6 Days Surf and Yoga Retreat in Costa Rica

  • Calle Hermosa, Playa Hermosa, 61101 Jacó, Costa Rica

Costa Rica Yoga Retreat and Surfing

Join for a fantastic and recharging Surf and Yoga retreat at Vida Asana! Whether you are new to yoga, or an advanced practitioner, you’ll benefit from the serene environment and easy going approach to life. During your time with Vida Asana Yoga Retreat, you’ll enjoy three meals per day, daily maid service, daily yoga classes, and world class surf instruction.


  • 5 yoga class sessions
  • 3 surfing class sessions
  • World class yoga and surf instruction
  • Sangria night and a welcome reception
  • 5 nights accommodation
  • 3 daily healthy meals
  • Concierge services
  • 5 days with instruction
  • English
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All rooms w/ private bathroom, hot water, AC, ceiling fan.

It will let you rediscover yourself between the ocean and the jungle, providing a combination of lodging, fresh organic meals as well as yoga and surfing. It will also let you enjoy a simple and mindful experience that is often lacking in our daily lives.

The program encourages you to soak up the sounds, smells, and visually appealing landscape while letting go and allowing your soul room to breath.

Your day will include 3 fresh organic (whenever possible) meals, as well as daily yoga and lots of surfing. There will also be lots of time to relax, blend in with nature, explore, or immerse yourself in the other activities Central America's "adventure capital" has to offer.

Package includes 3 surf lessons and a daily yoga class, including transportation and board rental.

Additional optional excursions include

  • Paddle boarding
  • Waterfall hikes
  • Ziplining
  • Horseback riding
  • National Park and Beach Tours
  • Organic Spice Farm Tours
  • Temazcal Sweat Lodge Ceremony
  • Community Enrichment activities such as Reforestation
  • Tree plantings, and kids programs.
  • Rosemarie Gainza

    Rosemarie Gonzales Gainza is a holistic health practitioner, a certified yoga teacher, and the founder and owner of the Vida Asana Retreat Center in Costa Rica. Her style of yoga combines principles of Ashtanga, Bikram, and Anusara, creating a strong, healthy, and happy flow.

  • Catalina Badilla

    Catalina is originally from the beautiful country of Costa Rica. Catalina found yoga after giving birth to her first child in 2003, which of course, a time of change in her life. Catalina masters types of yoga like Hatha, Ashtanga, and vinyasa yoga.

  • Alejandra Torres

    Alejandra is from San Jose, Costa Rica. She began practicing yoga at an early age and realized she wanted to dedicate her life to this discipline. Her foundations are Ashtanga, Vinyasa yoga, and Anusara yoga. Alejandra is a passionate teacher, she enjoys teaching in the beautiful coast of Costa Rica.

Vida Asana is an Eco-Resort that specializes in yoga retreats, surf camps, mountain bike adventures, and a healthy sustainable lifestyle. Our goal is to create a happy environment that supports education, mindfulness, and adventure.

Come rediscover yourself between the ocean and the jungle. Vida Asana was founded and built by Alejandro and Rose, in 2002, and at that time was one of the first yoga retreat centers on the Pacific coast of Costa Rica. Since then Vida Asana has grown into a beautiful retreat center and eco-resort, providing a combination of lodging, fresh (mostly) organic meals, as well as yoga, surfing, and mountain biking vacations.

The guests enjoy a simple and mindful experience that is often lacking in their daily lives. They encourage their guests to soak up the sounds, smells, and visually appealing landscape, while letting go and allowing their soul room to breath.

They are also dedicated to the local community: both the guests and full-time residents often engage in garden building and other sustainable community building programs. The current primary causes are BJJ Jaco and Costas Verdes. BJJ Jaco teaches the children the joys of physical fitness, discipline, and mindfulness, while Costas Verdes ensures this beautiful land is here to enjoy when they are older.

The meals are true jungle gourmet, with an emphasis on fresh, organic, locally sourced fruits and vegetables. They also serve fresh caught fish on occasion. but always have a great vegan entree available. Please check our Tripadvisor reviews, and photos for more information about the food offerings.

Waterfall hikes, surfing, paddle boarding, spiritual experiences, National Park tours, zip-lining, rappelling, horseback riding

They offer a full complement of spa treatments, everything from Reiki treatments, to Ayurvedic massages and consultations, to facials and wraps.

  • 6 days and 5 nights lodging at Vida Asana
  • All meals, as well as a sangria night and a welcome reception.
  • 5 Yoga Classes
  • 3 Surf Lessons
  • Concierge Services
  • Round Trip transport to Vida Asana
  • Optional activities

Arrival by airplane

Vida Asana is tucked away in the rainforest, less than a mile from the beach, and blends perfectly with the jungle environment. Playa Hermosa is a quiet surfing community, located between the beach towns of Jaco and Manuel Antonio, about 90 minutes south of San Jose (SJO) airport. This location allows the guests to enjoy a wide range of activities, if they choose to venture off of the property.

