et la générosité de Nasthasia qui sait écouter, s’adapter et guider des élèves en toute bienveillance, les cours de Yoga sont parfaitement adaptés à tous les niveaux même pour les débutants :), sans parler de la qualité et la générosité des plats vegans préparé avec beaucoup de coeur par Nasthasia. Je me suis sentie chez moi et j’y retournerai avec grand plaisir ! Merci pour ces doux moments Nasthasia 🙏🏽

I had a wonderful time at the retreat - Nasthasia is warm, attentive and her yoga classes were excellent (incl. music, incense sticks and pillows in a lovely patio). She also cooked delicious vegan food which made for an even healthier experience. I also loved the surfing classes with Gonzalo and Edgar, I made lots of progress. The accommodation was wonderful, an apartment with attention to detail, incl. roof terrace and sea view. Basically, I would call it a retreat deluxe as the instructor to student ratio is 1:2-3 and the apartment is gorgeous. Last but not least, I was well looked after following a surfing accident, thank you so much, Nas and Gon!

Nasthasia the yoga teacher, her food, her intuition, but particularly her Reiki really released a lot of mental health toxins. She was amazing a good listener and supportive throughout the time thank you

Das Yoga mit Nasthasia ist sehr gut und abwechslungsreich. Das gesamte Haus ist wunderbar eingerichtet und bietet einen tollen Ausblick auf das Meer. Nasthasia bereitet sehr gesundes und leckeres Essen zu und ist sehr hilfsbereit mit guten Tipps für Ausflüge auf der Insel. Das Yoga Haus und Punta del Hidalgo liegen sehr weit im Nordosten und somit etwas ländliche. Ich hatte ein Auto, was sehr praktisch war für Ausflüge. Es fahren aber auch regelmäßig Busse.

Nasthasia really adapts her program to the needs of the participant, I was looking for someone to improve my skills and show me the way to progress on my yoga journey and in the short time i spent in Punta, Nasthasia was able to do just this.

Punta is located near a national park so even for a non-surfer like me, there is plenty of beautiful walks to be had. a great place to just chill and enjoy the vibes.

The pace was just right to wind down from a hectic everyday life.

Nasthasia also prepares really exquisite food so i really improved my diet:)!

I loved being in this bright apartment in the wonderful green north of Teneriffa doing meditation and yoga with Nasthasia in the morning an evening on the terrace. Nasthasia was a great inspiration and coach for me. Her food was healthy, tasty and fantastic and I loved being in such a good company. Thank you, Nasthasia!

Namasté

Das Apartment hatte alles was man benötigt und war sehr geräumig. Nasthasia Essen war abwechslungsreich, gesund und lecker. Die Yoga Stunden überzeugen mit Erfahrung und Wissen.

This is the best investment of money and your time, if you are tired and burnt out, you should urgently visit Nasthasia. You will reboot yourself, and in a week, you will feel the vibe.

I advise taking 2 weeks, but a week is a significant investment! Don't doubt the quality. Combining with surfing helps to dissolve and relax under the sun.

During the week, you will have 5 yoga lessons and 5 surf lessons.

The Yoga was great - even as a complete novice, the breakfasts were amazing and the accommodation was exquisite.

I liked the daily routine of morning & evening sessions. I liked the individual attention. Nasthasia is very gentle & kind. The food was amazing. The accommodation was superb & located at the edge of town with easy access to amenities.

I had the most amazing time at Nathasia’s retreat. I had the pleasure of practicing with her one-on-one, and am so incredibly appreciative of her kindness, dedication, and care. Her food was awesome and her companionship was even better!

The retreat organised by Dharmas has been my first yoga retreat and I am glad I chose it. The retreat is really focused on individual needs of the participant and daily classes are very well structured. The meals prepared by Nasthasia were delicious and fresh. This retreat is truly a detox from daily life, you can really disconnect from everything in a beautiful villa nestled in a picturesque village of Punta del Hidalgo.

I would highly recommend it to anyone looking to reconnect with themselves in a gentle way.

Thank you Nasthasia for everything.

I enjoyed the days at this place. Nasthasia and Gonzalo were great and super friendly. The house is perfect with a great view of the ocean.

The Yoga sessions were just right for what I needed. Hatha in de morning and Yin in the evening after surfing.

Although I think the place to surf is not very good for beginners. If people are more intermediate surfers, the will probably more enjoy the local spot with the rocks on the beach side. I for myself will prefer a sandy beach for my next surfing class without rocks!

But Gonzalo and his team were really trying to make me feel save at all times.

Nasthasias food was delicious. The schedule was made up very individual and flexibel.

Thank you for the short break in Punta del Hidalgo!

