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8 Days Yoga and Paddle Adventure in Salinas, Puerto Rico

SUP and Yoga Retreat Puerto Rico

This yoga and paddle adventure is held at a private ocean-front property with no more than eight students and two teachers, an RYT 500 and an RYT 200. We supply paddle boards or kayaks and paddle opportunities daily. Most meals are included and 12 yoga sessions including a private yoga, SUP yoga, beach yoga, and more. We will also have three guided meditation sessions and lots of sight-seeing, including an overnight on the north shore. We will have two days with optional surf lessons, horseback riding, Old San Juan for history, shopping, and dining. Most meals are included and vegan with the vegetarian option.

Highlights

  • Daily yoga classes
  • Cycling and horseback riding sessions
  • The two forts in Old San Juan and coffee plantation tours
  • Shared recreation equipment SUP boards, kayaks, and snorkel gear
  • Ground and airport transfers
  • 7 nights accommodation
  • Daily specific meals

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


8 days with instruction in English
Spoken languages: Japanese, English
The maximum participants in the group is 8

Airport transfer available: Luis Munoz Marin International Airport

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Accommodation

Facilities

  • Volleyball court
  • Barbeque facilities
  • Dining area
  • Fireplace
  • Kitchen
  • Luggage room / storage
  • Picnic area
  • Yoga deck
  • Yoga studio
  • Free bicycle
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Ironing / ironing board
  • Parking lot
  • Wireless internet

Three bedrooms, two bath house. The bunk room has already been booked for the March Excursion. The next bedroom has a double bed and can be either for two people sharing the room or a single with a single supplement. The third room has two double beds and a private bath. This room is accessed through the other double bedded room and can be rented for 2, 3 or 4 people at varied prices. The house has beautiful ocean views, swimming right steps off the porch and easy walking distance in the neighborhood.

YogaPaddler Puerto Rico Yoga Retreat Program

The order of these days can change. Most days begin at 6:30 a.m. with a paddle or kayak trip, yoga by 8:00 a.m., the breakfast at 9:30 a.m., and off for the excursion of the day. Some variations due to travel time. You may have your yoga on the road. Included in the week will be 12 yoga sessions with a mix of SUP yoga, traditional yoga flow, Restorative yoga, night yoga, and one private yoga session. Intro to meditation and two additional guided meditation sessions. Daily paddle outing from kayak or SUP. All included meals are vegan with a vegetarian option.

Daily schedule

  • Day 1: Arrival day
  • Day 2: El Yunque rainforest, optional surf lesson, beach, smoothies
  • Days 3 and 4: Northwest shore overnight: bicycle riding, Jobos beach, horseback riding, coffee plantation, optional surf lesson
  • Day 5: Gilligan's Island: SUP or kayak, snorkel, seaside lunch
  • Day 6: Old San Juan, historic forts, shopping, lunch at Saint Germain
  • Day 7: Salinas day, Cayo Matias, karaoke, dancing
  • Day 8: Departure day

Instructors

Shanna Stein
(Yoga)
Shanna is a beach, stand up paddleboard, and Aerial yoga instructor. She received her yoga teacher training in Portland, Oregon in 2013. She moved back to Wisconsin to be closer to her parents. She first started taking yoga as a method to lose weight. The mindfulness and body awareness that yoga has given her helped her to lose close to 100 pounds. Meditation has helped her focus her mind on her fitness goals and helped her to be more aware of what she eats.

Location

The villa is located in the center of the beach district for Salinas and walking distance to a dozen or more restaurants, bars, and the public beach. From the houses, you can paddle out to islands where you can snorkel. Planned excursions are generally all-day affairs with free time where you are going.

Features

Activities

  • Boating
  • Cycling
  • Hiking
  • Horse riding
  • Kayaking
  • Massage
  • Shopping
  • Snorkeling
  • Stand up paddle boarding
  • Surfing
  • Swimming

General

  • Balcony
  • Barbeque facilities
  • Beach
  • Dining area
  • Environmentally friendly
  • Garden
  • Kitchen
  • Meditation garden
  • Multilingual staff
  • Smoke-free property
  • Yoga deck
  • Yoga shala
  • Yoga studio
  • Patio

Services

  • Bicycle rental
  • Convenience / grocery store
  • Free Wi-Fi
  • Internet access
  • Laundry
  • Local market
  • Parking lot
  • Tour assistance
  • Wireless internet

Food

We provide breakfast, generally at the villa, most lunches are out at places we have tested and enjoy. Dinners that we provide are at the villa and are served vegan. We will always have a selection of fruit and veggies available for snacking.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

During your free time, you may book time for an additional cost with Shanna, who is a certified massage therapist and personal trainer.

What's included

  • Shared recreation equipment
  • SUP boards, kayaks, snorkel gear
  • 6 breakfasts
  • 7 lunches
  • 4 dinners
  • Some snack stops
  • A coffee plantation tour
  • National parks entry passes for the two forts in Old San Juan
  • Bicycle rental
  • Horseback riding fees
  • Bedding and bath towels
  • Wi-Fi internet
  • On-site laundry
  • All lodging, including overnight excursion to the north shore
  • All inter-island transportation
  • Airport transfers if arriving and departing mid-day on Thursday (additional fee if outside the scheduled time)

What's not included

  • Flights
  • Sunscreen
  • Beach towels and water shoes
  • Alcohol
  • Beverages other than coffee or tea
  • Surf lessons are optional and additional
  • Airport transfers when your arrival and departure times are not mid-afternoon on Thursday

How to get there

Arrival by airplane

Fly into the Luis Muñoz Marín International Airport (SJU). Direct flights from Chicago, Miami, and Charlotte.

Airport: Luis Munoz Marin International Airport Airport transfer available: Luis Munoz Marin International Airport Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 25% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.
8 days / 7 nights
from --
Thursday February 28, 2019
(8 days / 7 nights)

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