Surf
You will have one surf lesson every full day. The lesson time is usually fixed the night before, making it easier for the planning. The timing depends on the best surf conditions for your level.
Usually, for level one surfers, you will use the soft tops for the first days before you can call yourself an advanced beginner and the instructor decides on you the hard tops. For level two and above, there is a range of hard tops which you can select from. If you are having your first go at surfing or have had a lesson or two in the past, you will start from the basics.
The basics include the introduction to the surfboard, the surfing spot, a warm-up, a dry session on the beach explaining the basics of the pop-up and safety techniques, and then going to catch the first waves. Your instructor brings you to the surf spot which brings the best conditions.
After an effective warm-up, your surf coach will teach you and help you to improve your techniques. After a couple of hours of enjoying the surf, you will head back to camp.
Your lesson covers the case of equipment damage. Simply put, Surf and Yoga Retreats Portugal sticks to an upper limit of one instructor per five students ratio. Also, it is important to note that they do not mix ability levels, therefore, you will feel more comfortable with your instructions.
Surfing is a fantastic family holiday activity and having kids for your surf lessons is always a lot of fun. Surf and Yoga Retreats Portugal does have an age limit for surfing guests though; they need to be a minimum of six years old and accompanied by at least one participating adult. Children who require their own room are charged at an adult rate.
Being able to swim to learn surfing is not a must, but an advantage to feel confident in the water, and maximize your progress and enjoyment.
Yoga
Start your day looking within, checking up on your emotional, physical, and energetic bodies through a supported and assisted yoga practice in the shala. Classes are created for your experience a complete practice and enjoying a moment of self-reflection, unwinding, resting, and relaxing. Attentive teachers will guide you with care and safety while on your mat.
Yoga is a spiritual practice for the body mind and spirit. Their goal is to offer classes for you where you can feel present, bringing wellness to your life. During your yoga lessons, there are workshops and sound healing sessions.