Private transport from the airport is available for ~ $90, a shared shuttle is ~ $35, and the bus is a great option, and costs only about $10.

  • The deposit is fully refundable if the booking is cancelled up to 30 days before the arrival date.
  • The rest of the payment should be paid on arrival.

Verified BookSurfCamps.com reviews

  • H
    Review by Hayley Carlotto from United States

    A difficult place to leave!

    CONS Cons: The only downside of our 6 day retreat was that it was too short :) Please, do yourself a favor and stay a bit or a lot longer! I'm already beginning to plan my next trip to this beautiful country and Vida Asana. Pura Vida y muchas muchas gracias!

    PROS Pros: I'm not sure where to begin. It's the beginning of June (officially rainy season) and I just spent 6 days at Vida Asana for the yoga/surf retreat with my sister. A brief word on the climate during this time - I truly enjoyed the rainy season weather with mostly sunshine in the morning and refreshing showers in the late afternoon. This was my first trip to Costa Rica and it certainly will not be my last. Sean, Jess, and Juju have created a magical place of Vida Asana and brought together an incredible staff to go along with it. We were treated with such warmth and kindness by every single person at Vida Asana, especially Adrianna and Alexis. Thank you so much for all that you did for me - giving me fresh aloe from the garden for a sunburn and making me a special tea when I had an upset stomach, to name a few. I am already missing the bike rides to Playa Hermosa, the breath-taking beach next to Vida Asana, and the daily yoga sessions. For reference, I'm athletic but had little formal yoga prior to this trip. The yoga, the instructors, and other yoga-goers brought me so much peace and joy that I must make this a practice in my daily life. I strongly recommend going on the Rain Maker excursion with the tour guide Luiz. This is a guided tour through suspension brides and waterfalls in the rainforest that left my sister and I humbled by the natural beauty of Costa Rica. I cannot end this review without mentioning the expertly-crafted, healthy, and delicious food; the coffee and the distilled water, kombucha, ginger beer, nitro cold-brew coffee and beer on tap; and the amazing soap/shampoo in the rooms!

    2017-Jun-11 20:34:45


  • Review by Vera Kamaeva from United Arab Emirates
    10 out of 10

    "To be honest, I don't think I will have wonderful words to describe this magical place. It's not only the beauty and comfort of the place, it's mostly the ambiance and atmosphere and great energy of the place, which Shaun and Jessica together with lovely create there. If you want to get away from everything and get an amazing experience together with yoga and different activities they can organize for you, then this is the place to be!"

    Vida Asana Yoga Retreat Facebook page, edited

  • Review by Marty Cowan from Virginia
    10 out of 10

    "I loved my stay at Vida Asana. The fresh food, yoga shala, fabulous pool, and the amazing lush setting not far from the beach made it the perfect place to relax and recharge. Thank you, Jess and Sean!"

    Vida Asana Yoga Retreat Facebook page, edited

  • Review by Ram R.
    10 out of 10

    "I wish I could give a 6 / 5. My wife and I stayed at Vida Asana in mid-November 2016 to celebrate our Pearl wedding anniversary. We could not have asked for anything netter, Sean, Andrea, and Heather were just superb. They made sure that we had the best. They arranged for an amazing bouquet on our anniversary. The food was phenomenal, especially if you are you a vegan or vegetarian. They did offer white meat on special days. The rooms were OK. The arranged for special yoga sessions for us. While we were there, two groups from the US was also there, one was a yoga / surfing group, and the other was a group of 3 couples with very young babies. Sean, Jess, and Heather took personal care. They made sure that the entire group was well fed and taken care of. Andrea deserves and the rest of the team deserve special mention. They were just outstanding, from making sure that we had coffee and special food catered for. I am already feeling nostalgic about the people and Vida Asana even though it has been less than a week."

    "If you are looking for very personalized service and not for a 5-star resort, Vida Asana is the place, perfectly located from San Jose Airport (SJO) and Jaco. They even arranged for a special dinner for us. We could not have asked for anything better for our anniversary. Happy family (including Juju) brings out the best in hospitality!"

    Trip Advisor Website, edited

  • Review by Shirley Gabriel from Florida
    10 out of 10

    "It was an excellent place. You are treated like a family. I was there 2 years ago and celebrated new year lights for January 1st, 2015. My best stay ever, and I have traveled to many places."

