Tais Froggatt

Sydney, Australia

Tais Froggatt offers yoga retreats, yoga classes, workshops, and training to yogis from around the world.

Testimonials 35

  • Alan Toohey

    Tais Froggatt Facebook page

    There are not enough superlatives to describe how amazing this place is. The setting is gorgeous, the staff are so warm and attentive, the food was healthful and fabulous not to mention the gorgeous table settings and our room was perfect. The attention to detail was impressive. Our yoga sessions with Tais were excellent, topped off by the tranquil surrounds of the yoga shala. Tais provided the perfect Yoga retreat - hats off to her with her great vision & the ability to make it happen.

  • Karlsson Karlsson

    Tais Froggatt Facebook page

    I needed some TLC, and healing in a safe and loving environment and I received it in bucket loads! Fantastic food, instructive yoga and fitness. The schedule was busy and varied. I left feeling I had achieved my goal.

  • Clare Gable

    Tais Froggatt website

    The attention to detail, personalisation, dedication and interest from Tais in making sure all retreat participants got everything they needed from their experience was second to none. I loved the variety of activities I could choose from. Excellent yoga instruction from Tais and scruptious food – I could not have asked for more and exceeded all my expectations - thanks for everything.

  • a traveler

    Tais Froggatt website

    What an incredible week! The attention to detail is incredible. There are so many things I could talk about - the beautiful accommodation, the incredible healthy food! I'm not a particularly dedicated yoga practitioner but I enjoyed the sessions so much I might get into at home! I loved the small size of the retreat, and Tais really knew how to make us all feel welcome.

  • Lynda M

    Tais Froggatt website

    What an incredible week! The attention to detail is incredible. There are so many things I could talk about - the beautiful accommodation, the incredible healthy food! I'm not a particularly dedicated yoga practitioner but I enjoyed the sessions so much I might get into at home! I loved the small size of the retreat, and Tais really knew how to make us all feel welcome.

  • Cam

    Tais Froggatt website

    I have 3 words to summarise this magnificent place - Heaven on Earth. This was by far one of the most incredible trips for me. The retreat is absolutely fantastic & as soon as I walked through those beautiful doors on arrival, I felt instantly relaxed! The staff are just incredible, friendly, helpful and kind. The rooms are beautiful – the bedding & pillows were top quality & I had the best night’s sleep every night. The food was delicious (my mouth is watering right now thinking about the food again) & they catered for all of our dietary requirements. The yoga classes were outstanding. Tais was so welcoming & unbelievable; caring that I just felt so safe, secure & completely at peace on this incredible week.

  • Alan

    Tais Froggatt website

    There are not enough superlatives to describe how amazing this place is. The setting is gorgeous, the staff are so warm and attentive, the food was healthful and fabulous not to mention the gorgeous table settings and our room was perfect. The attention to detail was impressive. Our yoga sessions with Tais were excellent, topped off by the tranquil surrounds of the yoga shala. Tais provided the perfect Yoga retreat - hats off to her with her great vision & the ability to make it happen.

  • JSharp

    Tais Froggatt website

    A chance to escape your normal life and be looked after by Tais. I booked this in the spur of the moment and so glad I did. Regardless of the package you take, Tais will work with you to ensure your stay is special and personal. I met a fabulous group of people, all of us different and yet similar in many ways and just needing a bit of time out. We had a ball. If you can make this retreat happen just do it – Tais will ensure a great experience - it's so worth it

  • Natalie

    Tais Froggatt website

    An outstanding time in paradise with the most fantastic service, staff and food. Yoga with Tais was incredible. A wonderful bunch of people at the retreat. we all came back feeling refreshed, revitalised and ready to take on the world.

  • Louise Karlsson

    Tais Froggatt website

    I needed some TLC, and healing in a safe and loving environment and I received it in bucket loads! Fantastic food, instructive yoga and fitness. The schedule was busy and varied. I left feeling I had achieved my goal.

  • Paulina Makarenko

    Tais Froggatt Facebook page

    We had heard from friends about how fabulous Tais is, so thought we would go check it out for ourselves. I must say she did not disappoint in the slightest! I have never been so relaxed in my entire life! I had never done yoga before, so I was a little apprehensive, worried that I may not be experienced enough, but to our surprise, we met so many wonderful people who were trying it for the first time also! The best part about how the retreat is designed is it caters for all levels and abilities. Yoga positions were altered to how comfortable/capable you were. I am definitely forward to another Yoga Retreat with Tais.

