8 Days Yoga and Surf Camp in Sagres, Vila do Bispo, Portugal

Facilities

This program is perfect for those who are more energetic and don't mind waking up early. Start the day with a yoga session and return refreshed and get ready for a day of surfing with a great breakfast, around 8:30 a.m.

The team will prepare the plan and indicate the surfing destination. You will leave at around 9:30 a.m. to the beach with better conditions for that day, where you will start with a short introduction and warm up exercise. After one and a half hours or two in the water, it’s lunchtime. After that pause, you return to the surf camp, and it’s time to chill. out. At the end of the day, you will have a second yoga session in order to stretch your muscles and prepare for the next day.

Halfway through your stay, one day pause from surfing will allow you for either hiking or exploring Sagres, book an extra activity or simply enjoy relaxing.

All Thursdays, the group will go together to the most southwestern point of Europe (Cabo de São Vicente) to enjoy the sunset. This a special moment that WaveSensations loves sharing with everyone. On the last day of the surf course (usually on Fridays), it is time to make a review of the week and share all the emotions with the other participants, so you all will join for a barbecue, where everyone is welcome.

• Please take notice exceptions and changes can occur.

Itinerary

Yoga and surf Adventure combined with physical, mindful and spirit-filled activities. For all levels with local food and seasonal food. Perfect locations to unplug and enjoy the beauty of nature.

Day 1

• Arrival welcome
• Free time to settle and explore the area

Day 2

• 07:30 Energising Hatha yoga session
• 09:30 Surf lesson session
• 12:30 Packed lunch
• 1800 Restorative yoga

Day 3

• 07:30 Energising Hatha yoga session
• 09:30 Surf lesson session
• 12:30 Packed lunch
• 1800 Breathwork yoga

Day 4

• 10:45 Energising Hatha yoga session
• Free time
• Sunset awareness hike and meditation

Day 5

• 07:30 Energising Hatha yoga session
• Free time or extra activity
• 18:00 Yoga workshop or awareness hike

Day 6

• 07:30 Energising Hatha yoga session
• 09:30 Surf lesson session
• 12:30 Packed lunch
• Free time or extra activity

Day 7

• Departure

A trip to St. Vincente Cape to watch the sunset is included in this package.

A breakfast buffet is served each morning and is included in the package. Usually you will dine together every night. Dinner consists of everything from a large barbecue at the camp to eating at a restaurant in village with all the staff. Everyone is welcome to join, so even if you are traveling alone, you will have dinner companions from day one. Each surfing day you will get a lunch box with a sandwich, bottle of water, fruit, and cereal bar.

• Enjoy the beauty of nature on a trekking trip
• Encounter the underwater wildlife by snorkeling
• Experience a unique encounter with dolphins
• Go off-road on a jeep tour

• 7 nights accommodation
• 10 yoga classes
• 1 awareness hike and meditation
• 5 surf lessons (morning session)
• 1 yoga workshop (optional)
• Fruit infused water and herbal teas
• Healthy breakfast and packed lunch
• Free time to explore the area

• Airfare
• Airport Transfers
• Dinners
• Equipment rental outside of lessons
• Extra activities

• A reservation requires a deposit of 18% of the total price.
• The deposit is fully refundable if the booking is cancelled up to 10 days before the arrival date.
• The rest of the payment should be paid on arrival.