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7 Days Meditation, Surf, and Soul Yoga Retreat for Women in Seminyak, Bali

Refreshing Yoga Retreat in Bali

Wholesome Life invites you to be naturally nourished and choose who to spend your time. Escape away to the warmer weather and experience this women’s wellness retreat in Bali, Indonesia. This retreat is set in a beautiful space created just for you, for some well needed ‘me’ time, to enable you to reset and connect with your mind, body, and soul. During this program, you will learn new skills, reset your system, and build a lasting connection with yourself, all while breathing deeply and laughing loudly. This program focuses on an integrated approach to health and wellness. Take these exhilarating experiences and start fresh by bringing healthy new practices into your life!

Highlights

  • 6 yoga sessions
  • 6 guided meditation sessions
  • 5 days of surf lesson with qualified instructors
  • Quality surf equipment to use for lessons
  • 1 holistic treatment and 2 massages
  • 6 nights of accommodation
  • Daily whole food meals
  • Airport transfers

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


6 days with instruction in English
Spoken languages: English

Airport transfer included: Ngurah Rai (Bali) International Airport

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Accommodation

Facilities

  • Spa
  • Swimming pool (outdoor)
  • Yoga studio
  • Board rental
  • Free Wi-Fi

During this yoga retreat, you will be staying at The Cotton House, Bali. This luxurious villa is located in the heart of Seminyak, a short walk to the beach.

Wholesome Life Bali Yoga Retreat Program

Start your day with Wholesome Life's early morning yoga class followed by a nutritious breakfast. Energized and nourished, you’ll be able to bring your best game to a surf session on Seminyak Beach. The surf program will be 2:1 surf instructor to student ratio. After building up your surf skill and your appetite, you will return to the villa for a healthy, flavorful lunch. Then, you can enjoy a little rest and relaxation by the pool until dinner time.

About your daily yoga practice

This Bali yoga retreat blends Hatha, Iyengar ,and Vinyasa. It is led by highly experienced yoga retreat instructor, with practices are designed to connect your body with your breath while quieting the mind and melting tension.

Yoga benefits you physiologically, psychologically, and biochemically. By connecting your body and breath, yoga stills the mind, unleashing blockages and tension. The age-old practice is also known to improve your mood, raise concentration levels and attention spans, and advance your cardio and circulatory health.

Enjoy better health and overall wellness. Even beginners will return with the foundation they need to continue practicing and growing. Step away from every Savasana refreshed and with a more mindful lifestyle and greater sense of self.

Each yoga practice is specifically designed to complement your Bali yoga retreat experience. For those opting to learn surfing or to deepen your yoga practice, the yoga classes are highly beneficial to establishing and improving balance as well as strengthening your upper body and increasing flexibility. With every session, experience a welcome boost in your endurance and energy levels. All the equipment is provided including mats, bolsters, and blocks. All you need to bring to practice is your mind, body, and soul.

About the wellness services and treatments

At Wholesome Life’s health and wellness retreat, they want you to feel indulged and pampered on a whole new level. The holistic treatments they offer at Ocean Soul Retreat not only coax you into deep relaxation but also connect and realign your mind, body, and soul.

They work with only the best practitioners in Bali to handpick treatments that will enrich your health and wellness retreat experience. From traditional Balinese healing to Reiki, each holistic technique offered at the health and wellness retreat for women works to realign your body’s energy and rid your mind of negativity. They believe true wellness is a balance of physical and spiritual health.

One complimentary holistic treatment is included within the programs, with the option of selecting further treatments to enhance your health and wellness retreat. Throughout the week, they have wellness seminars and coaching to provide you with knowledge and tools to implement what you learn when you return home from your health and wellness retreat.

Health and wellness retreats offer the following treatments:

  • Acupuncture: For thousands of years, acupuncture has been practiced in China and other Asian countries to promote wellness of the body and mind. Extremely thin needles are placed at strategic points on the body to unblock or influence your body’s energy flow.
  • Craniosacral therapy: This hands-on technique uses gentle, soft touches to release tensions in the soft tissues and allow your body to bring itself back into balance. The gentle holistic therapy is a deeply relaxing experience.
  • Holistic healing: This treatment combines Craniosacral therapy and energy healing to cleanse and re-balance the body’s energy. Your master practitioner will utilize hands-on-healing to release tension and clear negative thoughts and emotions that can trigger changes in the physical body.
  • Reflexology: The hands-on treatment utilizes the pressure points in your hands and feet that impact your internal organs. The experienced therapist massages pressure points to stimulate blood flow and release tension to promote healing and wellness.
  • Reiki: Reiki healing is based on the traditional Japanese idea of universal life energy. Through relaxing hand movements, practitioners balance the energies in your bodies to replenish physical, emotional, mental, and spiritual levels.
  • Spiritual hypnotherapy: This therapy facilitates change at a sub-conscious level assisting in removing blockages. Taking the client from where they are to where they want to be. There are a variety of processes that work with the client under a light trance to access the sub- conscious mind so they can re-awaken their true selves and understand the “what” and the “why”.
  • Theta healing: Theta healing aims to bring about both spiritual and physical healing by resolving and releasing underlying negative emotions and memories. The removal of these damaging belief systems can allow you to live your fullest lives.
  • Traditional Balinese healing: This age-old healing method combines deep bodywork and meditation to achieve harmony in the body. Experience Bali’s rich history of holistic healing.

Location

This yoga retreat will take place in Seminyak, Bali, Indonesia.

Features

Activities

  • Cooking classes
  • Massage
  • Spa
  • Surfing
  • Swimming pool (outdoor)

General

  • Beach
  • Yoga studio

Services

  • Board rental
  • Free Wi-Fi

Food

All meals are provided to ensure you reap the full benefits of following a whole food menu for the duration of your stay. The meals are delicious, nutrient-packed, gourmet whole food menu prepared by the in-house chef. There is also an unlimited supply of herbal teas, coffee, and filtered water as well as fresh fruit baskets and wholesome snacks throughout your stay.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Whole food
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

You will have the option to select further treatments to enhance your health and wellness retreat.

What's included

  • 6 yoga sessions with guided meditation
  • 5 surf lessons with qualified instructors and partners, the only Balinese-owned surf school
  • 2 relaxation massages
  • 1 personal coaching session
  • 1 holistic treatment
  • A consultation to discuss available holistic treatments
  • Wellness workshop on Wednesday morning
  • A cooking demonstration to learn about preparing whole food menus at home
  • An informative talk on wellness topics
  • Quality surf equipment to use for lessons and additional practice
  • Unlimited access to top quality yoga equipment including mats, bolsters, and straps
  • 24-hour security and 5-star service from the accommodating team
  • Highly experienced retreat leaders available 24 / 7 to ensure a wonderful holiday
  • Nightly turn-down service with inspirational quotes
  • Complimentary Wi-Fi access and local telephone calls
  • Complimentary late checkout until 1 p.m.
  • Pre-and-post retreat booking service for those who wish to spend more time in Bali
  • Taxes
  • 6 nights' accommodation
  • Transfers to and from Ngurah Rai International Airport (DPS) and local hotel transfers
  • An unlimited supply of herbal teas, coffee, and filtered water
  • Delicious, nutrient-packed, gourmet whole food menu prepared by the in-house chef
  • Fresh fruit baskets and wholesome snacks throughout your stay

What's not included

  • Flights

Cancellation Policy

  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 90 days before arrival.
7 days / 6 nights
from --
Pricing information

You could also choose to stay in a private twin room for 4190 USD.

Friday August 17, 2018
(7 days / 6 nights)

Select your package:

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