  • Tamara Jones-Körmendy

    Tais Froggatt Facebook page

    What an incredible week! The attention to detail is incredible. There are so many things I could talk about - the beautiful accommodation, the incredible healthy food! I loved the small size of the retreat, and Tais really knew how to make us all feel welcome.

  • Jean Cai United States

    Tais Froggatt Facebook page

    This review is overdue, but I highly recommend Tais if you are looking to get away for a great Yoga Retreat. 10 out of 10 ~ Jean

  • Nicole Evo Australia

    Tais Froggatt Facebook page

    I went to Tais's yoga retreat at Peat’s Bite and it was an incredible experience not only for the quality yoga sessions, but also for the amazing staff, healthy and fresh food, and the peace and harmony of the place.

    The retreat is on the waterfront and I could hear the water lapping on he shore at night. The pool and yoga less than a minute’s walk away. It really feels like a private secluded escape in the middle of nowhere even though it was only a short drive from Sydney.

    I learned a lot about yoga from the lovely Tais, our yoga instructor. Overall, the entire staff were fantastic! Always attentive and knew everyone by name.

  • Joanna Iliffe

    Tais Froggatt Facebook page

    My Peat’s Bite experience is an experience I will never forget. I had no idea what to expect, but I was ready for the experience. I'd had a very stressful year with stress and sickness, so I needed this time for me to recover and rejuvenate. I was ready to restore my body. Sometimes as women, we need to 'let go' and let others help put our bodies back in order. I needed to give myself permission to allow myself to soak up the pampering and caring from the amazing staff.

    Such an incredible setting. I felt the peace and tranquillity seep into my body instantly walking from the dock. It was time to relax and enjoy every part of the week ahead of me - the pampering, fantastic cuisine, relaxation and exercise - who could ask for more.

    I was greeted by Tais who led me into the reception area which was situated in the centre of the compound. This was to become for meals, catch ups and relaxation with others. We would meet in this area for meals and catch-ups at the end of the day when we would share our daily experience over a latte, or iced tea served to us by our competent staff who soon knew exactly what we liked.

    This was easy to do in this beautiful tranquil setting surrounded by nature.

    My chalet was luxurious. After unpacking and showering, I could have easily relaxed in my surroundings, but I had a schedule to keep and the first being a massage.

    Our evening meal was the time to meet with the other guests. Even though we were all women from all over the world, different age groups and lifestyles, it was incredible how we all came together and friendships developed so quickly and a sense of comradeship and caring for each other soon evolved. This time of the day became very special for us all as we would comfortably discuss everything from the menu, our lives, children, highlights of our day.

    My highlights were getting to know the girls. Recognising there strenghths.

    The meals were superb, the company excellent and the staff outstanding.

    I left feeling like a milliom dollars

    Thankyou Thankyou Thankyou

  • Rosana Martínez Baena Australia

    Tais Froggatt Facebook page

    Three days at Peat’s Bite was medicine for the body, mind and soul! A beautiful haven to recharge, rejuvenate and escape from the world

    It was heavenly from the moment I arrived. Every detail was taken care of by the exceptionally friendly and warm hearted staff. It wasn't long until I felt like I was part of the Peat Bite family, feeling so nourished, nurtured and cared for on a personal level throughout my stay.

    The grounds are lush, The Retreat backs onto the National Park and is stunning. Peacefully tranquil and so healing to be immersed in nature and so close to Sydney.

    Every aspect of the retreat is nourishing - the food is so healthy, delicious and plentiful, Tais brings a refreshing, uplifting energy to each yoga class, the restorative sunset yoga in the afternoon and massage treatments are pure bliss, the rooms are stunning and they back onto the Hawksberry River right at your doorstep.

    I left feeling so spoilt and pampered by each and every staff member. Now I'm home it almost seems like a dream. Everyone deserves to spend time at Tais's yoga retreat. It's pure bliss!

  • Flemo Fleming Australia

    Tais Froggatt Facebook page

    Exceptional, amazing, so zen, would highly recommend beats bite yoga retreat!

