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7 Days Luxury Surf and Yoga Holiday in Sri Lanka

Overview

Blissful Yoga Retreat Sri Lanka

Join host Rachi Perera during this retreat and enjoy a balanced program of daily yoga classes, surf, and stand up paddle boarding lessons, as well as sightseeing and cultural activities that will help you discover the breathtaking beauty of Sri Lanka. During this yoga holiday, you will enjoy bike rides, excursions to UNESCO world heritage sites, and visits to world renowned tea estates.

Highlights

  • Daily relaxing yoga sessions
  • Introduction to stand up paddle boarding yoga
  • Beginner and intermediate surf lessons with expert instructors
  • Guided tour of a world-renowned tea estate
  • One-hour deep relaxation massage
  • Daily breakfast and dinner
  • 6 nights accommodation

Skill level

  • Beginner

  • Intermediate

  • Advanced

Group sizes

The maximum participants in the group is 10.

Styles

  • 7 days with instruction
  • English
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The retreat will be held at the most enchanting of locations, Duwa Villas. Located less than two kilometers from the pristine Indian Ocean on the South Coast of Sri Lanka, The Duwa Villas occupy the entire Thal Duwa, meaning Palm Island, located a short drive from the coastal town of Ahangama. This magnificent five-suite villa has been chosen the retreat venue as it epitomizes serenity and will have you forgetting the chaos of real world the minute you walk in through the gates.

Duwa Villas is an exquisitely presented heritage oasis that displays the charms of Dutch colonial architectural features in the most magical way. The chic interiors of the villa blend in harmony with traditional Sri Lankan charm combining local materials with contemporary design. The villa consists of five en-suite bedrooms, spacious outdoor and indoor living and dining areas, a butler’s pantry, and a private swimming pool. Verdant tropical gardens scattered with coconut palms, cinnamon and fruit trees surround the villa, providing privacy and tranquility.

In your free time, explore and discover kilometers of stunning natural river waterways that embrace this pristine environment. Try canoeing or stand up paddle boarding to absorb the peace and serenity of your home for the week. See and hear the natural wonders unfold before you. Observe the island’s wildlife firsthand, including a myriad of birds, resident monkeys, water monitors, and so much more. Take a walk through the local village, visit the local Buddhist temple, find a quiet place to soothe the mind, and just simply be. All a part of the unique Duwa Villas experience.

This yoga holiday is suitable for all levels as it offers a balanced program of yoga, meditation, time out on the water, sightseeing, and plenty of free time for relaxation.

The dynamic morning yoga sessions and pranayama combined with gentle evening practice under the guidance of experienced yoga instructors, will have you feeling restored and renewed.

A three-hour bike tour through rural villages and rice fields, a day at leisure at UNESCO world heritage city of Galle, a guided tour of a world renowned tea estate and a working tea factory, long lazy days at the beach, and discovering peaceful Buddhist temples, are all part of The Paradise Retreat experience.

You will spend time on the water with intermediate surf lessons with expert instructors and stand up paddle boarding yoga. This will add an extra dimension to your practice of mindfulness. The exceptionally curated sightseeing excursions will have you discovering the natural beauty of Sri Lanka. The local knowledge will have you immersing yourself in traditional Sri Lankan customs.

In your free time, you can relax since the peaceful setting is guaranteed to bring solace for those who seek calm and serenity. You can explore the beautiful beaches in the south coast of Sri Lanka or enjoy a one-hour deep relaxation massage included in the retreat.

An official day by day itinerary will be provided at the commencement of the retreat. Participation in classes and activities is optional. A maximum of ten guests is accepted to ensure a truly individualized experience.

Arrival day schedule

  • 10:00 - 13:00 A private coach will pick guests up from Colombo city
  • 13:00 - 14:00 Arrival at the retreat center and time to relax and settle in
  • 14:00 - 15:00 Welcome meeting followed by opening circle and a Restorative yoga class
  • 19:00 - 20:00 Dinner

Sample daily schedule

  • 07:30 - 09:30 Hatha Vinyasa yoga, surf, or stand up paddle boarding lesson
  • 10:00 - 11:00 Brunch
  • 11:00 - 13:00 Yoga workshop or time to relax
  • 14:00 - 17:00 Sightseeing activity or time to relax
  • 17:00 - 18:30 Yin yoga
  • 19:00 - 20:00 Dinner

Departure day schedule

  • 07:30 - 09:30 Hatha Vinyasa yoga and closing circle
  • 09:30 - 10:30 Breakfast
  • 12:00 - 15:00 A private coach will be arranged to take guests to Colombo city
  • 15:00 - 16:00 Arrive at Colombo city