    Vida Asana Yoga Retreat Facebook page, edited

  • Review by Diane Kay from California
    10 out of 10

    "I stayed at Vida Asana for four nights in July 2016. The owners were beyond helpful and accommodating beginning with my very first inquiry about a yoga retreat during unusual dates (I did not have a full week to do a retreat because of other plans). I cannot tell you how many emails I sent to Sean regarding scheduling, transportation from the west side of the island, and special dietary requests. He was always prompt and exceedingly helpful in his replies. When I arrived at Vida Asana, I received a warm greeting and felt immediately at home and comfortable. My room was very cute, extremely clean and comfortable. They even have a mini fridge in the rooms, although I never used it as I was more than well fed during my stay at Vida Asana. The food was beyond my expectations. I am vegetarian and was very happy to find that the food was interesting, delicious and creative. Heather, who I would call the Executive Chef, was extremely kind, caring and always willing to share cooking tips with me. Everything was very fresh, with many ingredients sourced from gardens on the property. I truly felt like I was at home at Vida Asana, and would return if I find myself in Costa Rica. Thank you to Sean, Jess, Juju and Heather for welcoming me into your family!"

    TripAdvisor Website, edited

  • Review by Cynthia Bloom
    10 out of 10

    "Thank you first, Pamela Leal, for sharing your retreat, my first ever yoga retreat, and wondering as it became closer why I ever said yes! I am so thankful I did as it was a truly magical experience forged together between the amazing group of women I met (for your information, I was a solo participant) and everyone at Vida Asana, especially Kenneth who shared his future culinary dreams, Heather who I pray is soon joining her daughter for the birth of a grandchild! Thank you all at Vida Asana for an absolutely memorable journey to Costa Rica. Mario, I loved your welcome at the airport with coconut water and always being available to us. Now I wish to thank our drivers so please Sean thank them on my behalf as I'm embarrassed to not remember their important names, and they were simply amazing!"

    TripAdvisor website, edited

  • Review by Heather Berg from Florida
    10 out of 10

    "From the moment we were picked up from the airport, the team from Vida Asana had everything organized for the yoga retreat. Lunch (organic, fresh, delicious!!)was waiting for us so we could go on our first adventure, zip lining. Sean and Jessica (owners and incredible hosts) have gathered a team of intelligent, laid back, yet hard working people to run the retreat center smoothly. Heather, head of the kitchen staff, created healthy, beautiful and tasty meals (3 times a day). Our air-conditioned rooms were clean (and kept clean the entire stay, thank you, domestic goddesses) with comfortable beds. The open air yoga shala had ample blocks, straps, and mats so no need to lug your own mat with you (unless you really wanted to). Each excursion was explained in detail by Sean during dinner the first night, giving us the opportunity to sign up or just take advantage of the relaxed, tranquil grounds to stay on. I will definitely return and highly recommend!"

    TripAdvisor Website, edited, edited

  • Review by Jason M.
    10 out of 10

    " This place is a great place to sit back, relax, and just enjoy serenity. The food is amazing, all locally grown and organic. Sean and his staff were also very attentive to all my needs during my stay and made me feel like family. If you want to go out and party, Jaco is just a short drive away. I am definitely coming back here again."

    TripAdvisor website, edited

  • Review by Drew K. from New York
    10 out of 10

    "I traveled to Costa Rica for a yoga retreat with a small group. I spent a full week at Vida Asana and enjoyed every minute. Sean and Jess (owners) are warm, genuine, and full of hospitality. Their staff is amazing and make you feel like you are family. I've traveled to many places and have stayed at many small eco-resorts, but Vida Asana has raised the bar. They truly want their guests to feel at home and take considerable efforts to get to know everyone. I would highly recommend you check them out when planning a yoga retreat. You will not be disappointed."

    TripAdvisor website, edited

  • Review by a traveler from New York
    10 out of 10

    " I just returned from an amazing week at Vida Asana. I keep looking at pictures and wishing I were still there! If you are looking for a warm, relaxing, and lovely place in a gorgeous setting, check out Vida Asana! The owners, Jess and Sean, welcomed us like family (only we didn't have to do the dishes). The rooms are very comfortable and I loved my walk out balcony. The food was yummy in my tummy, prepared with love and served family style. The yoga shala was absolutely magical, especially at night, with candles glowing and noises from nature. I would absolutely recommend Vida Asana and hope to return in the future."

    TripAdvisor website, edited

Playa Hermosa, Costa Rica

Vida Asana specializes in Costa Rican yoga retreats, surf adventures, and a healthy sustainable lifestyle, creating a space for mindfulness and peace.

from --

6 days / 5 nights


Special discount

There will be special discount 500 USD for the booking with two friends. Please enquire for more information.

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