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Surf and Yoga in Dickwella, Southern Sri Lanka

Stunning Surf and Yoga Holiday Sri Lanka

Instruction in English
Breakfast included
Airport transfer included

Yoga, surf, sun, sea, and sand. Xtreme Retreats probably doesn’t need to say much more as this retreat sells itself, but in case you need more convincing, you should join and enjoy six nights of beachfront accommodation, daily yoga classes, daily surf sessions, surf theory, incredible food, and even better company!

Meet the instructors

Toni & Natasha
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  • Twice daily yoga classes
  • 2-hour surfing practice every day
  • Guided meditation and breathing exercises
  • Learn tips about the tides and weather
  • 6 nights accommodation
  • Daily healthy breakfast
  • Airport transfers


5 days with instruction in English
Spoken languages: English
Airport transfer included: Bandaranaike International Airport
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Xtreme Retreats have a range of rooms on offer. For the solo traveler, you can enjoy your own private single hostel room. These rooms are finished to the highest standard and come with mosquito net, single bed, fan, and a shared bathroom. For couples or pairs, you can enjoy one of four double rooms on offer. Two stunning deluxe ocean view doubles for those who love the life of luxury, a garden view room, and a standard view room. All come with a private bathroom and fan.


Sample daily schedule

  • 07:00 - 08:00 Flow and flow Vinyasa practice
  • A dynamic yoga practice to start your day the right way. Warming up the body ensuring you are ready to hit the waves! There will also be an optional inversion and arm balance workshop and a guided yoga Nidra, in case two yoga classes a day aren’t enough for you.
  • 08:00 - 09:00 Breakfast
  • Start the day the right way with a hearty and healthy breakfast to give you all the energy you will need!
  • 09:00 - 12:00 Surf instruction
  • Hit the waves for a few hours of top-notch surf instruction from our pro international surf instructors! You’ll get two hours a day in the water
  • 12:00 - 14:00 Lunch break
  • Take a break and enjoy some of the local cuisine
  • 14:00 - 18:00 Surf theory, free time, or optional activities
  • Learn about the tides, weather, and other important things to improve your surf knowledge. Some days, you will have two-hour theory lessons or video correction sessions and other times, you will sit back and relax! There will also be optional yoga workshops and other activities to take part in if relaxing on the beach isn’t your thing.
  • 18:00-19:00 Relax and renew yoga practice
  • Wind down the day with a Yin style practice to stretch out your body, keeping you fighting fit for the rest of the week, and preparing you for the best nights sleep.
  • 19:00 - 19:30 Guided meditation (optional)
  • Breathing exercises to calm the mind and ready the body for the day ahead
  • 19:30 - 20:30 Dinner
  • Take a break and enjoy some of the local cuisines, you can eat at the hotel restaurant or choose to explore the local area. You will have a welcome dinner on the first evening.
  • 20:30 - 00:00 Free or bedtime
  • Take a stroll on the beach, have a well-earned beer or just head to bed early, whatever you’d like to do. Join the hosts for movie night too if you can keep your eyes open!


Toni Rodriguez

Natasha Cornish


A beautiful space on your favorite beach on the island, Dikwella. The perfect spot for any traveler looking to enjoy some of Sri Lanka’s highlights, airy communal spaces with stunning ocean, and palm jungle views. a cafe offering breakfast, lunch, and dinner, including, handcrafted specialty coffee and a twist on the traditional Sri Lankan roti. Red sky and blinking overhead fireflies make this place the first choice for sundowners in the area. During the day, you’ll have the crystal blue surf and golden sandy beach all to yourself.


Welcome dinner and all breakfasts included in the price.

The following meals are included:

  • Breakfast

What's included

  • 6 nights accommodation
  • 5 days surf instruction
  • Airport transfers
  • Daily breakfast
  • Twice daily yoga classes
  • Surfboard hire
  • Welcome dinner
  • Gift bag

What's not included

  • Flights
  • Any private expenses
  • Additional tourism activities
  • Lunch and dinner

How to get there

Recommended Airports

Arrival by airplane

Departure and return airport to Bandaranaike International Airport (CMB). Xtreme Retreats will arrange transfers from Colombo airport to the villa.

Airport: Bandaranaike International Airport Airport transfer included: Bandaranaike International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 40% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 56 days before arrival.
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