Het appartement was echt bovenverwachting mooi! Heel gezellig ingericht, voelde echt als een warme plek. Daarnaast ook een onwijs mooi dakterras waar je heerlijk in de zon kan liggen! Het eten was echt heerlijk en goed verzorgd. De yoga lessen waren divers en de Reiki behandeling een bijzondere ervaring. Surf lessen ook goed ingeregeld en afgestemd op de yoga.

I only regret one thing - that it didn’t last longer;) Everything was exceptional - yoga, food prepared by Nasthasia, apartment with the ocean view, Punta de hidalgo (hiking, vibe, people). Plus Nasthasia is an amazing yoga teacher and a person. I had awesome, relaxing time there. Will recommend to all of my friends.

We were very pleased with this yoga course. The classes were excellent, with variation and according to our skills. The location and the apartment was very nice and in a calm and relaxing environment. And Nasthasias food! sooooo good and beautifully precentet. Highly recommend this course!

In one sentence - everything was perfect. So if you are unsure about vegan food - believe me, after this trip, you'll become a fan of it!

Nasthasia cooks very tasty & healthy meals.

Accommodation is perfect - do not leave your favourite book at home; you'll have an ideal place outside for reading & chilling.

Surfing was my first try, so it was exhausting but delightful.

Der etwas höhere Preis lohnt sich. Nasthasia ist eine tolle Gastgeberin - steht jederzeit mit Rat und Tat zur Verfügung und ist einfach ein wundervoller Mensch. Ihr Essen ist exzellent!! Auch das Apartment ist traumhaft. Hell, geräumig, sehr sauber, super ausgestattet und die grosszügige Terrasse mit Blick aufs Meer fantastisch.

Die Yin-Yogastunde mit Nasthasia war auch sehr bereichernd - ich hätte mehr machen sollen!

Der Surfunterricht mit Gonzalo und seiner Crew war ebenfalls super. Sie sind auf mein Niveau eingegangen, haben meinen Surfstil analysiert und mir gute Tipps gegeben. Ich habe mich immer sicher gefühlt was mir ebefalls sehr geholfen hat.

Ich danke euch allen!!

Punta del Hidalgo is very special - away from everyday bustle with views to the endless ocean on one side, and the power of the Anaga rocks on the other side. A perfect place for long walks to calm down your mind. The apartment has everything to make you feel home and to relax, and sometimes you may have visits of cheeky little lizards. Nasthasia is a very kind and mindful yoga teacher, and an awesome cook. I really recommend having a Reiki-session with her, which is not only stress relieving but also healing, as it was my case with neck and ear aches. All in all she offers a sound and holistic program of movement and tranquility which is completed by her meals - everything made with dedication :)

Extra tip: Enjoy the public pool at sunset, so nice!

Everyone went out of their way to accommodate me, always felt safe and in good hands.

The food from nasthasia was really good and delicious 👌 I enjoyed the time here really

Nasthasia is very welcoming, good food, great yoga classes and the surf lessons were great too. the flat was very nice.

la punta is very small and a bit remote.

Back in Denmark after a fantastic week on Tenerife! This journey has been incredibly educational, inspiring and exciting. Nasthasia is the most amazing and inspiring yoga teacher - who has made every yoga class something very special. Namasté :)

Nasthasia was a great teacher, it was easy to communicate. She had an individual focus on our practice and was really nice and helpful with good advice for activities.

Nasthasia is professional, kind and easygoing, her cuisine is excellent and her authenticity is refreshing. She is also very considerate; her classes are well prepared, consistent and adapted to your skills.

The house is perfectly equipped and located in the most relaxing area, where you can fully disconnect in order to come back to yourself.

If you want to truly treat yourself and give some care to your body and mind, this is the stay. It's not cheap but you get what you pay for, maybe even more. The apartment is very cozy and feels like home, as the yoga classes are private, you get all attention, guarantee that you exercise in the right way and its flexible, so it can adapted to your needs and current physical or psychical state, the home-made food is healthy and delicious. I have nothing to reproach. Thank you, Nasthasia, I will be back ;)

Retiro de 10! La profesora fue súper profesional, la atención es personalizada pudiendo preguntar todas tus dudas sobre yoga y más. La comida es de calidad y deliciosa. La ubicación es genial teniendo cerca sitios para surfear y tiendas. 100% recomendable! Es un retiro único que te ayuda a conectar contigo mismo y mejorar tu salud de forma casi instantánea!

The apartment, the food, the host, the view and the location. Wish I could stay longer

The course, the accommodation, the food all excellent. If only I could prepare such tasty vegetarian meals myself, I would go completely plant based.