  • Tracey Eales New Zealand

    Tais Froggatt Facebook page

    I had the pleasure of meeting Tais at Waoku Lodge retreat recently. Highly recommend as Tais is easy going, friendly, has a lovely personality and the Yoga is great. She made sure we were all getting the best of out of Yoga for our ability - as i am only a beginner. Enjoyed the slow movements and breathing and felt relaxed and alive afterwards. I'll definatley look to do another retreat in the future. All the best Tais :)

  • Anne and Richard Australia

    Tais Froggatt website

    Thankyou Tais for creating a wonderful retreat - it was exactly what my husband and I were looking for. The Raglan location is spectacular and accomodation first class. The meals delicious made even better by the fact that they were made up from healthy locally sourced product. The yoga classes catered to all levels and Tais' hands on approach and warmth and enthusiasm enhanced each session.For any surfer yogi's this is the perfect destination with world class waves just a 3 min walk. And for non surfers there are numerous activities in the local area and plenty of time in between sessions to explore or just have time out on yr private deck to take in the beautiful vista. We would highly recommend doing one of Tais' retreats!

  • Rosalind Mcfetridge

    Tais Froggatt website

    Thank you Sarah, Tais and the Waoku Lodge team for your amazing efforts, creative minds and professional skills in hosting this amazing yoga retreat. Waoku Lodge was a perfect place to stay, the meals were so delicious and the food was an abundance of wholesome goodness that always satisfied and nurtured our bodies after a yoga and surf workout. It was pleasure to experience Tais’s yoga classes, a great smiley instructor with always a positive attitude. The morning and evening classes fits in well as it was a great start to the day and unwind in the evening. My body and mind feel rejuvenated, relaxed and full of positivity. I love meeting new people and it was pleasure to have stayed and shared meals with such lovely, friendly and like minded people at the retreat. Overall the yoga retreat was a great experience and it exceeded my expectations. I can’t wait to go back to Raglan and do it all over again.

  • Lidia Bara Sydney

    Tais Froggatt website

    I really enjoyed Tai’s yoga class at Rushcutter’s Bay! I felt she really catered to all our individual needs, attending to each of us and challenging us all to do our personal best. It is a beautiful location to practice yoga and she really bought the serenity and peaceful to the class. It was a fun and playful routine with just the right amount of difficulty in the middle and relaxation at the beginning and end of the class. I will definitely come for another practice soon!

  • Sally Costa Greece

    Tais Froggatt website

    I would like to thank you and express to you how much I have enjoyed our one to one yoga sessions. You have really motivated me in lots of different ways and shown me that with continued practice how much difference little moves can make towards mobility. Since I started those stretching exercises, you recommended I’ve noticed so much difference in my general well-being. I also wanted to say that it is the first time someone has inspired me to take responsibility for my health regarding exercise and food. I hope to cross paths with you again someday but until then thank you and all the best for the future.

  • Matty Bench France

    Tais Froggatt website

    I practised yoga with Tais twice a week for nearly one year in studio She taught a mixture of Restorative yoga & Vinyasa yoga, and within a short period of time, I learnt sun salutations and was able to go deeper and deeper into challenging poses. Tais is an excellent practitioner and amazing teacher. She has the ability to engage with her students and share her passion for yoga. Tais was very attentive to address any specific issues we would have and would tailor each pose according to our needs.

  • Jane Polish United States

    Trip Advisor website

    Tais Froggatt is a highly-committed yoga teacher who conducts her classes with full dedication, compassion and understanding. A particularly impressive quality of Tais’ instruction is the individual attention and support she gives to each of her students. Sharon’s strengths as a yoga teacher are; the depth of her personal practice and her knowledge of its tradition; her natural enthusiasm and professionalism; her inner drive to continue to evolve as a teacher and person; and last but not least her generosity and genuineness of her heart. I sincerely hope that life will be as kind to you as you are to those around you.

  • Marianne Woods

    Trip Advisor website

    I have never done yoga before an have always been a little apprehensive about it. I soon put this behind me when I had my first class with Tais, she is so easy to listen to, she took the time to explain what yoga is all about and how it works and insists you go at your own pace and to always listen to your body. Tais is a very motivating person and this shows through her students, she has an aura of kindness that shines off her to the point of it being intoxicating at times, she has inspired me to the point of never wishing to attend a yoga class to going twice a day. Yoga has also helped me within myself and given me a new outlook on health, I’m happy within therefore I’m happy on the outside as well, and I have been told it shows. I thank you Tais for coming into my life and helping me through this time to ease my tension through yoga, you are a wonderful teacher an inspiration to your students. To all of you reading this and wondering should I, just remember never think you can’t because you can no matter how hard everything seems.

  • Ellen Malone

    Tais Froggatt website

    I’ve avoided yoga for many years due to weakened wrists, so as a first time yoga attendee with Taïs, I was a little nervous! Taïs listened to my concerns and built a routine to fit my needs- her manner really set me at ease. She also focused on my strengths, instead of making me more conscious of my limitations. Her manner is kind and helpful, creating a relaxed, focused environment during classes. I wouldn’t hesitate to recommend her as a yoga teacher, and fully intend to continue the work with her. She is delightful.

