8 Days Hatha Yoga, Pranayama, Meditation, Surf, SUP Yoga, Hiking & Boat Trip in Torreira, Portugal

Meditation and Yoga Retreat Portugal

Yogi Ana invites you to take a deep breath at a lovely fisherman’s village surrounded by nature just 50 kilometers from Porto Airport (OPO). Stay in a hotel facing the calm lagoon where you contemplate the sunrise at 6 a.m. in the morning while you do your Hatha yoga and pranayama sessions either in the garden or on your stand up paddle board through the canals of Aveiro Lagoon. Feel energized by surfing on the waves with one of the best local surf teachers. Experience a moliceiro (traditional boat) trip hopping-off on a small island for a Vinyasa Flow. Meditate with sunset by the sea or by the waterfall on your hiking day. Three daily yummy vegetarian meals are preapred with love using fresh local products. This tailored retreat will re-energize your body, calm your mind, and bring inner peace to your soul. Come along with Yogi Ana and start your life journey now. Namaste.

Highlights

  • 3 surfing lessons
  • Daily meditation classes
  • Hatha Flow yoga sessions
  • Karma yoga on one morning
  • Pranayama classes or breathing techniques
  • Hiking day with stop at one of the highest waterfalls in Europe
  • Moliceiro boat trip with Ashtanga Vinyasa Flow class
  • 2 stand up paddle yoga tours
  • 7 nights accommodation
  • 3 daily vegetarian meals

Skill level

  • Beginner
  • Intermediate

Styles


7 days with instruction in English
Spoken languages: Portuguese, Spanish, English
The maximum participants in the group is 18

Airport transfer available:
Francisco de Sá Carneiro Airport (US$88 per person)

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Accommodation

Stay in Estalagem Riabela that overlooks Aveiro Lagoon. This property is located 10 minutes walking distance from the beach. Surrounded by extensive gardens and a palm-fringed swimming pool, it offers free Wi-Fi and parking. Private rooms are single (one person) or twin (two people) occupancy and have their own private balconies, some with lagoon views. They all include satellite TV channels and an intimate seating area. En-suite bathrooms are standard.

Yogi Ana Retreats Portugal Yoga Retreat Schedule

Sunday to Sunday

Sunday

  • 14:30 - 15:15 Check-in
  • 15:30 - 18:00 Welcome Yogi
  • 18:30 - 19:15 Meditation
  • 19:30 - 20:30 Dinner

Monday

  • 06:00 - 07:30 Hatha Flow
  • 07:45 - 08:45 Pranayama (breathing techniques)
  • 09:00 - 10:00 Breakfast
  • 10:30 - 12:45 Free time
  • 13:00 - 14:00 Lunch
  • 15:30 - 17:30 Surf lesson
  • 18:00 - 18:45 Meditation on the beach
  • 19:30 - 20:30 Dinner

Tuesday

  • 06:00 - 08:45: Stand up paddle yoga tour (sunrise) on the canals of Aveiro Lagoon
  • 09:00 - 10:00 Breakfast
  • 10:30 - 12:45 Free time
  • 13:00 - 14:00 Lunch
  • 15:30 - 17:00 Free time
  • 17:15 - 18:15 Pranayama (breathing techniques)
  • 18:30 - 19:15 Meditation at the garden
  • 19:30 - 20:30 Dinner

Wednesday

  • 07:00 - 08:00 Breakfast
  • 08:15 Departure to Serra da Freita for hiking
  • 10:00 - 13.00 Hiking to one of the highest waterfalls in Europe, stop for bathing and meditation
  • 13:00 - 14.00 Lunch overlooking the waterfall
  • 15:30 Return to Torreira
  • 16:30 - 19:15 Free time
  • 19:30 - 20:30 Dinner

Thursday

  • 06:00 - 07:30 Hatha Flow
  • 07:45 - 08:45 Pranayama (breathing techniques)
  • 09:00 - 10:00 Breakfast
  • 10:30 - 12:45 Free time
  • 13:00 - 14:00 Lunch
  • 15:30 - 17:30 Surf lesson
  • 18:00 - 18:45 Meditation on fluvial beach
  • 19:30 - 20:30 Dinner

