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Balanced Surf Camp in Costa Rica

Breakfast & lunch included

Plan a relaxing adventure in Costa Rica. Paddle out at The Gilded Iguana, the original Costa Rica surfing hotel, with lessons from their full-service surf school. Surfers of all ages and experience levels will enjoy the consistent break off Playa Guiones, the region’s most famous surfing beach. When not surfing, relax your body with yoga classes. Join and achieve full balance and deep renewal in your life!


  • 3 surf or yoga lessons
  • Free surf equipment rental
  • 10% discount on Gilded Iguana's surf school activities and products
  • Daily morning smoothie, breakfast, and lunch
  • 7 nights accommodation
  • 1 full body massage


3 days with instruction
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You will be staying in the Gilded Iguana. Each room comes with surf board closets, air conditioning, spacious rooms, private bathrooms, and areas.The Gilded Iguana is the original surfer spot in Nosara, a long-time destination for an international community of surfers seeking an off-the-grid escape. There, surfers of all ages and experience levels calibrate their equilibrium on the waves off one of the best beaches in Costa Rica, Playa Guiones.

The Gilded Iguana proudly claim many firsts at their Costa Rica hotel: it is the first structure built in Nosara, had the first telephone in town, and it is the first live music venue. Few things have changed since The Gilded Iguana took on its current form as a hotel, restaurant, and town meeting place in 1988. A new design by acclaimed architect Benjamin Saxe captures the hotel's essence and history, while appealing to style-conscious travelers with equal measures of rugged luxury and authenticity.

Outside the hotel, Nosara’s natural surroundings and relaxed vibe remain the same - especially its most famous beach, Playa Guiones. Beyond the unpaved roads leading to the expansive seven-kilometer-long stretch of undeveloped white sand and consistent waves, adventure seekers enjoy mountain biking and the world’s longest zip line.

And the region’s eco-friendly, all-natural lifestyle rounds out appeal for yoga retreats and a culinary scene that offers freshly-grown produce and just-caught seafood. No matter the reason for your visit, their affordable and contemporary hotel rooms, unique surf school and club, and a destination unlike any other will have you booking a return trip as soon as possible.


During this eight-day surf and yoga camp, enjoy the best combination of adventure and surf in this unique surf destination. This will be holiday filled with comfort, efficiency, and good service. Playa Guiones is a spectacularly wave-rich region, in which long, easy point breaks qualify it as a real surf paradise. People come year-round from all over the world for surf vacations. The Gilded Iguana's full balance surf package includes breakfast, lunch, yoga, and surf, all in one.

In this camp, surf board rental is included for the full stay, choose from any of the boards and enjoy the waves. There will be three surf or yoga lessons during your stay, and excitingly, you can avail a 10% discount on all The Gilded Iguana's surf school activities and products!


This camp will take place in Nosara, Costa Rica.



  • Gym
  • Mountain biking
  • Spa
  • Surfing
  • Swimming
  • Swimming pool (outdoor)
  • Windsurfing


  • Bar
  • Beach
  • Concierge desk
  • Mini bar
  • Restaurant
  • Terrace


  • Free Wi-Fi
  • Hair dryer
  • Meeting room
  • Parking lot


This surf camp includes morning smoothie, breakfast, and lunch everyday.

The following meals are included:

  • Breakfast
  • Lunch
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Enjoy guided stand-up paddle boarding in Nosara
  • Explore Nosara with the Gilded Iguana
  • Go snorkeling in the transparent waters of San Juanillo Beach
  • Indulge yourself in a Costa Rica spa experience at The Gilded Iguana
  • Rent a bike and go mountain biking
  • Take a hike through mountain trails and go bird watching
  • Take a 20-minute boat ride to Isla Rosada

What's included

  • 3 yoga or surf lessons per person
  • Use of surfboard for the whole stay
  • 1 full body massage
  • 10% discount on all of The Gilded Iguana's surf school activities and products
  • Daily morning smoothie, breakfast, and lunch
  • 7 nights accommodations

What's not included

  • Airfare
  • Airport transfers
  • Dinner
  • Beverages
  • Taxes
  • Optional activities

How to get there

Recommended Airports

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
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