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7 Days Sailing, SUP, and Yoga Retreat Spain

Sailing and Yoga Holiday Spain

Beginner difficulty
Instruction in English

Discover the true beauty of the Balearic Islands, Mallorca and Cabrera, far off the beaten tracks and mass tourism. During this retreat, you will live on board a nice sailing yacht and spend your days cruising and finding the nicest spots for stand-up paddling along the beautiful shoreline. Indulge yourself aboard the yacht and discover all the possibilities paddle-boarding and sailing have to offer.

Meet the instructors

Christian & Giel
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  • Yoga sessions
  • SUP fitness sessions
  • SUP practices and excursions
  • Sailing from Mallorca to Cabrera
  • 6 nights' accommodation
  • Breakfasts and snacks

Skill level

  • Beginner


6 days with instruction in English
Spoken languages: English
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You will stay in double cabins on a 47-foot sailing yacht.


There's no better way to start a holiday than to step aboard a sailing yacht. Only a few minutes after leaving the busy shores of Mallorca behind, everybody falls into a deep state of relaxation. The bays around the Mediterranean Sea often are only accessible by boat and are the perfect playground to go paddle boarding, snorkeling, or swimming in the crystal clear warm waters.

During all the water sport events, a daily program will run starting from sunrise until sunset. It will be only interrupted by short breaks for breakfast and lunch. Each group training session has a certain topic which is set in accordance to the level of the participants and lasts for two hours.

The SUP, fitness, and yoga trainers organize a vast variety of programs and courses for all levels every day. Choose freely which class or program you'd like to join, and when do you prefer to simply chill on deck, go snorkeling, or explore the island.

The choice of which class you'd like to join is yours. There's no limit. You can participate in every unit offered or choose which topic interests you the most. The training is supported by radio, so the instructor has the chance to give you an instant feedback on your riding and correct mistakes in real time.

After a couple of days cruising up the coast of Mallorca and some of the most stunning anchorages, you will set sail for Cabrera. A special permission is needed to stay on those little islands which limit the number of boats and people over there.

Functional strength and endurance

During the retreat, you will turn the beach, backcountry, and the ocean into your personal gym. The possibilities for training outside are endless, just as the adventures of real life are.

You will begin every day on your trip with a beach workout or SUP fitness or yoga session. The training sessions in the mornings will focus on functional injury prevention, as well as building strength and endurance. The goal of all these workouts is to keep them as fun and interesting as possible.

Included excursions

In this retreat, you will have various SUP excursions as you explore the stunning coastline of Mallorca.


Christian Ziaja
Chris founded Watersports Training in 2009. He's involved in all areas of Watersports Trainings activities and mainly responsible for the development of new ideas and events around the world.
Giel Vlugt
Giel is an excellent water sports trainer and an absolute sports lover.


On this retreat, you will spend your week cruising up the coast of Mallorca and sailing for Cabrera. The islands of Balearic are absolutely beautiful. On your way along the coast, the yacht will be anchored at some of the most beautiful bays in the Mediterranean Sea. Your sailing will end in Mallorca.


You will be served daily breakfasts and snacks for lunch on the yacht.

What's included

  • 1 week sailing cruise
  • 6 nights’ accommodation on board
  • Daily breakfast and snacks for lunch
  • SUP excursions
  • SUP fitness and yoga sessions
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