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4 Days Surf, Pranayama, Meditation, and Hatha Yoga in Torreira, Portugal

Estalagem Riabela Hotel Quintas do Sul 3870-304 Torreira Portugal

Yoga Retreat Portugal

Beginner difficulty
Instruction in English
Maximum 18 participants
All meals included
Airport transfer available

Feel active and energized surfing on the waves with one of the best local surf teachers. The beach is only 10 minutes walking distance from the hotel. Meditate with sunset by the sea waves or in the garden. Yogi Ana invites you to take a deep breath at a lovely fisherman’s village in Torreira just 50 kilometers from Porto Airport surrounded by nature, lagoon, and the sea. Stay in a hotel overlooking the calm lagoon, where you can contemplate the sunrise at 6 a.m. in the morning while you do your Hatha yoga and pranayama daily practice.

Meet the instructors

Read more


  • Surf lessons
  • Hatha flow yoga sessions
  • Meditation and pranayama (breathing techniques)
  • Plenty of free time to relax and explore the area
  • 3 nights accommodation
  • Daily vegetarian meals

Skill level

  • Beginner
  • Intermediate


3 days with instruction in English
Spoken languages: Portuguese, Spanish, English
The maximum participants in the group is 18
Airport transfer available:
Francisco de Sá Carneiro Airport (US$85 per person)
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Check-in Time:
Check-out Time:

Stay in Estalagem Riabela that overlooks Aveiro Lagoon. This property is located 10-minute walking distance from the beach. Surrounded by extensive gardens and a palm-fringed swimming pool, it offers free Wi-Fi and parking. Rooms have their private balconies, some with lagoon views. They all include satellite TV channels and an intimate seating area. En-suite bathrooms are standard.


This tailored retreat will allow you to be connected to yourself re-energizing your body, calming your mind and bringing inner peace to your soul. Come along with Yogi Ana Retreats and start your life journey now. Namaste.

Sample daily schedule

Day 1

  • 14:30 Check-in
  • 15:30 Welcome yogi
  • 18:30 Meditation at the fluvial beach

Day 2

  • 06:00 Hatha Flow
  • 07:45 Pranayama (breathing techniques)
  • 09:00 Breakfast
  • 10:30 Free time
  • 13:00 Lunch
  • 15:30 Surf lesson
  • 18:00 Meditation at the beach
  • 19:30 Dinner

Day 3

  • 06:00 Hatha Flow
  • 07:45 Pranayama (breathing techniques)
  • 09:00 Breakfast
  • 10:30 Free time
  • 13:00 Lunch
  • 15:30 Surf lesson
  • 18:00 Meditation at the beach
  • 19:30 Dinner

Day 4

06:00 Hatha flow

07:45 Pranayama and hugs

09:00 Breakfast

11:30 Check-out

%Note: the schedule might be slightly modified as it is subject to tide/weather conditions. Please be advised if the weather conditions are not good for the practice of some activities and for security reasons some activities might be replaced by workshops or full body massage or circuit with access to indoor swimming pool (bring your swimming cap), sauna, squash, and gym.


Ana Valente


This retreat will be held in Torreira, Aveiro, Portugal.

Nearby places

  • Porto Airport (OPO), 50 kilometers


The price includes three daily yummy vegetarian meals (breakfast, lunch, and dinner) that are made with love. All meals are prepared with seasonal fresh local products. Non-alcoholic drinks are served.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 3 Hatha flow yoga sessions
  • 3 pranayama sessions (breathing techniques)
  • 3 meditation sessions
  • 2 surf lessons
  • 3 nights accommodation
  • 3 daily vegetarian meals (breakfast, lunch, and dinner)

What's not included

  • Rent a bicycle at the hotel for an extra cost of 2.50 EUR per day
  • Airport pick-up for an extra cost of 75 EUR (one way)
  • Travel insurance

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Porto Airport - Francisco Sá Carneiro Airport (OPO). You can arrange with Yogi Ana Retreats your airport pick-up at an extra cost of 75 EUR one way.

Arrival by train

Get the metro at Airport in Porto (line E) and get off at Campanhã train station. Buy the train ticket from Campanhã to Estarreja. At Estarreja train station get a taxi to Torreira, Estalagem Riabela.

Airport: Francisco de Sá Carneiro Airport Airport transfer available: Francisco de Sá Carneiro Airport (US$85 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 30 days before the arrival date.
  • The rest of the payment should be paid 15 days before arrival.
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