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4 Days Stand Up Paddle Yoga Meditation Retreat Florida, USA

Zen Den Yoga School Wellness and Retreat, 2200 North Federal Highway, Boca Raton, Palm Beach County, Florida, 33431, USA

Perfectly Balanced Yoga Retreat Florida

All difficulty levels
Instruction in English
Maximum 12 participants
Breakfast & lunch included

Enjoy elevating your yoga experience with a stand up paddle boarding excursion. The Stand Up Paddle Board industry is the fastest growing water sport worldwide, because of the accessible learning curve as well as the availability of the practice (no waves needed!). No previous experience needed either! They’ll start you off with learning the foundation so you can experience fun in the sun in more ways than one! Sunny Boca Raton is the place to do SUP yoga.

Zen Den Yoga School and Retreats provides the yogi and yogini with a safe and nurturing environment to grow and practice the yoga lifestyle. Zen Den Yoga School is not your average yoga retreat. In all of the yoga teacher training programs and yoga retreats, Zen Den Yoga School adheres to the true meaning of the word yoga: to yolk or bring together.

Zen Den Yoga School's belief is that all yoga systems are on the same path, therefore, they embody many traditions of yoga, honoring the diversity of our gurus. Zen Den Yoga School and Retreats facilitates various forms of yoga including Ashtanga- inspired Vinyassa, the true Sivananda, Hatha, Restorative, and other traditions.

The school offers an on-going 200-hour yoga teacher training program, and a 300-hour program for people interested in a 500-hour training. Zen Den Yoga School warmly invites you come and enjoy a retreat or training with their highly educated and experienced facilitators.

Meet the instructors

Ira & Valerie
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Highlights

  • SUP yoga sessions
  • Multiple yoga classes
  • Daily grounding meditation sessions
  • Invigorating community yoga classes in the park
  • 50-minute complimentary clearing and relaxing massage
  • 1 complimentary soothing acupuncture session
  • 8 nutritionally balanced breakfast and lunch
  • 3 nights' accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


4 days with instruction in English
Spoken languages: English
The maximum participants in the group is 12
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Accommodation

Check-in Time:
14:00
Check-out Time:
11:00

Zen Den Yoga School and Retreats offers you a great experience to relax with plenty of beautiful scenery and activities to explore nearby. You will have access to Wi-Fi, and a state of the art kitchen with Vita Mix and Juicer during your retreat. Bicycles will be provided so guests can explore nearby attractions.

During your stay in Boca, the beach city is surrounded by tropical scenery, and beautiful homes. Guests can recharge in a private or shared room, or enjoy a welcoming space to meditate, study, or socialize with other guests.

If you are on a program where sharing is possible and you would like to share a twin-bedded room with another single traveler of the same gender, Zen Den Yoga School will match you with a roommate. Otherwise, a single supplemental fee applies for a private room.

Program

Welcome to Zen Den Yoga School & Wellness Retreats

You start your day with a nutritionally balanced, alkalizing green shake for breakfast between 7:00 a.m. and 7:15 a.m. (We will teach you how to make it on day 1 so you are empowered to gain healthy lifestyle skills to take home with you.)

Meditation daily (8 a.m.) every day except Wednesdays and Thursdays (arrive 5-10 minutes early to set yourself up and please note doors shut at 8 a.m. so be mindful to the others in the group).

This meditation time can be adjusted for you only when there is no yoga school in session) let us know if you would like to do private instruction on this topic.

Shamanic Breath-work Journey is Wednesday mornings at 7:45 a.m. (unless otherwise specified), and replaces meditation. First timers we advise to relax afterwards and skip doing Hatha yoga flow.

Sunrise Beach Meditation is Thursday mornings - (time is based on the sun). We drive there together. Bring a beach towel. Bathing suit is optional.

8:45 - 9:45 a.m. Sivananda Hatha Flow or Gentle Chakra Hatha Flow (except Saturday unless it's raining, see 9 a.m. outdoor Vinyasa).

9:00 a.m. Saturdays - outdoor Vinyasa in Sanborn Square with our friends at Yoga Journey (unless it's raining)

10 a.m. snack on rest of morning green drink.

12:00 p.m. Lunch nutritionally balanced and complete protein shake.

3:30 p.m. Ashtanga-inspired Vinyasa Flow week days (timing subject to change, based on our yoga teacher training students.)

5:00 p.m. snack, post-Vinyasa class snack on rest of fruit, and protein drink.

Evenings are for rest and relaxation. Please feel free to use our hot tub.

