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6 Days Surfing and Yoga Retreat in Nosara, Costa Rica

Yoga Retreat Costa Rica

All difficulty levels
Instruction in English
All meals included
Airport transfer included

Your life is about to be turned upside down, and you can thank us later. SurfYogaBeer is taking it farther than Costa Rico’s typical sandy beaches and stunning rainforests- you'll have an obstacle course surrounding our property, an insane pool, and a gazebo kitchen perfect for those smoothie filled mornings and cocktail filled nights. The spacious rooms each have an A/C for cooling down and of course there will be WiFi to get you that Instagram love (there is a professional photographer on the trip too, so you know it’ll be fire).

You'll hike, surf, race, workout, practice yoga, have pool parties...convinced yet? While watching sunsets worthy of “breaking the internet,” you’ll eat the delicious and locally sourced meals created by our own personal chef and partner SALUD. You’ll leave with 40 new friends that come from all over the world and stories that your friends won’t believe. This is how to vacation, this is how to train, and this is how to live!


  • Yoga sessions
  • Ocean view accommodations
  • Surf + stand up paddle board lessons
  • Standup paddle and/or kayak mangrove tour
  • Hiking to waterfalls
  • Explore Nosara
  • 5 nights accommodation
  • Airport transfers

Skill level

  • Beginner
  • Intermediate
  • Advanced


6 days with instruction in English
Spoken languages: English
Airport transfer included: Daniel Oduber Quiros International Airport
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  • Gym
  • Swimming pool (outdoor)
  • Air-conditioned rooms
  • Bar
  • Dining area
  • Environmentally friendly
  • Kitchen
  • Lounge
  • Restaurant
  • Yoga deck
  • Free Wi-Fi

You are going to Rayos Del Sol in the Guanacaste Province of Costa Rica. They do not have an address so the best way to explain is it is located on the Nicoya Peninsula along the Pacific Coast, in between the towns of San Juanillo and Ostional on Route 160, just 10 kilometers north of Nosara. The property sits up on top of a hill overlooking the ocean and it is a 10-minute walk to the black sand beaches of the Ostional Wildlife Refuge.


The plan is to book your flight to arrive into Daniel Oduber Quirós International Airport (LIR), Costa Rica on March 18th before 1:00 p.m. Surf Yoga Beer captain Mantas will round everyone up and on a bus. You will have a 2-hour drive to the villas!

This bus ride will be everything you had hoped for, you will play games, have fitness pit stops, and of course be best friends with a group of like-minded awesome people before you even get to your home.

Obstacle course training! This is a special adventure that will have an optional intense training session to learn how to overcome walls, ropes, mud rivers, monkeys, and hang-overs - basically functional fitness.

Surf! Expect wipe-outs, sore shoulders from paddling, and red noses. If you are coming from New York City, simply keeping your feet in the sand might even be enough of a satisfaction.

Yoga! This is a perfect introduction to the benefits of a yoga practice, especially since you will be taking your bodies through such rigorous fitness activities.

Food! Four dinners will be provided by your very own private chef and the other two, you will enjoy out at the local restaurants. Eddie Larios is the owner of a Latin restaurant in SoHo called Salud, he is curating the food himself for every meal.

Beer! And of course, there will be partying. Staying true to your 10 commandments, your days are a cycle of detox-to-retox because you are on vacation. You are here to have a good time, not take yourselves too seriously, and leave feeling renewed in body and spirit.

Pura Vida is a saying in Costa Rica that means a lot of things awesome and chill, you will get those native vibes really quickly and see what this place and Surf Yoga Beer are all about!


  • March 18th-ARRIVAL
  • March 19th-A FULL SYB DAY
  • March 20th-MANGROVE TOUR
  • March 21th-OBSTACLES & SURFING
  • March 22nd-WATERFALLS
  • March 23rd-BACK TO REALITY



We know this is going to be a huge highlight for you. We have a long 3 year partnership with New York's SALUD cafe, who prepares every breakfast and most lunches and dinners. Not only that but the cocktails themselves are worthy of those $17 specialty drinks from NYC. Also don't worry vegetarians and vegans, we cater to ya'll as well.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea
  • Soda
  • Alcoholic beverages

The following dietary requirement(s) are served and/or catered for:

  • Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 5 nights accommodation
  • Daniel Oduber Quirós International Airport (LIR) transfers (as long as flights arrive and depart within specified travel times)
  • Full fitness schedule every day
  • Beach boot camps
  • Obstacle course
  • Yoga sessions
  • Extra credit 5 mile runs
  • Surf lessons
  • Breakfast and smoothies every morning by Salud
  • 3 nights of Salud dinner and cocktails
  • Beer, as much as you can drink (please do not test it)
  • SYB tank top
  • Photos and videos

What's not included

  • International flights
  • 2 dinners in town
  • Lunches
  • Golf carts
  • Optional adventures
  • Horseback tour
  • ATV tour
  • Animal sanctuary

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.

Value for money
Accommodation & facilities
Quality of activity
Overall impression
6 days / 5 nights
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Arrival: Monday March 18, 2019
Departure: Saturday March 23, 2019

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