Friday

  • 06:00 - 07:30 Hatha Flow
  • 07:45 - 08:45 Pranayama (breathing techniques)
  • 09:00 - 10:00 Breakfast
  • 10:30 - 12:00 Karma Yoga
  • 13:00 - 14:00 Lunch
  • 15:30 - 17:30 Stand up paddle yoga tour on the canals of Aveiro Lagoon
  • 18:00 - 18:45 Meditation at the garden
  • 19:30 - 20:30 Dinner

Saturday

  • 07:45 - 08:45 Pranayama (breathing techniques)
  • 09:00 - 10:00 Breakfast
  • 10:00 - 13:00 Moliceiro (traditional boat) trip, hop-off on a small island of Aveiro Lagoon for Vinyasa Flow practice, pick-up at the hotel
  • 13:30 - 14:30 Lunch
  • 15:30 - 17:30 Surf lesson
  • 18:00 - 18:45 Meditation on the beach
  • 19:30 - 20:30 Dinner

Sunday

  • 06:00 - 07:30 Hatha Flow
  • 07:45 - 08:45 Feedback and hugs
  • 09:00 - 10:00 Breakfast
  • 11:30 Check-out

Note: the schedule might be slightly modified as it is subject to tide/weather conditions. Please be advised if the weather conditions are not good for the practice of some activities and for security reasons some activities might be replaced by workshops or full body massage or circuit with access to indoor swimming pool (bring your swimming cap), sauna, squash, and gym.

Instructors

Ana Valente
Ana is the teacher and founder of Yogi Ana Retreats. She offers tailored retreats surrounded by the nature, sea and mountain allowing the students to be connected to themselves bringing the enlightenment, contentment and happiness inspiring them to change their life and the others' life. She loves sharing the wisdom from her Gurus (masters) in “The Yoga Capital of the World”, Rishikesh, India, where she learned Hatha and Ashtanga, the most ancient yoga styles. Her students can experience a journey on their mats balancing their body, mind and soul.

Location

This retreat will take place in Torreira, Aveiro, Portugal.

Nearby places

  • Francisco de Sá Carneiro Airport (OPO) - 50 kilometers

Food

Three daily yummy vegetarian meals (breakfast, lunch, dinner) made with love are included in the price. All meals are prepared with fresh local and seasonal products. Non-alcoholic drinks are served.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 4 Hatha Flow yoga classes
  • 5 pranayama sessions (breathing techniques)
  • 7 meditation classes
  • 3 surf lessons
  • 1 morning of Karma yoga
  • 7 nights accommodation
  • 2 stand up paddle yoga tours
  • 1 hiking day with stop at one of the highest waterfalls in Europe for bathing and meditation
  • 1 boat trip on a traditional boat moliceiro stopping at a small island for Ashtanga Vinyasa Flow
  • 3 daily vegetarian meals (breakfast, lunch and dinner)

What's not included

  • Rent bicycle at the hotel for an extra cost of 2.50 EUR per day
  • Airport pick-up for an extra cost of 75 EUR (one way)
  • Travel insurance

How to get there

Arrival by airplane

Please book your flight to arrive at Porto Airport, Francisco Sá Carneiro Airport (OPO). You can arrange with Yogi Ana Retreats your airport pick-up at an extra cost of 75 EUR (one way).

Arrival by train

Get the metro at Airport in Porto (line E) and get off at Campanhã train station. Buy the train ticket from Campanhã to Estarreja. At Estarreja train station get a taxi to Torreira, Estalagem Riabela.

Airport: Francisco de Sá Carneiro Airport Airport transfer available: Francisco de Sá Carneiro Airport (US$88 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 30 days before the arrival date.
  • The rest of the payment should be paid 15 days before arrival.
8 days / 7 nights
from --
Sunday July 1, 2018
(8 days / 7 nights)

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