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15 Days Wipe Out Surf and Yoga Retreat Costa Rica

Costa Rica Yoga Retret

Instruction in English

Step of out of your routine, breathe and relax, nurture your body and mind in Costa Rica. The Green Rooms' retreat program enables you to soothe your body and mind, improve your yoga and surf skills while having fun. Find inner peace with meditation practice. Savor heartily prepared and delicious meals. Feel relaxed with a massage treatment. Set in lush, tropical gardens, The Green Rooms provides a comfortable and serene ambiance for your yoga retreat experience.


  • 3 surf lessons
  • Daily Hatha yoga
  • 2 groups of meditation
  • A personalized retreat experience
  • 4 soothing massage treatment sessions
  • Beach picnic combined with surf day
  • Daily yummy meals with drinks
  • 14 nights accommodation


12 days with instruction in English
Spoken languages: English
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The Green Rooms is a perfect jungle hideaway just a short walk from some of the most fun and consistent waves in the world. Their main house has 4 clean and comfortable double or twin rooms.


During this retreat, you will receive the ultimate personalized retreat experience with a comfortable, friendly vibe, and the comforts of a home. This 2-week retreat program offers daily Hatha yoga classes, 3 surf lessons, 4 massages, and 2 meditation groups. The Green Rooms' mission is to help you return home feeling happy, healthy, relaxed, and de-stressed. By the end of this retreat, you will return to your day-to-day routine with a new way of being you.

Included excursions

This retreat includes a picnic at Hermosa Beach and a surf day.


This retreat will take place in Mal Pais, Costa Rica. The beautiful surfer outpost of Mal Pais is nestled halfway down Costa Rica’s Pacific coast on the southern tip of the Nicoya Peninsula. Although the town has changed from a sleepy fishing town, home to a few locals, yogis and feral surfers it is now an exciting and eclectic surf town and home to a diverse mix of locals and expats alike. The laid back vibe persists and once here, whether you surf or not, it is a very hard place to leave!



  • Surfing


  • Beach
  • Lounge
  • River nearby


Three delicious meals will be served daily. All produce and products used are organic and locally sourced whenever possible. Filtered water, quality herbal teas, and local coffee are also available at all time. The Green Rooms is passionate about all aspects of what you eat and drink from blending the perfect cocktail to making the healthiest raw vegan dish and everything in between. For many of The Green Rooms' guests, the moment that the daily special goes up on the board is one of the highlights of the day. The Green Rooms create a whole range of feasts from the freshest, tastiest ingredients they can find to be enjoyed in the evening around their 18-seat table.

Things to do (optional)

When not practicing yoga, meditating, surfing, relaxing or exploring the town and jungle, you are free to enjoy the rest of the house. Chill out upstairs in a hammock and watch monkeys cruise past just a few meters away. Hang out in the spacious open plan lounge and meet other guests while lazing on the giant sofa, put on some tunes, watch a surf film or interesting documentary and share a beer and lively discussion around around the banquet table. You can also try The Green Rooms' 3-day juice cleanse program, ATV river or a beach day.

Spa treatments

Four re-balancing massage sessions are included in the price of this retreat.

What's included

  • 2 meditation groups
  • 3 surf lessons
  • Daily healthy breakfast, lunch, and dinner
  • Filtered water, quality herbal teas, and local coffee
  • Hatha yoga classes every day
  • Re-balancing massage for 4 sessions
  • Surf day with a beach picnic

What's not included

  • 4 dinners
  • Airfare to / from Costa Rica
  • Alcoholic drinks
  • Breakfast the day of arriving and leaving
  • Gratuities

How to get there

Driving directions from San Jose

From San Jose, drive to Puntarenas and take the ferry to Paquera across the Gulf of Nicoya.

From Paquera, drive 46 kilometers to Cobano, drive straight on about a kilometer until you see a left turn to Mal Pais / Santa Teresa.

Continue on this road until you reach El Carmen crossroad, turn left and drive for about a 1 kilometer until your reach Super Fresca on the right hand side, take the turning immediately after and continue to the end and turn left.

Arrival by airplane from Tambor Airport (TMU)

Book a flight to Tambor Airport (TMU). From the airport, take a taxi for a 45-minute drive to Santa Teresa. For further instructions, please contact The Green Rooms.

Arrival by bus from San Jose

Take a bus from San Jose which xross the Gulf of Nicoya by ferry to Paquera. From there, the bus will take you to Cobano where you can catch another bus to Santa Teresa or take a taxi.For further instructions, please contact The Green Rooms.

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