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Yoga and Surf Retreat For All Levels Portugal

This program is perfect for those who are more energetic and don't mind waking up early. It targets those who want to take the full course, in order to advance the maximum, where yoga is the complement used. The instructors will make sure you will gradually improve your skills taking into account your initial point. Wavesensations believe that the most important thing is that everyone have fun in the water, always safe, and experience surf emotions meeting other surfers with the same love for surfing.


  • 5 yoga lessons
  • 4 daily surf trips and lessons
  • Sunset tour at St. Vicente Cape
  • Free usage of surf equipment on surf days
  • Tuition with certified and experienced surf instructors
  • 6 buffet breakfasts and lunch boxes on surf days
  • 6 nights accommodation
  • Sports Insurance

Skill level

  • Beginner
  • Intermediate
  • Advanced


4 days with instruction in English
Spoken languages: Portuguese, Spanish, English
The maximum participants in the group is 8

Airport transfer available:
Faro Airport

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A lovely bed and breakfast, Casa Azul Sagres it is located close to the center of Sagres and near several beaches. The house has private rooms and self-catering apartments. There is free Wi-Fi all over the building.

Sensations being the main concept, an awakening of sensations is what you will find when entering a room at Casa Azul Sagres. There is a wide range of types of accommodation, suitable for all budgets. Choose between rooms or self-catering apartments. Why not have a breakfast on the buffet and start your days with the maximum strength.

Double or twin room

The room has 16 square meters, one double bed (2.00 x 2.1 meters) or two single beds (1.00 x 2.1 meters); duvets and linen are included.

Group room

This room is suitable for three to six persons, it has 22 square meters, one double bed (2.00 x 2.1 meters) or six single beds (1.00 x 2.1 meters); duvets and linen are included.

All the rooms have the following amenities: satellite LCD TV, desk support, air-conditioning, mini fridge, private bathroom with hairdryer, balcony with a support table.

Please contact Wavesensations - Algarve Surf & Yoga if you are interested in booking a single occupancy room.

Wavesensations Yoga and Surf Retreat in Portugal Program

Surf lessons

The first surf lesson teaches you the basics of surfing, rules, security, how to stand up on the board, float in the foam zone (inside), and keeping always with the highest level of security, while having endless moments of fun. If you want to progress and surf on the outside and catch the best waves, you need more lessons.

Usually four to five days of surf are sufficient to learn the basics and be able to adventure out alone and learn to surf in the outside. However, also the number of days depends on several factors, for example, physical conditions, surfing, wind, tides, etc.

Typical day

Start the day with a yoga session on the beach. Return refreshed and ready for a day of surfing, with a great breakfast in the breakfast room, around 9:00 a.m. As soon as possible, Wavesensation's team will prepare the plan for the day and indicate the surfing destination of that day. You will leave around 10:00 a.m. to the beach with better conditions, where we will start with a short introduction and warm up.

After one and a half to two hours in the water, it's lunchtime. After this pause, the second class of the day will begin. At the end of the day, you will be tired and your level of endorphins will be very high, so it's time to go back from the beach and have a nice bath.

Usually, the team organizes night walks to the typical restaurants of Sagres, where everyone is welcome. At the dinner, you will have several choices, from a big barbecue, to a dinner with the whole team in the several fresh fish restaurants in Sagres. Everyone is invited to join in, even if you are traveling alone, you will always have the company of everyone from day one.

After an excellent dinner, depending on your energy, it's time for a drink at the bars in the center or rest for the next day's surf! Halfway through your stay, you can try a pause in surfing and explore Sagres, book one extra activity or simply enjoy relaxing.

Every Thursday, the group will be gathered and go to the most southwestern point of Europe (Cabo de So Vicente) to see the sunset, the unique moment you want to share with everyone. On the last day of the course, usually Fridays, it's time to review the whole week and share all the emotions with the other participants, so you will gather for a barbecue, where everyone is welcome.


Sagres is on the south of Portugal, in Algarve region, and has a long tradition of fishing. This is evident when you visit one of the many restaurants, where they have everything from seafood to fish. They all come fresh from the sea and are carefully prepared and served with traditional sides. Sagres has had a good night life for many years. Ask for a Sagres beer with perceves!

The unique location allows you to have an easy access to the best surf spots. This region is considered the place with the largest swell window direction and the place with more regular offshore winds. Two distinct types of coast can be chosen - West and South, searching the best surf spot.


  • Beaches - 10 minutes' walk
  • Faro Airport, 100 kilometers



  • Shopping


  • Restaurant
  • Terrace


  • Free Wi-Fi / computer
  • Room cleaning


Included in the price you have six breakfasts and four boxed lunches during the surf days. The breakfast buffet is served each and each surfing day you will get a lunching box with a sandwich, bottle of water, fruit, and cereal bar.

The following meals are included:

  • Breakfast
  • Lunch

Things to do (optional)

  • Bike around the area
  • Do stand-up-paddle surfing
  • Explore the town of Sagres
  • Go sunbathing at the beach
  • Surf the waves
  • Swim at the beach

What's included

  • 2 surf lessons of two hours per day
  • 2 day surf trips
  • 2 days beach lunch box
  • 3 yoga lessons
  • 6 buffet breakfast
  • 6 nights accommodation
  • Beach transfer
  • Free usage of surf equipment on surf days
  • Group activities
  • Sports insurance
  • Sunset tour at St. Vicente Cape
  • Tuition with certified and experienced surf instructors

What's not included

  • Barbecue night
  • Dinners
  • Faro Airport (FAO) transfers - 35 EUR per person per trip
  • Flight tickets
  • Photo session

How to get there

Driving directions from Lisbon

  • Take the A2 towards the Algarve.
  • At the end of the A2 take the Via do Infante (A22): direction Portimo.
  • Exit the second exit to Lagos direction Vila do Bispo.
  • At the second roundabout then right towards Sagres.
  • In Sagres, turn left at the roundabout of the Fortress (3rd Exit) Skip Ancora Roundabout, take the Avenida Comandante Matso, turn left on Rua Patro Antnio Faustino (Rua Dom Sebastio). Wavesensations is at the big blue house.

Driving directions from Faro

  • Take the Via do Infante (A22) towards Portimo.
  • Exit the second exit to Lagos direction Vila do Bispo.
  • At the second roundabout then right towards Sagres.
  • In Sagres, turn left at the roundabout of the Fortress (third exit) Skip Ancora Roundabout, take the Avenida Comandante Matso, turn left on Rua Patro Antnio Faustino (Rua Dom Sebastio). Wavesensations is at the big blue house.

Arrival by airplane

Please book your flights to Faro Airport (FAO), Lisbon Portela Airport (LIS), or Seville Airport (SVQ). From Faro Airport you can get to the surf house by taking a shuttle.

Arrival by train

You can get to Sagres from Seville or Lisbon by train. Pick up a train to Lagos and Wavesensations offers the transfers to Sagres; you only need to let them know about your arrival time and they will be there to pick you up.


  • 3700'33.9"N
  • 856'06.2"W

Cancellation Policy

  • A reservation requires a deposit of 25% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 10 days before the arrival date.
  • The rest of the payment should be paid on arrival.
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