Evening classes

  • •Tuesdays 6:00 p.m. (ONLY when school is in session) - Yoga Sutras - like yoga philosophy class all about the science of meditation and our minds (interactive)
  • •Tuesdays 7 p.m. Restorative yoga
  • •Thursdays 7 p.m. Tai Chi

Evening classes are slower with relaxing music. Some evenings have a workshops happening from our amazing conscious community. (Subject to change)

Your therapies

Depending on your arrival and departure times, we'll have acupuncture scheduled for you on your first day (or second), and massage is scheduled on your second to last day. These are scheduled in advance both are in the late morning between 11 a.m. and 12:30pm, (this will vary slightly based on our therapist's availability, so it may shift 30-60 minutes).

Instructors

Ira Schneider

Valerie Leeds

Location

Boca Raton is one of the most fun and active cities in South Florida. In a tropical setting, beautiful homes line the streets around long stretches of white beaches. With tons of waterfront on the Intracoastal and Atlantic Ocean, you will find lots of biking paths, themed restaurants, shopping areas, and a great nightlife.

Located in East Boca Raton, Florida, USA, you will be staying in a peaceful place. Within a 10 - 15 minutes' bike ride, guests will discover boutiques, galleries, cafes, shopping malls, art and marine life museums, libraries, beaches, water sports, grocery stores, and lots of restaurants and bars.

Nearby places

  • Fort Lauderdale–Hollywood International Airport (FLL) - 30 minutes
  • Palm Beach International Airport (PBI) - 30 minutes

Features

Activities

  • Cooking classes
  • Diving
  • Hot tub / Jacuzzi
  • Massage
  • Snorkeling
  • Stand up paddle boarding
  • Swimming
  • Swimming pool (outdoor)

General

  • Air-conditioned public areas
  • Air-conditioned rooms
  • Beach
  • Dining area
  • Environmentally friendly
  • Garden
  • Hammock
  • Kitchen
  • Meditation garden
  • Smoke-free property
  • Yoga deck
  • Yoga shala
  • Patio

Services

  • Free bicycle
  • Free bottled water
  • Free parking
  • Free Wi-Fi
  • Library

Food

We give you the opportunity to detox and cleanse while you are on your retreat, supporting you in have the best experience with meditation and yoga possible. We give you all of your personalized ingredients for breakfast and lunch nutritionally balanced smoothies - They are low glycemic, vegan, gluten free, with a soy free option as well. They boost your anti-oxidants, and alkalinity allowing your body to thrive, you will receive the 1000’s of phyto-nutrients that we know bodies love best! We teach you how to prepare these shakes, and many of our retreaters love them and how their bodies feel so much, they request the recipes to take home with them!

Dinners you are on your own and there are a few options. Guests sometimes opt to cook in a state of the art kitchen with Vitamix and Juicer (students almost always do), and there are excellent grocery stores within walking distance. Or, if you prefer, there are also plenty highly recommended multi-cultural cuisine restaurants to choose from within walking and biking distance.

The following meals are included:

  • Breakfast
  • Lunch

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Lacto-ovo Vegetarian
  • Vegan
  • Gluten Free
  • Organic
  • Raw food
  • Lactose Free
  • Whole food
  • Paleo diet
  • Yogic
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

In-between classes, there is free time to disconnect. You may enjoy:

  • 60-minute massage (80 USD)
  • Additional 30-minute massage (40 USD)
  • Additional acupuncture treatment (80 USD)
  • Biking to the infamous tropical blue beaches or tour around outdoor cafes, restaurants, galleries, boutiques with a free bicycle
  • Chiropractor (80 USD)
  • Diving
  • Everglades air boat tours to see the local birds, alligators, as well as more fauna and flora
  • Golf
  • Interactive cooking class
  • Language of energy transformational clearing and life coaching
  • Local shopping
  • Snorkeling
  • Soaking in the hot tub which is always on
  • Stand up paddle boarding
  • Sunning at the salt-water pool
  • Visit to the beach

What's included

  • Stand up paddle board yoga sessions (Friday and Saturday)
  • Multiple yoga classes (may include Vinyasa, Sivananda, Restorative, Chakra flow)
  • Invigorating community park yoga classes and drum circles (Wednesday and Saturday)
  • Daily grounding meditation in different styles
  • 50-minute complimentary clearing and relaxing massage (derived from many traditions of bodywork and energy therapy)
  • 1 complimentary soothing acupuncture session
  • 3 nights' accommodation
  • 8 nutritionally balanced breakfast and lunch with everything you need to recharge and do a mini-detox
  • Use of the resort-style pool and hot tub

What's not included

  • Dinner
  • Additional massage or acupuncture session
  • Transportation to and from airport

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Palm Beach International Airport (PBI) or Fort Lauderdale-Hollywood International Airport (FLL).

Zen Den Yoga School is about 30 minutes from either one and is easily accessible by taxi, Uber or Lyft from those airports.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 45 days before arrival.
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