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Carribean Yoga Retreat and Surf Camp for Women

All difficulty levels
Instruction in English
Maximum 15 participants
Breakfast & dinner included

Come to a tropical island paradise where you will make lasting friendships, build confidence in yourself, and have amazing new experiences. Join The Yoga Loft in one of the Caribbean’s most breathtaking islands for a truly transformative yoga experience. Do not miss out on doing something good and empowering in order to become the best version of yourself.

Highlights

  • Daily yoga classes
  • One river tubing adventure
  • Daily surf lessons with all equipment
  • A tour of the organic farm with a fresh meal included
  • All breakfasts and dinners
  • 7 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


8 days with instruction in English
Spoken languages: English
The maximum participants in the group is 15
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Accommodation

The accommodation options are on private room and double room basis. The beach-front accommodations will be at the Extreme Hotel. The hotel is one of the leading ecologically sustainable small hotels in the Caribbean. Extreme is more than just an adventure sports and fitness hotel, it is a place where the values of sustainable and ecological tourism are forefront, the community is thriving, and the keywords are evolution and fun. The Extreme Hotel is the perfect place to meet amazing people and have an incredible holiday in tropical paradise.

Program

Start your day with fruits and coffee an early morning surf session followed by an unlimited surf practice. Proceed with a post-practice organic brunch by the beach. After brunch, you will have your free time to do whatever you would like or the activities included in the package. Close your day with a yoga class before having an organic beach-front dinner with the group.

You will have plenty of incredible activities to choose from. You can have world-class kite boarding instruction, transformational fitness classes, flying trapeze, and areal silks lessons. There are also innumerable outdoor activities including horseback riding, visiting waterfalls, incredible hikes, and exploring crystal clear lagoons.

Included excursions

Tour of Taino organic farm

This half day experience will teach you about aquaponics and sustainable agriculture, as well as get you into the local culture of rural Dominican Republic. The Taino organic farm grows a variety of fruit, vegetables, and super foods which you’ll be able to taste fresh off the trees during your tour.

River tubing at Yasica River

After the farm tour, be ready to head down to the beautiful Yasica River. The cooling fresh waters will be your guide as you float peacefully downstream from 1 to 2 hours. Adventurists are invited to scramble up a jungle side cliff and jump from an overhanging tree into the crystal waters below. Afterwards you’ll enjoy a lunch prepared from fresh organic produce.

Location

The retreat will be held in Cabarete, Dominican Republic. Cabarete is best known as one of the world’s meccas for kite boarding. The sport is popular due to the consistent winds nearly year round, so it is one of the best places to learn, practice, and perfect the sport. Cabarete however, has so much to offer beyond kiting.

It also is a fantastic surf location for both beginners and advanced surfers with waves reaching double overhead in the fall when the wind dies down. Most of the breaks are coral based, making the perfect formation when the conditions are right. Cabarete also has horseback riding, beautiful lagoons for paddle boarding, and waterfalls to be explored.

Due to the active, modern community who frequents Cabarete, the town is full of healthy eating options, ecological businesses, and sustainable tourism. Cabarete is home to a lively international community that supports local development through private business operations and non-government organizations.

The center of Cabarete is full of international restaurants, bars, live music venues, and much more. The Yoga Loft believes in living a balanced life, so for those who enjoy the nightlife as well as the day, you would not be short of options.

Nearby places

  • Grande and Preciosa beach - 1 hour 30 minutes
  • La Boca de Yasica river - 20 minutes
  • Sosua beach - 15 minute
  • The Blue lagoon - 1 hour 50 minutes

Features

Activities

  • Activities
  • Diving
  • Fitness center
  • Gym
  • Hiking nearby
  • Horseback riding
  • Scuba diving
  • Stand up paddle boarding
  • Surfing
  • Swimming
  • Zip lining

General

  • Bar nearby
  • Beach
  • Environmentally friendly
  • Night club nearby
  • Restaurant

Food

All breakfasts and dinners are included in the retreat price. The Yoga Loft believes that how you feed your body is as much of a part of a yogic life as breathing. The food served is made from organic, natural, farm fresh, and unaltered ingredients supplied by the Yoga Loft's own Taino organic farm.

The menu is carefully planned to provide fuel and energy to your body to keep it running at its top level. Every bit of food is prepared with love and will be enjoyed with just as much zealous pleasure as that with which it was created. The Yoga Loft can cater to vegetarians and those on gluten and lactose restricted diets, however, unfortunately they do not have the ability to cater to vegans or raw foodies yet.

The following meals are included:

  • Breakfast
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Organic
  • Whole food
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Enjoy a flying trapeze lesson
  • Experience a Circus Class
  • Fancy yourself with a stand up paddle trip
  • Push through your barriers with a fitness session
  • Scuba dive in the clear turquoise waters
  • Sight the coral reef in a kiteboarding adventure

Spa treatments

Massages are available at additional costs.

What's included

  • 7 nights accommodation
  • A tour of the organic farm with a fresh meal included
  • All breakfasts and dinners
  • Daily surf lessons with all equipment
  • Daily yoga classes
  • One river tubing adventure

What's not included

  • Airfare
  • Airport transfers
  • Daytime activities not included in the retreat
  • Massages or spa treatments
  • Private training or private yoga

How to get there

Arrival by airplane

Please arrange your flight to arrive at Gregorio Luperón International Airport (POP), Las Americas International Airport (SDQ), Comodoro Arturo Merino Benítez International Airport (SCL), or Punta Cana International Airport (PUJ).

Arrival by taxi

From Gregorio Luperón International Airport (POP), a 30-minute taxi ride that seats four costs 35 USD.

From Las Americas International Airport (SDQ), a four-hour taxi ride costs about 200 USD.

From Comodoro Arturo Merino Benítez International Airport (SCL), a one and a half-hour taxi ride costs about 100 USD.

From Punta Cana International Airport (PUJ), a seven-hour taxi ride costs 400 USD.

Arrival by bus

From Las Americas International Airport (SDQ), you can take a local bus at about 20 USD.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 21 days before arrival.
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