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5 Days The Goddess Surf Camp, Meditation, and Yoga Retreat Nusa Lembongan, Bali

Women Yoga Retreat Bali

Retreat to your island paradise filled with fresh yoga sessions, healthy meals, rejuvenating spa treatments and mellow surf / SUP sessions to revitalize, laugh, and play with your surf sisters. This retreat strikes a beautiful balance between activity, pampering, and rejuvenation, so you can reset your metabolism, inner balance, and spirit. Your yoga practice will blossom during this moderate immersion as you explore energizing, light meditation and yoga. Come and rejuvenate your whole being with Yoga One!

Highlights

  • Yoga classes each day
  • Nightly relaxing meditation sessions
  • Daily ocean experience (surf / SUP / snorkel)
  • Music, cultural exchange, and guided island walk
  • Exhilarating catamaran day cruise
  • 3 refreshing spa treatments
  • 4 nights' accommodation
  • Daily meals

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


4 days with instruction in English
Spoken languages: English
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Accommodation

You will be accommodated in a stunning luxury waterfront five-star resort. Yoga One has selected a retreat resort with a focus on professionalism and beautiful design as well as excellent facilities, safety, and hygiene. They are pleased to advise that the Indonesian resort Batu Karang is owned and run by Australians who share their interests in the highest level of care and standards. All rooms are luxuriously appointed with comforts you need to enjoy your stay, from fresh cotton linens, air conditioning, minibar, iPod dock stereo, hairdryers, and spa products.

Many guests are solo travelers. If so, Yoga One can match you up with a roommate should you wish to share a room. Past guests agree that the new friendships made with fun and inspiring women from around the world are a highlight! Some of the rooms include an extra luxurious king single bed, in addition to the main king or queen bed, so you can choose if you want to share or have separate beds.

Yoga One is delighted to offer a variety of room packages so you can choose the room style to suit your individual taste and budget. You can pair up with a roommate so you can benefit from all the luxury at the shared room rates, or treat yourself to the ultimate luxury of the amazing suite rooms by the lap pool or top pool deck, each with stunning views.

Double room

Enjoy the comfort of the spacious double room with convenient amenities and the luxury of an outdoor bathroom. It is designed to accommodate guests who are looking for a slightly smaller room than the one-bedroom villa and twin-share rooms and who are either happy to share a double bed or happy for one guest to sleep in the double bed and the other guest to sleep in a luxurious non-permanent king single. The double rooms are a part of the three-bedroom villa structures, perched at the top of the property with the best views of the resort.

Twin-share room

Set amongst the greenery, the twin-share rooms are of a stylish interior complete with a breezeway garden bathroom, a garden terrace area, and an array of modern comforts. It is designed to accommodate guests who wish to have two separate king single beds. The rooms provide guests with a sense of privacy and luxury.

One-bedroom villa

An indulgence is the traditional spacious one-bedroom Balinese villa set under the alang alang thatched roof. It is designed to accommodate guests who either are happy to share a king-size bed or are happy to share a room with one person sleeping in the king bed and one person sleeping in a luxurious non-permanent king single bed.

With a sleek design, the finest amenities, and a novel outdoor bathroom with a hand-carved “eggshell” bath and shower recess, the villa affords complete privacy and luxury. A spacious balcony and day bed is featured for guests to relax and to embrace the breathtaking panoramic views of the ocean, east coast of Bali and the magnificent silhouette of Mount Agung.

Suite

A place where privacy is an essence, modern comforts and sophistication are present and an easy sense of relaxation is with the Batu Karang Suites. The suite room is a true master bedroom. With kitchenette, lounge room, TV / DVD center, and full-length balconies, the suite creates a stylish self-contained getaway. Elevated to display the very best views over the bay, surf breaks, the island, the Badung Strait, Lombok Strait and across to the mystical silhouette of Mount Agung is just breathtaking.

The suites are a part of two three-bedroom villa structures. Mount Agung villa has one suite room and two double rooms. Frangipani villa has one suite room, one twin-share room, and one double room. It is designed to accommodate guests who are looking for the best room on the property and who either are happy to share a king size bed or are happy to share a room with one person sleeping in the king-size bed and one person sleeping in a luxurious non-permanent king single bed.

