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6 Days Embracing Expansiveness Yoga, Meditation, and Surf Camp in Nicaragua

Adventure Nicaragua Surf Camp, Yoga, and Meditation Retreat

Instruction in English
Maximum 14 participants
Breakfast & dinner included
Airport transfer included

Get a zest of life as you explore the breaking waves of Central America in a trip that lets you unwind in the most exciting way. Let yourself hear the waters crash against the shore, see vibrant endless horizons, and breathe in refreshing Nicaraguan air. Satisfy your senses as you spend your mornings doing yoga, your days in meditation, and your vacation riding swells on the breathtaking coast of San Juan Del Sur. Let your experience be filled with a heartwarming cause as you spend time with kids and discover more about Barrio Planta Project's vision for a better community and education for the children. Exceed the limits of a simple vacation and let this one unfold on a journey for the soul-searching adventurer.

Meet the instructors

Angelena & Adam
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  • Morning yoga classes
  • Daily sessions of meditation
  • Exhilarating group surfing lessons
  • Experience Barrio Planta Project's work
  • Explore the thrill of San Juan del Sur
  • Daily hearty breakfast and dinner
  • 5 nights accommodation
  • Airport transfers


6 days with instruction in English
Spoken languages: Spanish, English
The maximum participants in the group is 14
Airport transfer included: Augusto C. Sandino (Managua) International Airport
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Check-in Time:
Check-out Time:

During this retreat, you will be staying in Avenidal El Albinal, a lovely private villa. Rooms will be available in double or triple occupancy with a shared king bed. You may also choose private queen beds or a private sofa bed and you may avail a single supplement room with your own private bath at an additional cost. Please note your preference for registration. Rooms are on a first come first serve. Solo travelers will be paired with their same gender.


Day 1: Sunday (May 27, 2018)

Arrive at Augusto C. Sandino International Airport (MGA) and meet your local driver as you exit customs. Enjoy the two-and-a-half-hour-drive to San Juan del Sur. Get settled in your room, meet your roommates for the week, and go out to the beach. Enjoy dinner, a meet and greet, and learn a bit about Nicaragua before a gentle post-travel yoga and meditation session.

Day 2: Monday (May 28, 2018)

Wake up bright and early for sunrise yoga before a delicious breakfast of local fruit, fresh coffee, protein, and the Nicaraguan specialty, gallo pinto. Get ready for your first surf lesson which is included in your trip. Wind down your day with afternoon yoga, a healthy fresh cooked dinner, and time to reflect, sleep, or socialize.

Day 3: Tuesday (May 29, 2018)

After morning yoga and breakfast, pick your adventure for the day, such as another surf lesson, an excursion to one of the many hidden beaches in the area, or some time on the water. Regroup in the early afternoon to visit Traverse Journeys’ community partner, Barrio Planta Project.

Enjoy a semi-structured afternoon of yoga with the kids, art project, and time for some play and English and Spanish practice while learning about the importance of the non-profit project as a secondary education source for the San Juan del Sur community. Back at the villa, enjoy a well-deserved yoga session and healthy dinner.

Day 4: Wednesday (May 30, 2018)

After morning yoga and breakfast, use your free time for a hike, some surfing, or more R and R on the beach. Consider taking one of Angelena's optional workshops, Acro yoga or Thai massage basics. You could also head to town to check out a local art space, take a chocolate-making class, or get a massage. Regroup later to catch the sunset before a long evening yoga session and a well-earned meal.

Day 5: Thursday (May 31, 2018)

Follow an invigorating morning yoga session with your healthy Nicaraguan breakfast. Now that you have gotten to know San Juan del Sur and your fellow yoga travelers, pick your adventures for the day. Consider a private yoga session, a massage in town, or more R and R by the beach.

Join for an optional excursion to Hermosa Beach for a relaxing afternoon and spectacular sunset. Regroup after for special farewell dinner and time in the evening for reflection and socialization with your new friends.

Day 6: Friday (April 1, 2018)

Join in a short pre-travel yoga session that will get you stretched and zenned for your going home plans. Breakfast will be available extra early so that you will have time to pack up and prepare for five to six hours between leaving San Juan del Sur and your afternoon flight out in Managua.

The transfers will take people to the airport in groups according to their departure time, with the last group leaving by 12:00 p.m.

Included excursions

On day three, you will experience the work of Barrio Planta Project where you will spend time with kids doing yoga, play, an art project, and practicing English and Spanish.


Angelena Stokes-Wickersham
Angelena’s love for yoga began a decade ago when she started it as away to stretch her body and support her active lifestyle of hiking and surfing in Hawaii, where she grew up. Over the years, yoga became a healing practice where Angelena found she was able to find space for herself, listen to her body’s needs and stay present through constant change. Angelena’s classes focus heavily on alignment, breath technique and self-awareness and often end with a short mindfulness meditation and singing bowls.
Adam Meringolo
Yoga Alliance E-RYT 500 (Yoga)
Adam began his yoga journey nearly a decade ago while on the verge of collapse, and it precipitated a complete transformation in his life. Through the brilliant guidance of Shanti Kelley and later Annie Carpenter, Adam learned to establish ground while embracing wisdom, humility, and devotion in his practice. Adam teaches a challenging yet grounded flow, rooted in alignment and sustainability. His goal is to guide students toward honesty, precision and understanding in their practice.


This retreat will take place in San Juan del Sur, Nicaragua. The private villa is five minutes from the beach and a walking distance to town. It is located in front of the Irish Hotel and Dolce Vita Restaurant.


During this retreat, you will be served with fresh breakfast and dinner daily. You can enjoy local fruits, energizing coffee, and you will get a taste of Nicaragua's gallo pinto.

The following meals are included:

  • Breakfast
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Attend a basic Thai massage workshop
  • Explore the beach
  • Go for a hike
  • Join an excursion to Hermosa Beach
  • Take a chocolate-making class
  • Try Acro yoga or a private yoga session
  • Visit a local art space and try a workshop

What's included

  • 5 nights accommodation
  • Two daily yoga classes
  • Daily meditations sessions
  • Group surf lessons
  • Services of local instructors from Alex's Surf Shop
  • Daily healthy and fresh breakfast and dinner
  • Visit to the community education partner, Barrio Planta Project, to do yoga with kids
  • Cultural education to get the best local experience in San Juan del Sur
  • Transfers from and to Augusto C. Sandino International Airport (MGA)

What's not included

  • Airfare
  • Lunches
  • Required travel insurance
  • Fees for private yoga classes
  • Expenses for beach excursions
  • Art workshops
  • Additional excursions and activities

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Augusto C. Sandino International Airport (MGA). Transfer from and to the airport is included. Traverse Journeys will pick you up from the airport.

Airport: Augusto C. Sandino (Managua) International Airport Airport transfer included: Augusto C. Sandino (Managua) International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 15% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 10 days before arrival.
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