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Yoga and Surf Camp for Women in Sri Lanka

Beginner difficulty
Breakfast & dinner included

Surf & Yoga Mirissa is a female hostel in Mirissa that has ISA certified surf school for beginner and intermediate surf coaching, surf guiding programs, and in-house surf photography and videography. You will enjoy not only yoga but also surfing! Enjoy the balanced package in Sri Lanka!

Highlights

  • 8 surf sessions
  • 8 yoga classes
  • 1:4 instructors to students ratio
  • Plenty of time to stroll by the beach
  • 10 nights accommodation
  • Breakfast and dinner

Skill level

  • Beginner
  • Intermediate

Styles


10 days with instruction
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Accommodation

Facilities

  • Swimming pool (outdoor)
  • Air-conditioned rooms
  • Café
  • Garden
  • Lounge
  • Restaurant
  • Terrace
  • Library

Surf & Yoga Mirissa is housed in a beautiful charming garden. The jungle is the back yard, where monkeys roam around freely. There are six rooms in total, aptly named after surfing moves and yoga postures. Facilities at the surf camp include café, restaurant, surf shop, chill-out lounge, carom, cards, hula-hoop, skip the rope, hammocks, snorkeling equipment, surf movies, slacklining, book library, yoga mats, and badminton.

Aerial

This wooden cottage probably has the best view of the thick jungle and beyond. This is a triple room with a double bed and a single room with an extra large, private balcony.

Balasana

This is an air-conditioned family room with a queen-sized bed and single bed. A baby cot can be provided on request for an extra fee. The room has the jungle view over the fence. It also has a private balcony with chairs and a couch, as well as tea and coffee making facilities.

Cutback

This is the first-floor triple room with marble floor, queen-sized bed, and an extra single bed. It has a private balcony with a view across the footpath to the gate.

Floater

This is a standard triple room with a view over the garden. It has a large sofa bed in its private balcony as well. With marble floors and lush view, guests love this room. The room has a queen-sized bed and a single bed.

Suvasana

This air-conditioned room is a comfortable triple room with a private balcony with a nice view over the jungle in the backyard. The room also has tea and coffee making facilities.

Virasana

This is a wooden cottage with a double room with a smaller private balcony, ocean view, and air conditioning. It is ideal for a couple looking for a cozy hang-out.

Program

During this program, you will enjoy surf lessons with certified ISA Level 1 surf instructors. The yoga sessions will be led by Yoga Alliance certified yoga instructors.

Jungle Yoga Shala

Surf & Yoga Mirissa has a beautiful jungle yoga shala where you can practice on your own, and also they have daily yoga classes at 7.30 and 10.30 a.m. in the jungle, 4.30 p.m. beautiful sunset yoga class on the palm tree hill, and night meditation class on the rooftop.

Surf & Yoga Mirissa offers regular mat yoga and Aerial yoga classes. All the teachers are Yoga Alliance certified. The teachers change on a regular basis, always giving a fresh energy every time for the yogi side of things.

Waves

The reason to run their surf camp in South Sri Lanka is because of the consistency of the surf as well as its favorable weather and winds. It rarely gets big and it rarely gets flat. There is always soft, friendly white water on the inside for building confidence on specific board skills and typically smooth, unbroken waves each morning, perfect for more experienced guests and level 2-3 surfers wishing to challenge themselves.

Surfing lesson

Simply put, Surf & Yoga Mirissa sticks to an upper limit of 1:4 instructors to students ratio. Also, it’s important to note that Surf & Yoga Mirissa does not mix ability levels, therefore you will feel more comfortable with your instructions.

Teaching ratio

  • Maximum group size for surfing, 5 students to 1 instructor
  • Maximum group size for mat yoga, 12 students to 1 instructor
  • Maximum group size for Arial yoga, 3 students to 1 instructor

Location

Surf & Yoga Mirissa is located in the third bay of Mirissa, which is a quiet end of busy Mirissa Beach. With just a hop from the beach, you reach a beautiful little bay meant for snorkeling, sun and sea bathing, or reading a book under a coconut tree.

You can take a beach stroll to the left and reach the main beach, which has many restaurants, or do a small hike to the left and reach the hilltop to visit the other beach and the temple or observe the sunset.

The are three surf spots in the third bay itself. On the left, you will find Parrot Rock break, Mirissa Beach, and point breaks, giving any level of surfer a great choice. Sri Lanka’s southwest coast is a wave garden with more than 15 surf spots accessible within easy reach from the camp, with most of the breaks located within 10 minutes.

Food

Breakfast menu

  • Light: Lots of fruits, curd, muesli, treacle
  • Porridge bowl: Porridge, fruiters, casa, dates
  • Pancake: Banana/choc/coconut/peanut butter/plain/pineapple, fruits
  • Eggspressions: (Your style egg, toast, tomatoe, butter & jam) + fruits

Dinner menu

Monday (Thai)

  • Lemon grass & Ginger cordial
  • Teriyaki tofu & vegetable satay kebabs
  • Thai noodle salad
  • Mango & avocado "cheese cake"

Tuesday (Mexican)

  • Pina Colada mocktail
  • Chilli beans vegetable rice
  • Large taco with guacamole
  • Chocolate brownie

Wednesday (Sri Lankan)

  • Rosemary lemonade
  • Sri Lankan style egg/plain/sweet hoppers
  • Watalappan (Sri Lankan jaggery pudding)

Thursday (Middle eastern)

  • Watermelon Lemonade
  • Falafel wrap
  • Beetroot hummus
  • Tabouli salad
  • Trio of mini sweets

Friday (Indian)

  • Mango coconut lassi
  • Chickpea masala
  • Biriyani rice
  • Pineapple chutney
  • Tomato mint salad
  • Sticky banana ginger & date cake with ice/nice cream.

Saturday (Burger night)

  • Ginger beer
  • Smoked Burger
  • Salad
  • Sweet potato wedges
  • Coconut lime panna cotta

Sunday (Sri Lankan)

  • Chai tea
  • Coconut roti
  • Shall curry
  • Coconut sambol
  • Curd & honey / fruits

Different diet requirements are catered for.

The following meals are included:

  • Breakfast
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • City tours
  • Diving tours
  • Fishing tours
  • Hula hoop
  • Play carom, chess, uno, omi, or cards
  • Skip the rope
  • Slacklining
  • Tea factory visits
  • Temple tours
  • Turtle watching at night
  • Visit the in-house surf shop
  • Whale watching

Spa treatments

Ayurvedic Massage

The Ayurvedic practice of abhyanga, or oil massage, touts physical benefits like released muscle tension, lymphatic drainage, and more nourished skin from head to toe. The main goal of this is relaxing your tight sore muscles from surfing.

What's included

  • 10 nights accommodation
  • 8 yoga classes
  • 8 surf sessions
  • 2 massages
  • Breakfast and dinner
  • Certified ISA Level 1 surf instructors
  • Yoga Alliance certified yoga instructors

What's not included

  • Airport transfers
  • Lunch
  • Optional Ayurvedic massage

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Bandaranaike International Airport (CMB). Transfer from and to this airport is available upon request. An air-conditioned private car or van costs around 80 USD, including expressway passes. It takes approximately three hours to get from the airport to the guesthouse.

Arrival by bus

Take the bus from Bandaranaike International Airport (CMB) to Pettah main bus terminal and take the bus number 2 to Matara (normal way) or the Express bus to Matara (depending on availability). From there, you can take a tuk-tuk to the camp in Mirissa.

Arrival by train

For train times, please visit the Sri Lanka Railways website.

Cancellation Policy

  • A reservation requires a deposit of 25% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
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11 days / 10 nights
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