During this retreat, you will enjoy the following curated sightseeing excursions that will have you discover the natural beauty of Sri Lanka through local eyes and guidance:

  • A day at UNESCO world heritage city of Galle
  • A two-hour bike tour through small villages and rice fields
  • Guided tour of a world-renowned tea estate and a local temple
  • Emma Sheridan

    Leaving her busy London life behind Emma trained in Thailand six years ago, and since then has led classes and retreats in studios and centres in Belgium, Ireland, Morocco, The Philippines, India, Dubai, Malaysia, and Sri Lanka! Continuously inspired by the mind, body, spirit connection, she went on to train in India for her 500-hour advanced teaching certification, and continued to teach and travel the world. Emma will be offering strong, powerful morning Hatha Vinyasa practices tailored to all levels of ability and deep, relaxing afternoon Yin yoga sessions.

This retreat will take place at the Duwa Villas in Ahangama, Sri Lanka. The Kabalana coastal town in southern Sri Lanka is best known for surfing and being on the west coast, it’s fast to reach. It is ideally located with Galle and Unawatuna towns to the North and Mirissa town to the South. The historic sites of Galle, the touristy beach buzz of Unavatuna, and the whales and dolphins of Mirissa, are just a short drive away.

The quiet fishing village of Kabalana is just a 30-minute drive from Sri Lanka’s southern capital, Galle. The city is famed for the location of one of the largest living forts in the world, the Galle Fort. With its colonial era buildings, lighthouses, and growing collection of art galleries and jewellery stores, this historic, 17th century UNESCO world heritage site is a great way to spend the day and take in the culture. Further south, is the nearby town of Mirrisa where you can embark on whale and dolphin watching tours that offer a truly memorable experience for all visitors.

This seaside town of Unawatuna beach is popular amongst tourists and locals alike, where countless beachfront cafes offering fresh seafood are in close proximity to bars and pubs.

Nearby places

  • Galle city - 30 minutes

During this retreat, you will enjoy daily fresh healthy breakfast and dinner. The food will be vegetarian, local, and organic when possible. King coconuts and unlimited filtered water will be available everyday.

The following meals are included:

  • Breakfast
  • Dinner
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
(If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation)

Discover Unawatuna beach

This seaside town where countless beachfront cafes offering fresh seafood are in close proximity to bars and pubs, is popular amongst tourists and locals alike. Here, you could either enjoy a quiet, intimate dinner with the company of friends and family, or choose to venture out and explore the local nightlife this tourist hub has to offer.

Explore Kabalana village

The quiet fishing village of Kabalana is just a 30-minute drive from Sri Lanka’s southern capital, Galle. The city is famed for the location of one of the largest living forts in the world, the Galle Fort. With its colonial era buildings, lighthouses, and growing collection of art galleries and jewellery stores, this historic, 17th century UNESCO world heritage site is a great way to spend the day and take in the culture. Further south is the nearby town of Mirrisa. Here, you can embark on whale and dolphin watching tours that offer a truly memorable experience for all visitors.

This retreat includes a one-hour deep relaxation massage.

  • 1 half day introduction to stand up paddleboarding and stand up paddleboarding yoga
  • 1-hour deep relaxation massage
  • 2 beginner or intermediate surf lessons with expert instructors
  • 2-hour bike tour through rural villages and rice fields
  • 4 evening Yin yoga sessions
  • 6 morning Hatha Vinyasa sessions
  • 6 nights accommodation
  • A half day at leisure at UNESCO world heritage city of Galle
  • Daily breakfast and dinner
  • Daily coconuts and filtered drinking water
  • Excursion to a tea estate and a local temple
  • Local transfers including arrival and departure from Colombo city
  • Tour assistance and services
  • Yoga mats and all props provided
  • Additional spa treatments
  • Airfare
  • Airport transfer to and from Bandaranaike International Airport (CMB)
  • Comprehensive travel insurance
  • Extension options
  • Travel insurance
  • Visa - 35 USD

Arrival by airplane

Please book your flight to arrive at Bandaranaike International Airport (CMB). It is suggested to book your flight to arrive on time for the 10:00 pickup from Colombo city. There will be one scheduled transit coach organized and pickup will be from Colombo city (not the airport).

  • A reservation requires a deposit of 33% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Canberra, Australia

Located in the spectacular south coast of Sri Lanka, The Paradise Retreat is an all-inclusive six night yoga holiday in a boutique beach side setting designed to rest, restore, and explore.

Speaks English

from --

7 days / 6 nights

Departure:
Saturday April 7, 2018
(7 days / 6 nights)

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