  • Nicole Eveston

    Tais Froggatt website

    I have attended yoga with Tais on a weekly basis for the past 9 months via her community outreach classes. I was looking for opportunities to start practicing yoga outside of a gym environment and Tais’ community hall and yoga in the park sessions provided a prefect platform for me to do so. Tais provides a warm and welcoming environment for people like me who have just started on their yoga path. Tais has motivated me in lots of different ways and shown me that with continued practice how much difference little moves can make towards mobility. Her personality shines through her teachings and she has a perfect balance of being kind and understanding whilst also knowing when I need that little extra push to continually challenge myself. It is inspiring to practice with someone as vibrant as Tais who has helped me to learn that yoga is about the journey and not just about touching your toes - which I can now do!

  • Natalia Santorini

    Tais Froggatt website

    My first yoga class with Tais in Oia Santorini, allowed me to get to know Tais personally and discover everything yoga in a gentle way and at my own pace thanks to your pedagogy a moment of well-being! Breathing! Position of the body, relaxation! This course was my first approach to yoga and it made me want to participate in other courses in the near future to benefit from a body and a spirit in harmony. This first course was already testifying, but with strength and willingness Tais taught a magical week of yoga and I am delighted she share her knowledge. A big thank you for this moment!

  • Manon Baticle Switzerland

    Tais Froggatt website

    I was very impressed with Tais’ skills as a teacher. She made me feel comfortable right away even though I was never good at yoga and she motivated me to be more rigorous to practice it. She also answered all of my questions and followed up on exercises she had taught me to see if I was doing them correctly. I am very happy with my experience and recommend it to all my friends!

  • Min Pan Sydney, Australia

    Tais Froggatt website

    Tais’ class is very welcoming and comfortable to a mom to be able to bring a bub in. Although not everyone has a bub in class and we are in different levels of yoga, Tais is able to accommodate our varying needs to help bring some peace to all of our lives. Something all new mothers are in sore need of.

  • Kate Evans

    Tais Froggatt website

    I started yoga with Tais at the Reynold Murphy community center late last year and I was very impressed with her skills as a yoga instructor. She made me feel comfortable right away and really connects with each student individually. She has a calm and inspiring method of teaching that caters to everyone’s level. Doing yoga with Tais is a place where I can go that shows no judgment, to set my intention for the day and truly focus on the breath and the present moment. I really enjoy waking up and attending class, Tais is an incredible yoga instructor, with her extraordinary teaching and with motivation to practice I have advanced my skills and understanding of yoga.

  • Nicole Challis

    Tais Froggatt website

    My experience with Tais Froggatt and her yoga retreat in New Zealand exceeded my expectations. I received so much more than the best education. Tais and Pilu were the perfect team, each expert in different areas, also in teaching to a very diverse group of people with different personalities. Their passion and dedication to each individual student’s progress were touching and inspiring. I feel confident and excited to share that I've learned so much for someone new to yoga. I’m so grateful that I chose this Retreat. It was truly a life changing experience!

  • Eliza Goodsell

    Tais Froggatt website

    I used to practice with Tais every Monday and Wednesday at community yoga in Elizabeth Bay Sydney Australia. I also went to her yoga retreat in New Zealand in 2015. Tais is an extremely knowledgeable and supportive yoga Instructor. My yoga practice, as well as my spiritual journey, benefited from knowing Tais. Everyone in her classes loved her. If you can ever practice with Tais, you should!

  • Nermalee Bowe Sydney

    Tais Froggatt website

    Tais brings energy and fun to her classes. Her experience means she can slow down the pace for new beginners or up the pace and moves for those that are an old hand at it. I’m sure she will bring passion and devotion to the new yoga retreat she is planning in NZ. Good Luck Tais.

  • Vivien Mullan Sydney

    Tais Froggatt website

    As a yoga-lover and regular student at Tais’s classes, I cannot express enough how much I admire her teaching methods. Not only does Tais inspire you with her personal skills but she also motivates you to achieve things in your own personal and physical growth that you never thought possible. In each class, she takes the time to set an intention that reminds you to bring your focus back to the important things in your life as well as taking the time throughout each posture to direct and improve your practice. If you are looking to improve your life spiritually, mentally and physically then Tais Froggatt is the teacher for you!

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