Yoga One Bali Yoga Retreat Program

Yoga One gives you a personalized retreat on which Sasha and Waveney plan and deliver all of the important details of the retreat so they are absolutely sure about the level of service and value for money you will receive. Many other retreats utilize service providers to deliver their retreats in part or whole.

They have lived and tested all the details of the retreat and will take each step of the journey with you so they know that you will have the highest possible standard of service. This women-only retreat is specially designed for women to be nurtured and challenged in a non-competitive environment.

Yoga One has found out that guests can really relax, be themselves, and chill out amongst friendly and supportive peers. This is not a Bali mainland retreat, and as such, you will be immediately pleased with the exclusivity, cleanliness, peace and quiet, and the stark lack of traffic and people.

Whether you are an absolute newbie to yoga or a committed practitioner, Sasha’s experience and warmth will guide you to make meaningful progression during your stay. Sasha will adjust the poses to suit your level and abilities. Classes are suitable for everybody and of course, participation is optional. Always listen to your own body and ask for assistance or variations if you feel the need.

Sasha will guide you through a couple of calming yoga poses and then talk you through a relaxation technique to quiet the mind before you find your bliss with a head, neck, and shoulder massage. Timed before bed, you’ll find your sleep improves. Of course, the nightly meditation is optional.

On the ocean, you will choose between surfing, stand up paddle boarding, and snorkeling, or all three. Beginners are always catered for. In fact, Yoga One has found beginners are the main clients and Waveney has a special way of making your debut and first forays fun, safe, and empowering.

Many of the guests have never surfed before and they thrive with the warm water, easy beginners soft boards, and the supportive atmosphere of all women. Waveney is an Australian qualified and experienced surf coach who will get you up on your feet.

Yoga One also has the assistance of a professional local surf school, whose instructors are experienced, highly skilled local surfers. Each instructor has knowledge of all the local waves and has taken international surf instructor surf courses. You don’t need a wetsuit. The water is warm enough without one but a rashie is a good idea for sun protection and comfort. If you prefer a wetsuit, a light one is best.

You need to have a general level of fitness. You don’t need to be an athlete. If you are surfing, stand-up paddleboarding or snorkeling, you need to be a competent swimmer. If you have injuries or conditions, you need to let Yoga One know so that they can cater for and guide you safely. The retreat is for real women, by real women, so no need to feel self-conscious about your body type or athletic ability. Everyone has fun and there's no pressure or competition.

Typical day

  • Wake up tea / coffee
  • Energizing yoga session (an island walk on one day also)
  • Breakfast
  • Ocean experience
  • Lunch
  • Pampering treatment
  • Free time / private yoga
  • Light yoga session
  • Dinner
  • Meditation

Note: The itinerary is designed to maximize your experience during your stay at a steady pace. If you want to take time out to do your own thing, feel free.

Included excursions

  • Catamaran day cruise
  • Guided island walk

Instructors

Sasha Taylor North
(Yoga)
Sasha runs YogaOne in Dunsborough, Western Australia, where she teaches children’s yoga, general level, gentle classes and private yoga. Yoga has long had a place in her life as a path to feeling centered in her body, heart and mind. She believes that yoga guides us to be present, soft, and resilient so that compassion and wisdom can flow through our thoughts and actions.
Waveney Eastaugh
(Surf Coach)
Waveney is an all-around waterwoman, who ocean swims daily and participates in many open water swimming events such as Rottnest Channel Swims. She also loves to surf, body surf, and stand up paddleboard. Waveney is an ISA qualified surf instructor and SUP instructor based in Yallingup, Western Australia where she teaches people to learn to surf and SUP through Yallingup Surf School. A former elite netballer, and AIS scholarship holder, Waveney learned to surf after she retired from netball at the age of 32.

Location

This retreat will take place on the island of Nusa Lembongan, Bali, Indonesia.

