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3 Days Surf and Yoga Escape in South Africa

Surf and Yoga Retreat in South Africa

Beginner difficulty
Instruction in English
Breakfast & lunch included

Need to get away? Come join SurfSup Yoga Retreat for an unforgettable experience on the East Coast of South Africa. Spend your days doing yoga, learning to surf and stand up paddle board, relaxing on the beach, eating wholesome vegetarian meals and exploring the coast of Durban. Just the right mix of relaxation and adventure to ensure that you get the most out of your time spent at this blissful retreat.

Meet the instructors

Lauren, Allan, & Brandon
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  • 2 yoga classes
  • 2 surf sessions
  • 2 SUP sessions
  • Vegetarian breakfasts and lunches
  • Fresh fruit snacks and bottled water
  • 2 nights luxury accommodation
  • Dolphin coast experience

Skill level

  • Beginner
  • Intermediate


2 days with instruction in English
Spoken languages: English
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SurfSup Yoga Retreat is in the gorgeous city of Durban, South Africa. Known for its pristine sun-kissed beaches, all year round warm weather, incredible eclectic mix of cultures and awesome surfing spots, Durban is an ideal location for a retreat of this nature.The accommodation is located at Umhlanga Rocks and is within walking distance from the beach, shops and restaurants.


Experience on their weekend retreat - gorgeous sunrises, surfing, supping and swimming in the warm Indian ocean, meeting dolphin friends and beach yoga classes!

On this weekend package, not only will you spend your days doing yoga, you will get the chance to learn surfing and stand up paddle boarding from experienced and qualified yoga and surf instructors. You also get to enjoy relaxing on the beach, eating wholesome vegetarian meals and exploring the coast of Durban. Just the right mix of relaxation and adventure to ensure that you get the most out of your time spent at this blissful retreat.

Example of daily schedule

  • 06:40 - 07:00 Shuttle from Umhlanga to Durban Beach
  • 07:00 - 08:00 Sunrise yoga session
  • 08:00 - 09:00 Breakfast on the beach
  • 09:00 - 10:00 Surf session
  • 10:30 -11:30 Sup session
  • 12:00 - 13:00 Lunch on the beach
  • 13:00 - 13:20 Shuttle from Durban Beach to Umhlanga
  • 13:20 onward Leisure time


Lauren Crichton
Lauren will conduct the yoga classes and she will be coordinating the schedule, accommodation, and meals etc. She has earned her 200-hour yoga teaching training certification from the International Yoga Federation. Lauren Crichton has now achieved her 500-hour advanced yoga teacher training qualification through Yoga Alliance.
Allan Wallace
He is SurfSups surf instructor. He has been teaching at the Roxy Learn to Surf Camp in Durban for many years.
Brandon Reed
Brandon is a qualified SUP instructor and has been giving SUP lessons for many years.


Situated on the east coast of South Africa just north of the vibrant Port City of Durban, Umhlanga faces the warm waters of the Indian Ocean and has the best South African accommodation, with superb holiday apartments, luxury hotels, lodges and B&B's. It also has up-market Office Parks and first world Shopping Centre.

The golden sandy beach stretch northwards for more than 200 kilometers, all the way to the spectacular Isimangaliso Wetland Park, a world heritage site. Inland from Umhlanga, endless fields of sugarcane give way to the undulating landscape of the Valley of 1000 Hills, the massive Inanda Dam and the mystical hidden valleys of Zululand.

Nearby places

  • Umhlanga - 15 minutes



  • Cycling
  • Shopping nearby
  • Snorkeling
  • Spa
  • Stand up paddle boarding
  • Surfing


  • Beach
  • Environmentally friendly
  • Restaurant nearby


  • Bicycle rental nearby
  • Shop nearby


You will be served wholesome, nutritious vegetarian breakfasts and lunches, including fresh fruit snacks and bottled water. These two main meals are included in the price of the retreat.

Dinner is not included and this will give you the opportunity to experience local restaurants, a number of which are within walking distance from where you will be staying.

The following meals are included:

  • Breakfast
  • Lunch
  • Snacks

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Biking along Durban's Golden Mile
  • Dolphin / whale watching
  • Durban's Mini Town
  • Enjoy luxurious spa
  • Explore Moses Mabhiba Stadium
  • Hop on Hop off bus tour
  • Sharks Board
  • Snorkeling
  • Spa treatments
  • Tala Game Reserve
  • Trip to uShaka Marine World
  • Umhlanga Lagoon Nature Trail
  • Visit to botanical gardens
  • Visit Gateway Shopping Centre
  • Visit Umhlanga Village

What's included

  • 2 nights accommodation in the seaside town of Umhlanga
  • 2 SUP sessions
  • 2 surf lessons
  • 2 yoga classes
  • An experience that you will never forget
  • Daily transfers to and from the beach for yoga, surfing, and supping
  • Fresh fruit snacks and bottled water
  • Photos of the retreat
  • Use of SurfSUP yoga beach and indoor yoga mats
  • Wholesome, nutritious vegetarian breakfasts & lunches

What's not included

  • Dinners
  • Travel expenses

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 30 days before the arrival date.
  • The rest of the payment should be paid on arrival.
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