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7 Days Sail-Surf and Yoga Retreat in Panama

Adventure Yoga Retreat Panama

All difficulty levels
Instruction in English
Maximum 10 participants
All meals included

Join this unique retreat to experience a combination of sail surf and yoga. Take some time off on the ocean away from the people, loud sounds, and the world. This surf and yoga holiday under the sun and away from your daily structures is not like your usual retreat. Enjoy a very particular set of activities bonding with amazing persons and sailing the Caribean Ocean.

Meet the instructors

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  • Daily yoga classes
  • Amazing guided surf tour
  • Unlimited use of surf board
  • Sail on board a real catamaran
  • Jungle hikes among nature
  • 6 nights accommodation
  • Daily local meals

Skill level

  • Beginner
  • Intermediate
  • Advanced


7 days with instruction in English
Spoken languages: Dutch, German, Spanish, English
The maximum participants in the group is 10
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During this retreat, you will be sleeping on a confortable bed on board a catamaran. The hand-build catamaran can accommodate up to 12 guests and has enough space for everybody to chill, sleep, read a book, sunbathe, and surf with one of the 12 different boards available.


During this exclusive retreat, you will enjoy daily yoga classes to stretch, strengthen, breath, and relax with your yoga teacher, Eline. Relax practicing surf in the best swells and the unlimited use of the surf boards.

If you have no surf experience, you may take a lesson before you join the boat to be sure you know the rules, safety, and material use. There will be a guide to help you find your best waves.

After one week sailing around the Caribean, as soon as you reach another coast, you can join the group on a wonderful hike into the jungle or discover a new place. This adventure will start in Panama and the best part is that you will be able to join in a different harbor along the way.

Included excursions

One hike in the jungle when reaching the coast and one guided surf tour are included in this retreat.


Eline Schenk
Birthlight (Postnatal Yoga)
Yoga Alliance International (Yin Yoga)
Birthlight on Tour Yoga Alliance International (Prenatal Yoga)
Santosha Yoga Alliance RYT 200 (Vinyasa Yoga)
Eline is a certified yoga teacher and she also has certifications on relaxing massage, sports massage, and diverse Ayurvedic massages. She teaches yoga in different styles, mixed to one comforting class. Most important of her classes is "what do you need right now?" She aims her session at the needs of each individual. She loves windsurfing, surfing, SUP, yoga, and traveling. Besides a yoga teacher, she is also a windsurf instructor and SUP instructor. Eline grew up in Holland but when she decided to choose for her passions and following her heart, she quit her job and moved to Fuerteventura.


This retreat will be held on board a catamaran sailing the Caribean sea starting on Panama trough the San Blas Islands.


During this retreat, you will be served three daily locally sourced meals. Options for vegetarian and vegan will be available.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Pescatarian
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

During your free time, you may enjoy swimming in the Caribbean sea, sun bathe on the deck reading a book, and practice some snorkel.

Spa treatments

During this retreat, relaxing massages or Ayurveda massages will be available on board the catamaran for an additional cost.

What's included

  • 1 hike in the jungle
  • 1 guided sur tour
  • 3 daily meals
  • 6 nights accommodation
  • Daily yoga class
  • Unlimited use of surf boards

What's not included

  • Additional activities
  • Additional yoga lessons
  • Airfare
  • Airport transfers
  • Travel insurance

How to get there

The catamaran will depart from Panama. Te exact route will be confirmed at a later date. Please let us know where you are!

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