Surf

The island has three main breaks that can be enjoyed by beginner to the more experienced surfer. All breaks are dependent on tides with best conditions on mid to high tides.

Playgrounds is an easy surf spot to get to, especially as Batu Karang overlooks this very break. A short stroll down to Coconuts Beach from the resort, Playgrounds is a sheltered reef break providing reliable and enjoyable surf conditions. It has a fun, long left, and (depending on the tide) a shorter barrelling right-hander. On a smaller swell, Playgrounds is an ideal spot for beginners. There are other surf breaks nearby for experienced surfers, Lacerations and Shipwrecks. If you are an experienced surfer, Yoga One can organize a boat ride to get you out to these breaks.

If the surf is nonexistent in Nusa Lembongan, Yoga One can organize a 15-minute boat ride to Cenigan Island where you will find a good two to four-foot left-hander. Best on mid tide, this wave has some testing sections to make. It tends to close out on larger swells but a great option when there are no waves at Nusa Lembongan.

Be rest assured, Yoga One will also have the help of local experts and extra local surf instructors on hand to help you with the most suitable surf destinations for the day given tides and swell conditions, be that for beginners or more experienced surfers. Nusa Lembongan is the ideal place to learn to surf or get a few lessons to re-ignite your surfing confidence.

SUP

You are staying in the perfect location for stand-up paddleboarding. As mentioned, Coconuts Beach is a short stroll down from the beautiful resort, Batu Karang. Yoga One can take you on a paddle around the pontoons nearby, out to Playgrounds surf break to watch the surfers close up or just simply paddle around to view the beautiful coral underwater. The water around Nusa Lembongan is some of the clearest you will find anywhere and a vivid aqua blue in color.

Nearby places

  • Cenigan Island - 15 minutes by boat
  • Sanur - 30 minutes by boat

Features

Activities

  • Boating
  • Gym
  • Sailing
  • Shopping
  • Snorkeling
  • Spa
  • Stand up paddle boarding
  • Surfing
  • Swimming pool (outdoor)

General

  • Garden
  • In-room safe
  • Mini bar
  • Terrace

Services

  • Free Wi-Fi
  • Hair dryer
  • Internet access
  • Ironing / ironing board
  • Room cleaning
  • Toiletries

Food

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Additional spa treatments
  • Shopping

What's included

  • Twice daily group yoga, all equipment supplied
  • Private yoga or small group yoga
  • Nightly meditation
  • Daily ocean experience (surf / SUP / snorkel)
  • Catamaran day cruise
  • 3 pampering treatments
  • Music, cultural exchange, guided island walk
  • Cocktail and group photo
  • Fast boat return transfers
  • Free stand up paddle board use
  • Waterproof backpack and guest treats
  • Daily breakfast, lunch, and dinner
  • Welcome drink, bottled water, and fruit bowl
  • 4 nights’ accommodation
  • Free access to the gym, lap pool, and view pool

What's not included

  • Flights
  • Insurances
  • Alcoholic beverages

How to get there

Arrival by airplane

Please book your flight to arrive at Ngurah Rai International Airport (DPS).

Arrival by ferry / boat

Please schedule your flights so that you can comfortably meet the Rocky’s Fast Boat transfer from Bali mainland that departs at 12:00. Please be sure to utilize Rocky's Fast Boat free pick up and drop off service from your hotel to the ferry terminal. Rocky’s Fast Boat offers complimentary transfers from selected destinations i.e. the airport, Jimbaran, Kuta, Seminyak, Nusa Dua, Legian, and Sanur. You need to be at the Sanur terminal in time for a 12:00 departure.

The boat trip from Sanur to Nusa Lembongan Island is approximately 30 minutes. It is a fast boat and a short trip, however, if you suffer from seasickness, it is recommended you prepare yourself in case you feel unwell.

Cancellation Policy

  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
5 days / 4 nights
from --
Pricing information

There are also single occupancy options which you can choose. They are:

  • Double room for 2,400 USD per person
  • One-bedroom villa for 2,500 USD per person
  • Suite for 2,600 USD per person
Wednesday May 30, 2018
(5 days / 4 nights)

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